Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dip Roy Shankha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dip Roy Shankha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dip Roy Shankha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dip Roy Shankha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:56 | 55:21 to 49:25 | 91.3% |
| Sandbag Lunges | 00:19 | 06:39 to 06:20 | 4.9% |
| Wall Balls | 00:15 | 08:31 to 08:16 | 3.8% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 06:01 to 06:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:49 to 05:49 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Dip Roy Shankha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 05:14 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:10 | 04:42 +00:01 | 05:14 -01:04 |
| Running 2 | 05:35 | 08:53 | 05:46 -00:11 | 09:56 -01:03 |
| Sled Push | 02:54 | 14:28 | 03:28 -00:34 | 15:42 -01:14 |
| Running 3 | 05:33 | 17:22 | 06:23 -00:50 | 19:10 -01:48 |
| Sled Pull | 06:01 | 22:55 | 06:03 -00:02 | 25:33 -02:38 |
| Running 4 | 05:41 | 28:56 | 06:21 -00:40 | 31:36 -02:40 |
| Burpees Broad Jump | 05:49 | 34:37 | 06:55 -01:06 | 37:57 -03:20 |
| Running 5 | 06:27 | 40:26 | 06:37 -00:10 | 44:52 -04:26 |
| Rowing | 05:04 | 46:53 | 05:13 -00:09 | 51:29 -04:36 |
| Running 6 | 07:36 | 51:57 | 06:24 +01:12 | 56:42 -04:45 |
| Farmers Carry | 02:04 | 59:33 | 02:36 -00:32 | 01:03:06 -03:33 |
| Running 7 | 06:05 | 01:01:37 | 06:23 -00:18 | 01:05:42 -04:05 |
| Sandbag Lunges | 06:39 | 01:07:42 | 06:28 +00:11 | 01:12:05 -04:23 |
| Running 8 | 14:17 | 01:14:21 | 07:36 +06:41 | 01:18:33 -04:12 |
| Wall Balls | 08:31 | 01:28:38 | 08:26 +00:05 | 01:26:09 +02:29 |
| Roxzone | 06:47 | 01:43:47 | 09:12 -02:25 | 01:43:47 |
Shankha Dip Roy's performance in the 2024 Sydney Hyrox race places him in the top 60% overall and top 63% in his age group. His overall time was 01:43:47, with a total running time of 00:55:21, which is 04:15 slower than average, indicating a need for improved running endurance or pace management. Notably, his initial running splits were significantly faster than average, suggesting a strong start, but his performance declined in later segments, particularly in Running 6 and 8. This pattern indicates he may have started too fast, leading to fatigue later in the race. His Roxzone time was impressively fast, showing efficient transitions. Overall, Shankha exhibits a hybrid profile with a commendable balance of strength and running ability but needs to focus on sustaining his initial running pace over the entire race.
| Similar Athletes | |||
|---|---|---|---|
| Goulding Sean | 2023 Dublin | 01:43:46 | |
| Ng Luke Wei Kun | 2024 Singapore | 01:43:33 | |
| Schiatti Gerardo | 2024 Milan | 01:44:06 | |
| Dudeney Tom | 2023 London | 01:43:46 | |
| Ghazal Baraa | 2024 Poznan | 01:44:07 | |
| Okstad Erik | 2023 Stockholm | 01:43:36 | |
| Horner Steven | 2023 Amsterdam | 01:44:16 | |
| Nieciecki Marc | 2024 Paris | 01:43:20 | |
| Hess Connell | 2023 Houston | 01:44:14 | |
| Luna Navarrete David | 2024 Mexico City | 01:43:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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