Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ferreira Paulo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferreira Paulo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferreira Paulo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferreira Paulo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:41 | 07:13 to 05:32 | 37.5% |
| Sled Push | 01:23 | 04:20 to 02:57 | 30.9% |
| Sled Pull | 00:36 | 05:38 to 05:02 | 13.4% |
| Farmers Carry | 00:35 | 02:47 to 02:12 | 13.0% |
| Rowing | 00:14 | 05:06 to 04:52 | 5.2% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sandbag Lunges | 00:00 | 05:07 to 05:07 | 0.0% |
| Wall Balls | 00:00 | 06:12 to 06:12 | 0.0% |
| Run Total | 00:00 | 41:40 to 41:40 | 0.0% |
| Ferreira Paulo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:46 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:17 | 04:31 -00:04 | 04:46 +00:31 |
| Running 2 | 04:45 | 09:44 | 05:11 -00:26 | 09:17 +00:27 |
| Sled Push | 04:20 | 14:29 | 03:04 +01:16 | 14:28 +00:01 |
| Running 3 | 05:04 | 18:49 | 05:40 -00:36 | 17:32 +01:17 |
| Sled Pull | 05:38 | 23:53 | 05:17 +00:21 | 23:12 +00:41 |
| Running 4 | 05:04 | 29:31 | 05:38 -00:34 | 28:29 +01:02 |
| Burpees Broad Jump | 07:13 | 34:35 | 05:49 +01:24 | 34:07 +00:28 |
| Running 5 | 05:13 | 41:48 | 05:51 -00:38 | 39:56 +01:52 |
| Rowing | 05:06 | 47:01 | 04:56 +00:10 | 45:47 +01:14 |
| Running 6 | 05:19 | 52:07 | 05:41 -00:22 | 50:43 +01:24 |
| Farmers Carry | 02:47 | 57:26 | 02:18 +00:29 | 56:24 +01:02 |
| Running 7 | 05:23 | 01:00:13 | 05:39 -00:16 | 58:42 +01:31 |
| Sandbag Lunges | 05:07 | 01:05:36 | 05:31 -00:24 | 01:04:21 +01:15 |
| Running 8 | 05:39 | 01:10:43 | 06:23 -00:44 | 01:09:52 +00:51 |
| Wall Balls | 06:12 | 01:16:22 | 07:04 -00:52 | 01:16:15 +00:07 |
| Roxzone | 08:27 | 01:30:53 | 07:34 +00:53 | 01:30:53 |
Paulo Ferreira, in the age group 45-49, demonstrated strong running capabilities throughout the race, finishing 03:26 faster than the average total running time. This indicates that Paulo has a strong runner's profile, which is a significant advantage in a Hyrox race. However, his transitions, as indicated by his Roxzone time being 00:59 slower than average, could use some improvement. His pacing seemed to be consistent, as he didn't start too fast or too slow compared to the average. However, some of his strength-based splits such as the Sled Push and Burpees Broad Jump were slower than average, suggesting a need for focus on strength training.
Paulo should consider implementing the following strategies for improved race performance:
| Similar Athletes | |||
|---|---|---|---|
| Hagmann David | 2023 Karlsruhe | 01:30:55 | |
| Josefson Andreas | 2023 Stockholm | 01:31:07 | |
| Patel Keval | 2023 London | 01:30:33 | |
| Nyoman Victor | 2024 Hong Kong | 01:31:16 | |
| Sullivan Mark | 2024 Glasgow | 01:30:39 | |
| Staal Mark | 2023 Amsterdam | 01:30:38 | |
| De Bels Eron | 2024 Rotterdam | 01:30:34 | |
| Kiesel Julius | 2024 Singapore National Stadium | 01:30:47 | |
| Sherman Ernest | 2023 Chicago | 01:31:00 | |
| Lumbreras Orlando | 2023 Malaga | 01:31:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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