Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cilea Domenick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cilea Domenick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cilea Domenick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cilea Domenick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:04 | 45:23 to 41:19 | 67.0% |
| Sled Pull | 00:43 | 05:18 to 04:35 | 11.8% |
| Sled Push | 00:30 | 03:10 to 02:40 | 8.2% |
| Farmers Carry | 00:17 | 02:18 to 02:01 | 4.7% |
| Sandbag Lunges | 00:17 | 05:03 to 04:46 | 4.7% |
| Rowing | 00:06 | 04:49 to 04:43 | 1.6% |
| Wall Balls | 00:05 | 06:03 to 05:58 | 1.4% |
| Ski Erg | 00:02 | 04:24 to 04:22 | 0.5% |
| Burpees Broad Jump | 00:00 | 04:12 to 04:12 | 0.0% |
| Cilea Domenick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:35 +00:56 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:31 | 04:25 -00:01 | 04:35 +00:56 |
| Running 2 | 05:10 | 09:55 | 04:54 +00:16 | 09:00 +00:55 |
| Sled Push | 03:10 | 15:05 | 02:51 +00:19 | 13:54 +01:11 |
| Running 3 | 05:33 | 18:15 | 05:22 +00:11 | 16:45 +01:30 |
| Sled Pull | 05:18 | 23:48 | 04:51 +00:27 | 22:07 +01:41 |
| Running 4 | 05:44 | 29:06 | 05:20 +00:24 | 26:58 +02:08 |
| Burpees Broad Jump | 04:12 | 34:50 | 05:14 -01:02 | 32:18 +02:32 |
| Running 5 | 05:44 | 39:02 | 05:30 +00:14 | 37:32 +01:30 |
| Rowing | 04:49 | 44:46 | 04:47 +00:02 | 43:02 +01:44 |
| Running 6 | 05:44 | 49:35 | 05:21 +00:23 | 47:49 +01:46 |
| Farmers Carry | 02:18 | 55:19 | 02:09 +00:09 | 53:10 +02:09 |
| Running 7 | 05:47 | 57:37 | 05:20 +00:27 | 55:19 +02:18 |
| Sandbag Lunges | 05:03 | 01:03:24 | 05:01 +00:02 | 01:00:39 +02:45 |
| Running 8 | 06:14 | 01:08:27 | 05:55 +00:19 | 01:05:40 +02:47 |
| Wall Balls | 06:03 | 01:14:41 | 06:23 -00:20 | 01:11:35 +03:06 |
| Roxzone | 04:04 | 01:24:38 | 06:40 -02:36 | 01:24:38 |
Pacing: Domenick's overall pacing was consistent throughout the race, with no significant fluctuations. This indicates good race management and an ability to maintain a steady effort level. However, it's worth noting that his total running time was 04:26 slower than the average, suggesting that he may benefit from improving his running speed and efficiency.
Profile: Domenick's split times indicate that he has a balanced profile, with no significant strengths or weaknesses in either the running or strength segments. However, he may have a slight advantage in the strength segments, as evidenced by his faster time in the Burpees Broad Jump and Wall Balls compared to the average.
By implementing these training strategies and race strategies, Domenick Cilea can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Molina Corte Jairo | 2023 Barcelona | 01:24:11 | |
| Rounds David | 2024 Washington - North American Championships | 01:24:44 | |
| Barnes Callum | 2022 London | 01:25:03 | |
| Hadley Paul | 2024 Hong Kong | 01:24:45 | |
| Patelli Andrea | 2024 Stockholm | 01:24:53 | |
| Bain Grant | 2023 Birmingham | 01:25:05 | |
| Poltronieri Yoann | 2024 Bilbao | 01:24:11 | |
| Kraaijeveld Thijmen | 2024 Maastricht | 01:25:03 | |
| Leo Antony | 2023 London | 01:24:12 | |
| Gibbs Chris | 2024 London | 01:24:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 New York | 01:29:27 | |
| 2024 New York | 01:29:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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