García Aldea Guillermo Hyrox Result

Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

García Aldea Guillermo Men 35-39 #101021 01:24:21 27th in AG | Top 60.0% 122nd | Top 54.2%

+00:01

42:09

Run Total

+00:01

05:16

Avg. Lap

-00:15

04:14

Best Lap

-01:34

34:00

Workout Total

-00:11

04:15

Avg. Workout

+01:36

08:17

Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.

01:07 Potential Improvement 31.5% Focus During Training

Percentile based on all the athletes who competed in Hyrox Men

Splits	Potential Improvement	Focus During Training
Sandbag Lunges	01:07 (From 05:51 to 04:44)	31.5%
Run Total	01:01 (From 42:09 to 41:08)	28.6%
BBJ	00:58 (From 05:51 to 04:53)	27.2%
Farmers Carry	00:27 (From 02:28 to 02:01)	12.7%
Ski Erg	00:00 (From 04:20 to 04:20)	0.0%
Sled Push	00:00 (From 01:44 to 01:44)	0.0%
Sled Pull	00:00 (From 03:49 to 03:49)	0.0%
Rowing	00:00 (From 04:31 to 04:31)	0.0%
Wall Balls	00:00 (From 05:26 to 05:26)	0.0%

Splits Time

	García Aldea Guillermo		Perfect Race
	Splits	Total	Average	Total
Running 1	04:14	00:00	04:34 -00:20	00:00 +00:00
Ski Erg	04:20	04:14	04:25 -00:05	04:34 -00:20
Running 2	04:49	08:34	04:53 -00:04	08:59 -00:25
Sled Push	01:44	13:23	02:52 -01:08	13:52 -00:29
Running 3	05:13	15:07	05:20 -00:07	16:44 -01:37
Sled Pull	03:49	20:20	04:51 -01:02	22:04 -01:44
Running 4	05:08	24:09	05:18 -00:10	26:55 -02:46
Burpees Broad Jump	05:51	29:17	05:12 +00:39	32:13 -02:56
Running 5	05:14	35:08	05:28 -00:14	37:25 -02:17
Rowing	04:31	40:22	04:47 -00:16	42:53 -02:31
Running 6	05:20	44:53	05:20 +00:00	47:40 -02:47
Farmers Carry	02:28	50:13	02:08 +00:20	53:00 -02:47
Running 7	05:29	52:41	05:19 +00:10	55:08 -02:27
Sandbag Lunges	05:51	58:10	04:59 +00:52	01:00:27 -02:17
Running 8	06:45	01:04:01	05:54 +00:51	01:05:26 -01:25
Wall Balls	05:26	01:10:46	06:20 -00:54	01:11:20 -00:34
Roxzone	08:17	01:24:21	06:41 +01:36	01:24:21

Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

- Guillermo García Aldea performed well in the Hyrox race, finishing in the top 42% of athletes overall and in the top 51% of his age group.
- His overall time of 01:24:21 was respectable, but there are areas where he can make improvements to enhance his performance.
- His total running time of 00:42:09 was 01:14 slower than average, indicating that he may need to focus on improving his running fitness.
- However, it is worth noting that his best running lap was 00:04:14, which was 00:11 faster than average, suggesting that he has the potential to excel in running with the right training.

Segments to Improve

1. Roxzone (Time lost: 00:08:17, 01:52 slower than average):
- To improve this segment, Guillermo García Aldea should focus on improving his overall fitness and reducing his transition time between exercise zones.
- Incorporating high-intensity interval training (HIIT) workouts into his training routine can help improve his overall fitness and endurance.
- To reduce transition time, he can practice quick and efficient movements between exercises, such as practicing smooth transitions from rowing to running or sled push to running.

2. Burpees Broad Jump (Time lost: 00:05:51, 01:00 slower than average):
- Guillermo García Aldea should focus on improving his efficiency and speed in performing burpees and broad jumps.
- Incorporating plyometric exercises into his training routine, such as box jumps and squat jumps, can help improve his explosiveness and power in the broad jump.
- He should also practice proper form and technique in burpees, ensuring that he maintains a steady and efficient rhythm throughout the movement.

3. Sandbag Lunges (Time lost: 00:05:51, 00:56 slower than average):
- To improve performance in sandbag lunges, Guillermo García Aldea should focus on building strength and endurance in his lower body.
- Incorporating exercises such as weighted lunges, squats, and Bulgarian split squats into his training routine can help improve his leg strength and stability.
- He should also practice maintaining proper form and technique during sandbag lunges, ensuring that he keeps his chest up, maintains a controlled pace, and avoids excessive wobbling or shaking.

4. Running 8 (Time lost: 00:06:45, 00:44 slower than average):
- Given that running is a significant component of the race, Guillermo García Aldea should focus on improving his running performance.
- Incorporating interval training and tempo runs into his training routine can help improve his speed and endurance.
- He should also work on strengthening his lower body muscles, particularly his quadriceps, hamstrings, and calves, through exercises like hill sprints and calf raises.

Strategies

- Guillermo García Aldea should focus on pacing himself effectively throughout the race to maintain a consistent speed and avoid burning out too early.
- He should also strategize his transitions between exercise zones to minimize time lost and maintain a smooth flow.
- Hydration and nutrition are crucial during the race, so he should ensure that he stays properly hydrated and fueled to maintain energy levels.
- Mental preparation is also important, so he should practice visualization techniques and positive self-talk to stay focused and motivated throughout the race.

Overall, Guillermo García Aldea's performance in the Hyrox race was commendable, with notable strengths in running and certain segments. By addressing the areas for improvement and implementing the suggested training strategies and techniques, he can enhance his overall performance and achieve even better results in future races.

Similar Athletes
Menku Zsolt	2024 Beijing	01:24:13
Sweet Damien	2024 Perth	01:23:51
Pluchart Ludovic	2024 Nice	01:24:26
Moitel Julien	2024 Bordeaux	01:24:37
Liston Dean	2024 Sydney	01:24:46
Manship Benjamin	2024 London	01:24:02
Litoux Kieran	2023 Amsterdam	01:24:28
Siegert Daniel	2022 Berlin	01:24:08
Albert Thomas	2022 Frankfurt	01:23:53
Cockerill Michael	2024 Brisbane	01:24:03

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