Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 158 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Crudo Alvheen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crudo Alvheen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crudo Alvheen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crudo Alvheen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:38 | 01:06:04 to 58:26 | 50.9% |
| Wall Balls | 02:59 | 13:53 to 10:54 | 19.9% |
| Sled Pull | 02:54 | 10:34 to 07:40 | 19.3% |
| Sandbag Lunges | 00:45 | 08:56 to 08:11 | 5.0% |
| Rowing | 00:25 | 06:05 to 05:40 | 2.8% |
| Ski Erg | 00:19 | 05:24 to 05:05 | 2.1% |
| Sled Push | 00:00 | 03:52 to 03:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:53 to 07:53 | 0.0% |
| Farmers Carry | 00:00 | 03:05 to 03:05 | 0.0% |
| Crudo Alvheen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 05:52 -00:50 | 00:00 +00:00 |
| Ski Erg | 05:24 | 05:02 | 05:06 +00:18 | 05:52 -00:50 |
| Running 2 | 07:00 | 10:26 | 07:03 -00:03 | 10:58 -00:32 |
| Sled Push | 03:52 | 17:26 | 04:23 -00:31 | 18:01 -00:35 |
| Running 3 | 10:40 | 21:18 | 08:07 +02:33 | 22:24 -01:06 |
| Sled Pull | 10:34 | 31:58 | 08:05 +02:29 | 30:31 +01:27 |
| Running 4 | 08:23 | 42:32 | 08:01 +00:22 | 38:36 +03:56 |
| Burpees Broad Jump | 07:53 | 50:55 | 09:20 -01:27 | 46:37 +04:18 |
| Running 5 | 09:18 | 58:48 | 08:38 +00:40 | 55:57 +02:51 |
| Rowing | 06:05 | 01:08:06 | 05:47 +00:18 | 01:04:35 +03:31 |
| Running 6 | 08:22 | 01:14:11 | 08:14 +00:08 | 01:10:22 +03:49 |
| Farmers Carry | 03:05 | 01:22:33 | 03:09 -00:04 | 01:18:36 +03:57 |
| Running 7 | 07:27 | 01:25:38 | 08:20 -00:53 | 01:21:45 +03:53 |
| Sandbag Lunges | 08:56 | 01:33:05 | 09:09 -00:13 | 01:30:05 +03:00 |
| Running 8 | 09:56 | 01:42:01 | 11:08 -01:12 | 01:39:14 +02:47 |
| Wall Balls | 13:53 | 01:51:57 | 11:53 +02:00 | 01:50:22 +01:35 |
| Roxzone | 09:19 | 02:15:00 | 12:45 -03:26 | 02:15:00 |
Alvheen Crudo displayed a commendable performance in the 2024 Singapore Hyrox race, especially in his age group, ranking in the top 63%. Despite a slightly slower total running time compared to the average, he demonstrated notable strengths in specific segments, such as the Sled Push and Burpees Broad Jump. His excellent Roxzone time indicates an efficient transition between zones. However, his pacing strategy showed a tendency to start too fast, as seen in the initial running segments, which may have contributed to fatigue in subsequent segments. Alvheen exhibits a hybrid profile, with a balance of speed and strength, though there is room for improvement in both areas.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Westhuyzen Johan | 2024 Rotterdam | 02:14:51 | |
| Martin Gerion | 2023 Köln | 02:14:33 | |
| Benincasa Riccardo | 2024 Rimini | 02:14:32 | |
| Mills Andy | 2022 London | 02:15:06 | |
| Harris Brock | 2023 Chicago - North American Open Championship | 02:14:34 | |
| Li Arthur | 2023 Hong Kong | 02:15:22 | |
| Eerden Jochem | 2021 Amsterdam | 02:15:24 | |
| Hanson Josh | 2022 Birmingham | 02:14:47 | |
| Mckenna Lee | 2023 Glasgow | 02:15:05 | |
| Pella Mendoza Victor Ivan | 2024 Mexico City | 02:14:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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