Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gaedtke René's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gaedtke René's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gaedtke René's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gaedtke René's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:12 | 51:19 to 49:07 | 41.3% |
| Wall Balls | 01:20 | 09:30 to 08:10 | 25.0% |
| Sandbag Lunges | 00:41 | 06:57 to 06:16 | 12.8% |
| Sled Push | 00:33 | 04:04 to 03:31 | 10.3% |
| Rowing | 00:19 | 05:29 to 05:10 | 5.9% |
| Ski Erg | 00:15 | 04:59 to 04:44 | 4.7% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:39 to 06:39 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Gaedtke René | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 05:13 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:49 | 04:42 +00:17 | 05:13 +00:36 |
| Running 2 | 05:45 | 10:48 | 05:45 +00:00 | 09:55 +00:53 |
| Sled Push | 04:04 | 16:33 | 03:30 +00:34 | 15:40 +00:53 |
| Running 3 | 06:54 | 20:37 | 06:20 +00:34 | 19:10 +01:27 |
| Sled Pull | 04:08 | 27:31 | 06:04 -01:56 | 25:30 +02:01 |
| Running 4 | 06:23 | 31:39 | 06:18 +00:05 | 31:34 +00:05 |
| Burpees Broad Jump | 06:39 | 38:02 | 06:54 -00:15 | 37:52 +00:10 |
| Running 5 | 07:02 | 44:41 | 06:34 +00:28 | 44:46 -00:05 |
| Rowing | 05:29 | 51:43 | 05:13 +00:16 | 51:20 +00:23 |
| Running 6 | 06:43 | 57:12 | 06:23 +00:20 | 56:33 +00:39 |
| Farmers Carry | 02:07 | 01:03:55 | 02:36 -00:29 | 01:02:56 +00:59 |
| Running 7 | 06:25 | 01:06:02 | 06:21 +00:04 | 01:05:32 +00:30 |
| Sandbag Lunges | 06:57 | 01:12:27 | 06:28 +00:29 | 01:11:53 +00:34 |
| Running 8 | 06:23 | 01:19:24 | 07:35 -01:12 | 01:18:21 +01:03 |
| Wall Balls | 09:30 | 01:25:47 | 08:28 +01:02 | 01:25:56 -00:09 |
| Roxzone | 08:23 | 01:43:30 | 09:06 -00:43 | 01:43:30 |
René's best running lap was recorded at 00:05:45, indicating a strong burst of speed and endurance during that segment.
To improve the Run Total segment, René should focus on improving his overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve both cardiovascular endurance and speed. Additionally, practicing quick transitions between exercises and minimizing rest time can help improve overall performance in this segment.
For the Wall Balls segment, René should work on improving his technique and strength. Incorporating exercises such as squats, lunges, and overhead presses can help build the necessary strength and power for this movement. Additionally, practicing wall ball shots with proper form and focusing on accuracy can help improve performance in this segment.
To improve the Best Lap, it is important for René to focus on improving his overall running speed and endurance. Incorporating speed workouts, such as interval training or tempo runs, can help improve his running pace. Additionally, incorporating exercises that focus on leg strength, such as lunges and squats, can help improve running performance.
For the Running 1, 3, and 5 segments, René should focus on improving his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs can help improve his running pace and endurance. Additionally, incorporating exercises that focus on leg strength, such as squats and lunges, can help improve running performance.
To improve the Sandbag Lunges segment, René should focus on improving his overall strength and endurance. Incorporating exercises such as lunges, squats, and deadlifts can help build the necessary strength for this movement. Additionally, practicing sandbag lunges with proper form and focusing on maintaining a steady pace can help improve performance in this segment.
For the Running 6 segment, René should work on improving his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs can help improve his running pace and endurance. Additionally, incorporating exercises that focus on leg strength, such as squats and lunges, can help improve running performance.
To improve the Rowing and Ski Erg segments, René should focus on improving his overall endurance and technique. Incorporating rowing and skiing workouts into his training routine can help improve his endurance and technique in these movements. Additionally, focusing on proper form and maintaining a consistent pace can help improve performance in these segments.
For the Sled Push segment, René should focus on improving his overall strength and power. Incorporating exercises such as sled pushes, deadlifts, and squats can help build the necessary strength for this movement. Additionally, focusing on explosive power and maintaining a consistent pace can help improve performance in this segment.
René should also prioritize proper form and technique during each movement. This includes maintaining a strong posture, engaging the appropriate muscles, and executing each movement with accuracy and efficiency. Practicing these movements in training and focusing on form corrections can help improve performance during the race.
Additionally, René should aim to minimize transition times between exercises. Practicing quick and efficient transitions during training can help improve overall race performance by reducing time lost during the transitions.
Overall, René should continue to focus on improving his overall fitness and strength, while also paying attention to specific areas of weakness identified in the splits analysis. By incorporating specific training strategies and techniques, René can work towards enhancing his performance in these particular areas and continue to improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Fabian Bienia | 2022 Essen | 01:43:10 | |
| Carboni Federico | 2024 Milan | 01:43:40 | |
| Richardson Cody | 2023 Anaheim | 01:43:29 | |
| Lam Nicky | 2024 Taipei | 01:43:59 | |
| Rizzqin Irfan | 2024 Singapore National Stadium | 01:43:23 | |
| Mittermair Fabian | 2024 Vienna - European Championship | 01:43:14 | |
| Selij Edwin | 2023 Rotterdam | 01:43:47 | |
| Meinhardt Ralf | 2023 Frankfurt | 01:43:46 | |
| Röhl Nils | 2023 Hamburg | 01:43:43 | |
| Arlt Toni | 2024 Rimini | 01:43:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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