evans stephen Hyrox Result

Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men #114002 01:18:08 12th in AG | Top 1.3% 204th | Top 22.8%
-01:09
38:14
Run Total
-00:08
04:47
Avg. Lap
+00:24
04:41
Best Lap
+00:54
33:46
Workout Total
+00:07
04:13
Avg. Workout
+00:20
06:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire evans stephen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights evans stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the evans stephen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve evans stephen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.

03:03 Potential Improvement 74.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:03 07:15 to 04:12 74.1%
Ski Erg 00:21 04:34 to 04:13 8.5%
Wall Balls 00:16 05:28 to 05:12 6.5%
Farmers Carry 00:10 01:58 to 01:48 4.0%
Run Total 00:07 38:14 to 38:07 2.8%
Rowing 00:06 04:38 to 04:32 2.4%
Sandbag Lunges 00:04 04:16 to 04:12 1.6%
Sled Push 00:00 02:13 to 02:13 0.0%
Sled Pull 00:00 03:24 to 03:24 0.0%

Splits Time

evans stephen Perfect Race
Splits Total Average Total
Running 1 03:29 00:00 04:18 -00:49 00:00 +00:00
Ski Erg 04:34 03:29 04:19 +00:15 04:18 -00:49
Running 2 04:41 08:03 04:36 +00:05 08:37 -00:34
Sled Push 02:13 12:44 02:39 -00:26 13:13 -00:29
Running 3 04:55 14:57 04:59 -00:04 15:52 -00:55
Sled Pull 03:24 19:52 04:26 -01:02 20:51 -00:59
Running 4 04:57 23:16 04:58 -00:01 25:17 -02:01
Burpees Broad Jump 07:15 28:13 04:37 +02:38 30:15 -02:02
Running 5 05:01 35:28 05:06 -00:05 34:52 +00:36
Rowing 04:38 40:29 04:38 +00:00 39:58 +00:31
Running 6 05:15 45:07 05:00 +00:15 44:36 +00:31
Farmers Carry 01:58 50:22 01:59 -00:01 49:36 +00:46
Running 7 04:48 52:20 04:59 -00:11 51:35 +00:45
Sandbag Lunges 04:16 57:08 04:32 -00:16 56:34 +00:34
Running 8 05:12 01:01:24 05:26 -00:14 01:01:06 +00:18
Wall Balls 05:28 01:06:36 05:42 -00:14 01:06:32 +00:04
Roxzone 06:14 01:18:08 05:54 +00:20 01:18:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Stephen Evans showcased a commendable performance in the 2024 New York HYROX, landing him in the top 13% overall and top 8% in his age group. His total running time was notably strong, being 01:30 faster than average, which highlights his proficiency in the running segments. This indicates that Stephen has a solid foundation in endurance and running efficiency. However, his performance in certain strength and skill-focused exercises, notably the Burpees Broad Jump, suggests a need for a more balanced training approach to improve both his strength and skill components. His pacing started strong but showed variability in maintaining top performance throughout all segments, suggesting a potential area for strategic improvement. Stephen appears to have a runner profile but would benefit from incorporating more strength training to achieve a more hybrid fitness level.

Segments to Improve:

  • Burpees Broad Jump: Stephen's performance in this segment significantly lagged, indicating a need for improvement in explosive power and coordination. Specific drills like plyometric exercises (box jumps, jump squats) can enhance explosive strength, while practicing the burpee broad jump form will improve efficiency. Incorporating interval training with burpees and broad jumps can also mimic the race's demands, improving both stamina and technique.
  • Roxzone: The slower-than-average transition times imply a need for improved overall fitness and quicker transitions. To enhance this, Stephen could practice active recovery techniques and transition drills in training sessions, ensuring he maintains movement and reduces lactic acid build-up between exercises. Circuit training with minimal rest between exercises could also simulate race conditions, improving his ability to transition quickly.
  • Wall Balls: Stephen's performance here can improve with focused strength training, particularly in the quads, glutes, and shoulders. Wall ball drills, emphasizing form and consistency, along with strength exercises like squats, thrusters, and shoulder presses, will build the required muscle groups. Interval training that combines running with wall balls can also condition his body to maintain performance even when fatigued.
  • Ski Erg: This segment's performance could benefit from improved technique and upper body endurance. Incorporating specific Ski Erg drills to refine technique and interval training on the machine can enhance efficiency and stamina. Additionally, strengthening the core, back, and arms will support better performance in this exercise.

Race Strategies:

  • Pacing: Given Stephen's strong start but variable performance, adopting a more consistent pacing strategy could prevent early fatigue. It's crucial to start strong but at a sustainable pace, conserving energy for the latter half of the race. Practicing pacing during training runs and incorporating tempo runs can help Stephen find and maintain his ideal race pace.
  • Strength Training: As Stephen has a more runner-oriented profile, integrating strength training into his routine will be vital. Focusing on compound movements (squats, deadlifts) and functional fitness exercises tailored to HYROX events will improve his performance in the strength-focused segments.
  • Transition Efficiency: To cut down Roxzone time, practicing swift transitions between exercises during training will be beneficial. This includes setting up mock transition zones in training environments to minimize time spent between exercises on race day.
  • Nutrition and Recovery: Optimizing nutrition to support both endurance and strength training, coupled with adequate recovery practices (stretching, foam rolling), will ensure Stephen maintains peak performance throughout his training and on race day.

By addressing these areas with specific training adjustments and race strategies, Stephen Evans can significantly enhance his HYROX performance, turning identified weaknesses into strengths for future races.

Similar Athletes
Smith Matthew 2024 Birmingham 01:18:21
Greloch Damian 2024 Poznan 01:17:42
Strohmeyer Michael 2022 Karlsruhe 01:18:01
Gilmour Steven 2024 Birmingham 01:18:34
Kain Dan 2024 Washington - North American Championships 01:17:50
Mcmurray Bryce 2024 Sports Direct HYROX London 01:18:04
Ramswell Nick 2024 Perth 01:18:27
von Wezyk Hendrik 2019 Hamburg 01:18:12
Velazquez Alvarez Rafa 2024 Madrid 01:18:01
Holman Jonathan 2023 Barcelona 01:17:52

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