Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gelalich Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gelalich Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gelalich Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gelalich Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:57 | 46:26 to 41:29 | 91.1% |
| Ski Erg | 00:14 | 04:36 to 04:22 | 4.3% |
| Farmers Carry | 00:06 | 02:08 to 02:02 | 1.8% |
| Sled Push | 00:05 | 02:46 to 02:41 | 1.5% |
| Rowing | 00:04 | 04:47 to 04:43 | 1.2% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:23 to 03:23 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Wall Balls | 00:00 | 05:45 to 05:45 | 0.0% |
| Gelalich Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:35 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:22 | 04:26 +00:10 | 04:35 +00:47 |
| Running 2 | 05:01 | 09:58 | 04:56 +00:05 | 09:01 +00:57 |
| Sled Push | 02:46 | 14:59 | 02:51 -00:05 | 13:57 +01:02 |
| Running 3 | 07:51 | 17:45 | 05:22 +02:29 | 16:48 +00:57 |
| Sled Pull | 04:10 | 25:36 | 04:53 -00:43 | 22:10 +03:26 |
| Running 4 | 05:24 | 29:46 | 05:20 +00:04 | 27:03 +02:43 |
| Burpees Broad Jump | 03:23 | 35:10 | 05:17 -01:54 | 32:23 +02:47 |
| Running 5 | 05:39 | 38:33 | 05:31 +00:08 | 37:40 +00:53 |
| Rowing | 04:47 | 44:12 | 04:48 -00:01 | 43:11 +01:01 |
| Running 6 | 05:37 | 48:59 | 05:22 +00:15 | 47:59 +01:00 |
| Farmers Carry | 02:08 | 54:36 | 02:10 -00:02 | 53:21 +01:15 |
| Running 7 | 05:23 | 56:44 | 05:21 +00:02 | 55:31 +01:13 |
| Sandbag Lunges | 04:19 | 01:02:07 | 05:04 -00:45 | 01:00:52 +01:15 |
| Running 8 | 06:12 | 01:06:26 | 05:57 +00:15 | 01:05:56 +00:30 |
| Wall Balls | 05:45 | 01:12:38 | 06:28 -00:43 | 01:11:53 +00:45 |
| Roxzone | 06:50 | 01:25:06 | 06:45 +00:05 | 01:25:06 |
Chris' total running time of 00:46:26 was 04:56 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and his transition time between exercise zones. Additionally, his best running lap time of 00:05:01 indicates that he has good speed and endurance, but there is room for improvement in maintaining consistent pace throughout the race.
To improve his performance in the Run Total segment, Chris should focus on improving his overall fitness and endurance. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his cardiovascular fitness and stamina. Additionally, including strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises, can help improve his running performance.
In the Running 3 segment, where Chris lost 02:25 compared to the average, he may benefit from practicing pacing strategies. He should aim to maintain a consistent pace throughout the race to avoid burning out too early. Incorporating tempo runs into his training, where he maintains a steady, challenging pace for a set distance or time, can help him improve his pacing abilities.
For the Running 1 segment, Chris should work on improving his speed and endurance. Incorporating interval training, such as sprints and hill repeats, can help improve his speed and anaerobic capacity. Additionally, incorporating longer distance runs into his training can help improve his endurance for sustained efforts.
To address the Roxzone segment, where Chris took 00:23 longer than average, he should focus on improving his transition time between exercise zones. Practicing quick and efficient transitions during his training sessions can help him save valuable time during the race.
For the Ski Erg segment, where Chris was 00:12 slower than average, he should work on improving his technique and efficiency on the Ski Erg machine. Practicing proper form, such as engaging the core, using the legs and arms in a coordinated motion, and maintaining a consistent rhythm, can help improve his performance on this exercise.
Secondly, Chris should pay attention to his transitions between exercise zones. Practicing quick and efficient transitions during his training can help him save valuable time during the race.
Lastly, Chris should listen to his body and adjust his effort level accordingly. It's important to push oneself, but also to avoid overexertion or injury. By finding the right balance between pushing hard and pacing oneself, Chris can optimize his performance in the race.
Overall, Chris Gelalich had a strong performance in the HYROX race in Anaheim. By focusing on improving his overall fitness, pacing strategies, and transitional efficiency, he can further enhance his performance in future races. Incorporating specific training exercises, drills, and race strategies tailored to address his areas of improvement can help him achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Brunner Jürgen | 2024 Vienna - European Championship | 01:24:54 | |
| Moore Joe | 2023 London | 01:25:30 | |
| Krollmann Jan | 2024 Hamburg | 01:25:01 | |
| Mcmahon Carl | 2024 Birmingham | 01:25:33 | |
| Dixon Paul | 2024 Manchester | 01:25:28 | |
| Habermann Richard | 2024 Köln | 01:25:17 | |
| Green Philip | 2024 London | 01:24:39 | |
| Thelen Simon | 2023 Rotterdam | 01:24:57 | |
| Harrison Carl | 2024 Manchester | 01:25:21 | |
| Rosendahl Nielsen Stefan | 2024 Hamburg | 01:25:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:24:12 | |
| 2022 Los Angeles | 01:32:25 | |
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