Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Davison Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davison Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davison Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davison Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:11 | 52:05 to 43:54 | 99.2% |
| Burpees Broad Jump | 00:04 | 05:36 to 05:32 | 0.8% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 03:56 to 03:56 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 05:02 to 05:02 | 0.0% |
| Wall Balls | 00:00 | 05:10 to 05:10 | 0.0% |
| Davison Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 04:46 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:50 | 04:31 -00:21 | 04:46 +01:04 |
| Running 2 | 05:47 | 10:00 | 05:11 +00:36 | 09:17 +00:43 |
| Sled Push | 02:17 | 15:47 | 03:05 -00:48 | 14:28 +01:19 |
| Running 3 | 06:24 | 18:04 | 05:40 +00:44 | 17:33 +00:31 |
| Sled Pull | 03:56 | 24:28 | 05:17 -01:21 | 23:13 +01:15 |
| Running 4 | 06:15 | 28:24 | 05:38 +00:37 | 28:30 -00:06 |
| Burpees Broad Jump | 05:36 | 34:39 | 05:50 -00:14 | 34:08 +00:31 |
| Running 5 | 06:34 | 40:15 | 05:51 +00:43 | 39:58 +00:17 |
| Rowing | 04:23 | 46:49 | 04:56 -00:33 | 45:49 +01:00 |
| Running 6 | 08:30 | 51:12 | 05:41 +02:49 | 50:45 +00:27 |
| Farmers Carry | 02:00 | 59:42 | 02:18 -00:18 | 56:26 +03:16 |
| Running 7 | 06:17 | 01:01:42 | 05:39 +00:38 | 58:44 +02:58 |
| Sandbag Lunges | 05:02 | 01:07:59 | 05:31 -00:29 | 01:04:23 +03:36 |
| Running 8 | 06:32 | 01:13:01 | 06:23 +00:09 | 01:09:54 +03:07 |
| Wall Balls | 05:10 | 01:19:33 | 07:06 -01:56 | 01:16:17 +03:16 |
| Roxzone | 06:20 | 01:30:55 | 07:32 -01:12 | 01:30:55 |
Mark Davison put in a solid performance at the 2024 Manchester HYROX race, ranking in the top 74% of all athletes and top 79% in his age group (35-39). He demonstrated a particular strength in strength-based exercises, with faster-than-average times in the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls segments. However, his total running time was 07:01 slower than the average, indicating a need for improved running performance. He started his runs slower than average, suggesting a cautious pacing strategy. As a result, Mark appears to have a strength-oriented profile and may benefit from focusing more on running training.
To improve his performance in future races, Mark could consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Broughton Adam | 2023 Dallas | 01:31:22 | |
| Pellens André | 2020 Hannover | 01:30:39 | |
| Falder Cameron | 2024 Birmingham | 01:30:49 | |
| Gruener Nico | 2023 Hamburg | 01:30:30 | |
| Delint Albarrán Iñaki | 2024 Ciudad de Mexico | 01:30:58 | |
| Mckinstry Mark | 2022 London | 01:31:16 | |
| Koukoumis Anders | 2024 Malaga | 01:30:52 | |
| Donegan Dominic | 2024 Malaga | 01:30:50 | |
| Musso Lorenzo | 2024 Milan | 01:30:45 | |
| Atsopardis Emilio | 2024 Amsterdam | 01:31:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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