Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gillum James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gillum James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gillum James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gillum James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:26 | 09:11 to 06:45 | 40.3% |
| Sled Pull | 02:25 | 07:31 to 05:06 | 40.1% |
| Burpees Broad Jump | 00:36 | 06:13 to 05:37 | 9.9% |
| Rowing | 00:35 | 05:28 to 04:53 | 9.7% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 05:05 to 05:05 | 0.0% |
| Run Total | 00:00 | 43:01 to 43:01 | 0.0% |
| Gillum James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:47 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:59 | 04:33 -00:05 | 04:47 -00:48 |
| Running 2 | 04:41 | 08:27 | 05:15 -00:34 | 09:20 -00:53 |
| Sled Push | 02:55 | 13:08 | 03:08 -00:13 | 14:35 -01:27 |
| Running 3 | 08:15 | 16:03 | 05:45 +02:30 | 17:43 -01:40 |
| Sled Pull | 07:31 | 24:18 | 05:21 +02:10 | 23:28 +00:50 |
| Running 4 | 05:02 | 31:49 | 05:43 -00:41 | 28:49 +03:00 |
| Burpees Broad Jump | 06:13 | 36:51 | 05:57 +00:16 | 34:32 +02:19 |
| Running 5 | 05:13 | 43:04 | 05:55 -00:42 | 40:29 +02:35 |
| Rowing | 05:28 | 48:17 | 04:57 +00:31 | 46:24 +01:53 |
| Running 6 | 04:56 | 53:45 | 05:45 -00:49 | 51:21 +02:24 |
| Farmers Carry | 02:01 | 58:41 | 02:20 -00:19 | 57:06 +01:35 |
| Running 7 | 04:54 | 01:00:42 | 05:43 -00:49 | 59:26 +01:16 |
| Sandbag Lunges | 05:05 | 01:05:36 | 05:33 -00:28 | 01:05:09 +00:27 |
| Running 8 | 06:05 | 01:10:41 | 06:28 -00:23 | 01:10:42 -00:01 |
| Wall Balls | 09:11 | 01:16:46 | 07:10 +02:01 | 01:17:10 -00:24 |
| Roxzone | 06:07 | 01:31:55 | 07:35 -01:28 | 01:31:55 |
James Gillum's performance in the 2024 Paris Hyrox race reveals a strong runner profile. He finished in the top 65% of all athletes and placed in the top 59% for his age group (40-44). His total running time was 43:01, which is 2:33 faster than average. This indicates a strong capacity for endurance and speed. However, there were a few areas where he lost significant time, such as during the Wall Balls, Sled Pull, and Burpees Broad Jump segments. Gillum's pacing strategy seems commendable, as he started the race faster than average, which is evident in the first four running segments. This strategy could have contributed to his overall running time being quicker than average.
For future races, Gillum should consider maintaining his fast start strategy, as it seems to contribute to his overall faster running time. However, he should also consider conserving some energy for challenging strength segments like Wall Balls and Sled Pull where he lost significant time. Focusing on proper form and technique during these segments can help prevent fatigue and save time. Additionally, practicing transitions between running and strength segments can help reduce roxzone time, further improving his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Raeside Andy | 2024 Glasgow | 01:31:48 | |
| Edwards Glynn | 2024 Sports Direct HYROX London | 01:32:16 | |
| Mcnamara Liam | 2023 Glasgow | 01:31:51 | |
| Bonani Charles | 2024 Washington - North American Championships | 01:31:45 | |
| Williams Michael | 2023 Dublin | 01:32:00 | |
| Abbott Sam | 2022 London | 01:32:08 | |
| Kungys Modestas | 2024 Katowice | 01:31:34 | |
| Reynolds Darragh | 2024 Dublin | 01:31:34 | |
| Dorner Matthias | 2023 München | 01:31:34 | |
| Lokenvitz Tom | 2024 Incheon | 01:31:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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