Season 23/24 2024 Houston (797) HYROX (645) Men (406) Cunic Karl

Cunic Karl Hyrox Result

Dive into this athlete’s performance at 2024 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #120007 01:17:01 17th in AG | Top 17.0% 77th | Top 19.0%
-00:33
38:11
Run Total
-00:04
04:46
Avg. Lap
+00:15
04:28
Best Lap
+01:33
34:06
Workout Total
+00:11
04:15
Avg. Workout
-00:59
04:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Cunic Karl's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cunic Karl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cunic Karl's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cunic Karl's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.

01:02 Potential Improvement 20.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:02 04:58 to 03:56 20.9%
Sled Push 00:48 03:05 to 02:17 16.2%
Burpees Broad Jump 00:46 04:50 to 04:04 15.5%
Run Total 00:42 38:11 to 37:29 14.2%
Farmers Carry 00:34 02:20 to 01:46 11.5%
Wall Balls 00:33 05:36 to 05:03 11.1%
Ski Erg 00:25 04:36 to 04:11 8.4%
Rowing 00:06 04:36 to 04:30 2.0%
Sandbag Lunges 00:00 04:05 to 04:05 0.0%

Splits Time

Cunic Karl Perfect Race
Splits Total Average Total
Running 1 03:46 00:00 04:15 -00:29 00:00 +00:00
Ski Erg 04:36 03:46 04:18 +00:18 04:15 -00:29
Running 2 04:28 08:22 04:33 -00:05 08:33 -00:11
Sled Push 03:05 12:50 02:37 +00:28 13:06 -00:16
Running 3 04:49 15:55 04:55 -00:06 15:43 +00:12
Sled Pull 04:58 20:44 04:21 +00:37 20:38 +00:06
Running 4 04:49 25:42 04:53 -00:04 24:59 +00:43
Burpees Broad Jump 04:50 30:31 04:33 +00:17 29:52 +00:39
Running 5 04:47 35:21 05:00 -00:13 34:25 +00:56
Rowing 04:36 40:08 04:37 -00:01 39:25 +00:43
Running 6 05:08 44:44 04:55 +00:13 44:02 +00:42
Farmers Carry 02:20 49:52 01:59 +00:21 48:57 +00:55
Running 7 05:04 52:12 04:53 +00:11 50:56 +01:16
Sandbag Lunges 04:05 57:16 04:28 -00:23 55:49 +01:27
Running 8 05:23 01:01:21 05:18 +00:05 01:00:17 +01:04
Wall Balls 05:36 01:06:44 05:40 -00:04 01:05:35 +01:09
Roxzone 04:47 01:17:01 05:46 -00:59 01:17:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Karl Cunic put forth a commendable performance in the 2024 Houston HYROX event, finishing in the top 36% overall and top 30% in his age group. A highlight of Karl's performance was his total running time, which was 00:50 faster than the average, indicating a stronger runner profile. Despite this strength, areas such as specific exercise segments and transition (Roxzone) times suggest room for improvement to achieve a more balanced athlete profile between strength and endurance. His pacing across the running segments showed a strong start but indicated potential fatigue or pacing strategy adjustments could optimize his performance throughout the race.

Segments to Improve:

  • Sled Pull: To improve in the sled pull, focus on building lower body and core strength. Incorporate exercises like deadlifts, farmer's walks, and weighted squats into your routine. Additionally, practicing the actual sled pull with varying weights can help adapt to the resistance and improve technique and efficiency.
  • Burpees Broad Jump: This segment requires explosive power and endurance. Plyometric exercises such as box jumps, squat jumps, and broad jumps will help build the necessary power. Burpee drills, with emphasis on optimizing the jump length and minimizing ground time, can also improve performance. Consider interval training combining burpees and sprints to mimic race conditions and improve recovery.
  • Sled Push: Focus on leg drive and upper body strength. Exercises like leg presses, push presses, and sled pushes with incremental weight can boost performance. Technique drills emphasizing low body position and explosive leg extensions will also be beneficial.
  • Farmers Carry: Grip strength and endurance are key. Incorporate grip strengthening exercises, such as dead hangs and wrist curls, and practice farmers carry with varying distances and weights to improve both grip and overall carry efficiency.
  • Ski Erg: Improving technique to maximize power output with each pull is crucial. Include upper body endurance workouts, like rowing and lat pull-downs, and practice intervals on the Ski Erg focusing on consistent stroke rate and power.

Race Strategies:

  • Start Pacing: Analyze the initial running segments to adjust pacing strategy. Aim for a consistent pace that allows for steady performance throughout the race without overextending in the early stages.
  • Transition Efficiency (Roxzone): Work on minimizing transition times between exercises by practicing quick changes and setting up an efficient layout for gear if possible. Improving overall fitness will also reduce the need for extended recovery during these transitions.
  • Strength and Endurance Balance: Given Karl's stronger running profile, incorporating more strength-focused training into the regimen will help balance his performance. This includes targeted exercises for the identified segments to improve and regular full-body strength workouts.
  • Recovery and Nutrition: Implement a structured recovery plan, including proper nutrition, hydration, and rest, to ensure optimal performance and endurance during training and on race day.
  • Mental Preparation: Mental resilience can be as crucial as physical preparation. Techniques such as visualization, goal setting, and stress management can help maintain focus and performance under race conditions.

By focusing on these targeted improvements and strategies, Karl can work towards becoming a more balanced athlete, optimizing his strengths, and turning identified weaknesses into new areas of performance prowess for future HYROX events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
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Van Lierop Stijn 2024 Maastricht 01:16:53
Saenz Rafael 2021 Austin 01:16:52
Moore Stephen 2024 Dublin 01:16:31
Rombouts Daniel 2023 Rotterdam 01:16:45
Lee Johan 2024 Singapore National Stadium 01:17:09
Hind Mark 2024 Glasgow 01:17:17
Marcelissen Rob 2024 Amsterdam 01:16:52
Peter Marcus 2023 Hamburg 01:17:24
Potrc Marko 2023 München 01:17:08

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