Season 23/24 2024 Bordeaux (1447) HYROX (1195) Men (809) Felten Christian

Felten Christian Hyrox Result

Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #102031 01:15:44 16th in AG | Top 13.0% 123rd | Top 15.2%
-01:07
37:08
Run Total
-00:08
04:38
Avg. Lap
+00:04
04:14
Best Lap
+01:22
33:17
Workout Total
+00:10
04:09
Avg. Workout
-00:13
05:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Felten Christian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Felten Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Felten Christian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Felten Christian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.

01:41 Potential Improvement 37.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:41 06:36 to 04:55 37.4%
Burpees Broad Jump 01:16 05:12 to 03:56 28.1%
Sled Push 00:43 02:56 to 02:13 15.9%
Run Total 00:21 37:08 to 36:47 7.8%
Sandbag Lunges 00:18 04:17 to 03:59 6.7%
Sled Pull 00:05 03:55 to 03:50 1.9%
Ski Erg 00:04 04:13 to 04:09 1.5%
Rowing 00:02 04:29 to 04:27 0.7%
Farmers Carry 00:00 01:39 to 01:39 0.0%

Splits Time

Felten Christian Perfect Race
Splits Total Average Total
Running 1 04:44 00:00 04:13 +00:31 00:00 +00:00
Ski Erg 04:13 04:44 04:17 -00:04 04:13 +00:31
Running 2 04:14 08:57 04:29 -00:15 08:30 +00:27
Sled Push 02:56 13:11 02:35 +00:21 12:59 +00:12
Running 3 04:34 16:07 04:52 -00:18 15:34 +00:33
Sled Pull 03:55 20:41 04:16 -00:21 20:26 +00:15
Running 4 04:27 24:36 04:49 -00:22 24:42 -00:06
Burpees Broad Jump 05:12 29:03 04:25 +00:47 29:31 -00:28
Running 5 04:59 34:15 04:57 +00:02 33:56 +00:19
Rowing 04:29 39:14 04:34 -00:05 38:53 +00:21
Running 6 04:36 43:43 04:51 -00:15 43:27 +00:16
Farmers Carry 01:39 48:19 01:56 -00:17 48:18 +00:01
Running 7 04:45 49:58 04:50 -00:05 50:14 -00:16
Sandbag Lunges 04:17 54:43 04:23 -00:06 55:04 -00:21
Running 8 04:52 59:00 05:13 -00:21 59:27 -00:27
Wall Balls 06:36 01:03:52 05:29 +01:07 01:04:40 -00:48
Roxzone 05:22 01:15:44 05:35 -00:13 01:15:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Christian Felten exhibited a commendable performance in the 2024 Bordeaux HYROX race, securing a top 10% finish overall and top 9% in his age group. A notable aspect of Christian's race was his total running time, which was 01:28 faster than average, indicating a stronger runner profile. However, his performance in certain strength-focused segments, particularly the Wall Balls and Burpees Broad Jump, significantly lagged behind the average. This suggests a need for a more balanced training approach, focusing both on maintaining his running prowess and improving strength and technique in specific exercises. His pacing appeared to start slower in the initial running segment but improved significantly as the race progressed, indicating good stamina and race day strategy but also room for optimization in starting pace.

Segments to Improve:

  • Wall Balls: Christian's performance in the Wall Balls was significantly slower than average, indicating a potential lack of strength or technique. To improve, focus on high-intensity interval training (HIIT) incorporating wall balls to increase both strength and endurance. Specific drills include sets of high-rep wall balls with short rest periods to mimic race conditions, and practicing squat depth and arm extension to ensure efficiency in each throw.
  • Burpees Broad Jump: This segment was another area of weakness. Improvement can come from plyometric exercises to increase explosive power, such as box jumps, squat jumps, and broad jumps. Incorporating burpees into circuit training can also enhance endurance and transition speed between the jump and burpee phases.
  • Sled Push: A slower time in the sled push suggests room for improvement in lower body strength and endurance. Targeted training should include weighted sled pushes and pulls, incorporating both heavy, short pushes for strength and lighter, longer pushes for endurance. Leg press and squats can also build the necessary leg strength.
  • Sandbag Lunges: While only slightly behind, improving technique and strength for sandbag lunges can shave valuable seconds. Focused exercises should include lunges with varying weights and distances, and incorporating sandbag workouts to simulate race conditions more closely.
  • Roxzone: Christian's transition times were average, suggesting a need for improved overall fitness and efficiency in movement between stations. Practice rapid transitions in training, combining cardiovascular work with strength exercises to reduce recovery time needed between exercises.

Race Strategies:

  • Pacing: Given the initial slower start, Christian should work on starting the race at a slightly faster pace, without expending too much energy early on. Interval training can help improve pace judgment and stamina for maintaining a consistent speed throughout the race.
  • Strength and Endurance Balance: Incorporating more cross-training focusing on strength, particularly in identified weak segments, will help balance Christian's runner profile with the necessary power for strength-focused tasks. A mix of endurance running, HIIT, and strength training can create a well-rounded athlete capable of tackling HYROX's diverse challenges.
  • Technique Focus: For segments like the Wall Balls and Burpees Broad Jump, technique can make a significant difference. Workshops or coaching sessions focusing on form and efficiency in these exercises can provide gains not just in time but also in energy conservation for later stages of the race.
  • Recovery and Transition: Implementing strategies for quick recovery and efficient transitions between segments can save time in the Roxzone. Practice sessions should mimic the race layout as closely as possible, with exercises followed by quick transitions to running or the next exercise station.

By addressing these areas of improvement with targeted training and strategic race planning, Christian Felten can leverage his running strength while bolstering his performance in strength-focused segments, potentially leading to an even more impressive finish in future HYROX events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hughes Philip 2024 Dubai 01:16:01
Hardman Martin 2024 Glasgow 01:15:39
Semple Iain 2024 Brisbane 01:15:53
Lightfoot John 2022 Manchester 01:15:47
Walker Taylor Richard 2023 London 01:15:22
Stamm Martin 2023 Köln 01:15:47
Eilers Daniel 2018 Hamburg 01:15:53
Harvey Rich 2023 Stuttgart 01:15:45
Lim Kun Yi 2024 Singapore 01:15:57
Nelson Stephen 2024 Glasgow 01:15:33

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Karlsruhe 01:24:44
2024 Stuttgart 01:16:55
2024 Karlsruhe 01:17:20
2023 Frankfurt 01:16:37

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