Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gaspari Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gaspari Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gaspari Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gaspari Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:44 | 05:15 to 04:31 | 23.4% |
| Wall Balls | 00:43 | 06:36 to 05:53 | 22.9% |
| Run Total | 00:43 | 41:42 to 40:59 | 22.9% |
| Sandbag Lunges | 00:37 | 05:19 to 04:42 | 19.7% |
| Ski Erg | 00:13 | 04:34 to 04:21 | 6.9% |
| Rowing | 00:03 | 04:45 to 04:42 | 1.6% |
| Farmers Carry | 00:03 | 02:03 to 02:00 | 1.6% |
| Sled Push | 00:02 | 02:40 to 02:38 | 1.1% |
| Burpees Broad Jump | 00:00 | 04:48 to 04:48 | 0.0% |
| Gaspari Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:34 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:47 | 04:25 +00:09 | 04:34 +00:13 |
| Running 2 | 04:38 | 09:21 | 04:53 -00:15 | 08:59 +00:22 |
| Sled Push | 02:40 | 13:59 | 02:52 -00:12 | 13:52 +00:07 |
| Running 3 | 04:56 | 16:39 | 05:19 -00:23 | 16:44 -00:05 |
| Sled Pull | 05:15 | 21:35 | 04:50 +00:25 | 22:03 -00:28 |
| Running 4 | 05:09 | 26:50 | 05:17 -00:08 | 26:53 -00:03 |
| Burpees Broad Jump | 04:48 | 31:59 | 05:11 -00:23 | 32:10 -00:11 |
| Running 5 | 05:20 | 36:47 | 05:27 -00:07 | 37:21 -00:34 |
| Rowing | 04:45 | 42:07 | 04:47 -00:02 | 42:48 -00:41 |
| Running 6 | 05:25 | 46:52 | 05:19 +00:06 | 47:35 -00:43 |
| Farmers Carry | 02:03 | 52:17 | 02:08 -00:05 | 52:54 -00:37 |
| Running 7 | 05:38 | 54:20 | 05:18 +00:20 | 55:02 -00:42 |
| Sandbag Lunges | 05:19 | 59:58 | 04:59 +00:20 | 01:00:20 -00:22 |
| Running 8 | 05:52 | 01:05:17 | 05:53 -00:01 | 01:05:19 -00:02 |
| Wall Balls | 06:36 | 01:11:09 | 06:18 +00:18 | 01:11:12 -00:03 |
| Roxzone | 06:29 | 01:24:08 | 06:38 -00:09 | 01:24:08 |
Joe Gaspari delivered a commendable performance at the 2024 Melbourne Hyrox event, securing an overall rank of 490 out of 1801 athletes, placing him in the top 27%. His rank in the age group is particularly impressive, as he finished 4th out of 23 athletes, placing him in the top 17%. Joe's total running time was notably faster than average by 36 seconds, indicating a solid running profile. However, his pacing strategy could benefit from some adjustments as he started relatively slow but improved in the middle of the running segments. While his running was strong, there are several areas in strength exercises that need improvement.
| Similar Athletes | |||
|---|---|---|---|
| Meiners Jan | 2024 Hamburg | 01:24:31 | |
| Marcano Juan | 2024 Chicago Navy Pier | 01:23:59 | |
| Richards Daniel | 2021 Birmingham | 01:24:10 | |
| Keir Graham | 2024 Glasgow | 01:24:29 | |
| Corbett Michael | 2024 Birmingham | 01:24:28 | |
| Canella Gabriele | 2024 Milan | 01:23:48 | |
| Breewel William | 2024 Amsterdam | 01:24:25 | |
| Barnett Craig | 2023 Birmingham | 01:23:57 | |
| Van Rooijen Roderick | 2022 Amsterdam | 01:23:39 | |
| Van Maren Paul | 2023 Amsterdam | 01:24:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:22:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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