Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 788 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dey rose's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dey rose's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dey rose's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dey rose's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:54 | 53:25 to 50:31 | 62.4% |
| Sled Push | 01:18 | 04:21 to 03:03 | 28.0% |
| Farmers Carry | 00:14 | 02:41 to 02:27 | 5.0% |
| Sandbag Lunges | 00:13 | 05:42 to 05:29 | 4.7% |
| Ski Erg | 00:00 | 05:04 to 05:04 | 0.0% |
| Sled Pull | 00:00 | 05:10 to 05:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:58 to 05:58 | 0.0% |
| Rowing | 00:00 | 05:36 to 05:36 | 0.0% |
| Wall Balls | 00:00 | 05:44 to 05:44 | 0.0% |
| Dey rose | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 05:34 -00:59 | 00:00 +00:00 |
| Ski Erg | 05:04 | 04:35 | 05:20 -00:16 | 05:34 -00:59 |
| Running 2 | 05:58 | 09:39 | 06:08 -00:10 | 10:54 -01:15 |
| Sled Push | 04:21 | 15:37 | 03:07 +01:14 | 17:02 -01:25 |
| Running 3 | 06:10 | 19:58 | 06:29 -00:19 | 20:09 -00:11 |
| Sled Pull | 05:10 | 26:08 | 06:39 -01:29 | 26:38 -00:30 |
| Running 4 | 06:43 | 31:18 | 06:30 +00:13 | 33:17 -01:59 |
| Burpees Broad Jump | 05:58 | 38:01 | 07:30 -01:32 | 39:47 -01:46 |
| Running 5 | 07:22 | 43:59 | 06:42 +00:40 | 47:17 -03:18 |
| Rowing | 05:36 | 51:21 | 05:40 -00:04 | 53:59 -02:38 |
| Running 6 | 07:10 | 56:57 | 06:35 +00:35 | 59:39 -02:42 |
| Farmers Carry | 02:41 | 01:04:07 | 02:29 +00:12 | 01:06:14 -02:07 |
| Running 7 | 07:43 | 01:06:48 | 06:33 +01:10 | 01:08:43 -01:55 |
| Sandbag Lunges | 05:42 | 01:14:31 | 05:41 +00:01 | 01:15:16 -00:45 |
| Running 8 | 07:47 | 01:20:13 | 07:14 +00:33 | 01:20:57 -00:44 |
| Wall Balls | 05:44 | 01:28:00 | 06:03 -00:19 | 01:28:11 -00:11 |
| Roxzone | 08:59 | 01:42:34 | 08:20 +00:39 | 01:42:34 |
Rose Dey's performance in the 2024 New York HYROX race places her as a highly competitive athlete within her age group, finishing in the top 10% of athletes. Her overall rank among all participants is commendable, landing in the top 23%. Rose appears to have a balanced profile, showing proficiency in both running and strength exercises, though there is a slight indication she leans more towards a runner's profile given her total running time is only slightly slower than average. The initial segments of the race suggest that Rose started off stronger than she finished, indicating potential issues with pacing or endurance over the course of the event.
By addressing these specific areas with targeted training and strategic race planning, Rose Dey has the potential to significantly improve her performance in future HYROX races. The focus should be on balancing her evident running skills with enhanced strength and efficiency in transitions, ensuring a more consistent performance across all segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Majewski AlinaMarie | 2024 Hamburg | 01:42:32 | |
| Damian Elise | 2024 Fort Lauderdale | 01:42:38 | |
| Salzger Sabine | 2023 Wien | 01:42:06 | |
| Heeres Melissa | 2020 Dallas | 01:42:50 | |
| Van Der Wal Michelle | 2023 Rotterdam | 01:42:17 | |
| Pontes Filipa | 2024 Madrid | 01:42:04 | |
| Din Ana | 2024 Paris | 01:42:37 | |
| Tokarski Sabrina | 2019 Hannover | 01:42:08 | |
| Minor Veronica | 2023 Chicago | 01:43:01 | |
| Lukolic Nelda | 2022 London | 01:43:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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