Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ferreira Micael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferreira Micael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferreira Micael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferreira Micael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:25.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Micael Ferreira delivered a commendable performance in the 2024 Paris Hyrox race. Ranking in the top 33% of all athletes and top 31% in his age group, Micael showed exceptional strength and endurance. His total running time, however, was slightly slower than average, indicating a need for increased focus on running training. Despite this, Micael's pacing appeared well managed, with a strong start in the first running segment and maintaining fairly consistent times throughout.
Segments to Improve
Run Total: Micael's total running time was slower than average, indicating a need for enhanced running training. Incorporating interval training into his routine could help improve speed. This might include short bursts of high-intensity running followed by recovery periods.
Roxzone: The roxzone time was slower than average, suggesting that Micael took more rest or had slower transition times. To improve this, he can work on transition drills and general fitness to reduce fatigue and enhance recovery.
Sandbag Lunges: This segment saw Micael slower than the average. Including functional strength training focusing on lower body strength would be beneficial. Exercises such as weighted squats, lunges, and deadlifts can improve the performance in this area.
Wall Balls: Micael was faster than average in this segment, but there's still room for improvement. Practice with heavier balls and focusing on form can help increase efficiency and speed in this area.
Burpees Broad Jump: Micael was faster than average in this segment but still needs work. Incorporating plyometric exercises like box jumps and broad jumps can significantly improve performance here.
Race Strategies
For future races, Micael should consider the following strategies:
Improved Pacing: While Micael started strong in the first running segment, he slightly slowed down in the subsequent ones. Adopting a more consistent pace from the start might help conserve energy and improve overall running times.
Strength and Conditioning: Given the slower times in strength-focused segments like the Sandbag Lunges, Micael could benefit from a more robust strength and conditioning training regimen. This could involve more weight training and functional exercises to build overall strength.
Transition Speed: Improving the transition speed, particularly in the Roxzone, could lead to significant time gains. Practicing transitions during training could help make them more efficient during the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men