Chua Wei Lien Richardo Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men 40-44 #141024 01:31:51 47th in AG | Top 32.0% 274th | Top 34.1%
-01:01
44:22
Run Total
-00:07
05:33
Avg. Lap
+00:29
05:15
Best Lap
+03:00
41:57
Workout Total
+00:22
05:14
Avg. Workout
-01:58
05:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chua Wei Lien Richardo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chua Wei Lien Richardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chua Wei Lien Richardo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chua Wei Lien Richardo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.

01:38 Potential Improvement 33.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:38 08:23 to 06:45 33.7%
Sled Pull 01:05 06:11 to 05:06 22.3%
Sandbag Lunges 00:48 06:07 to 05:19 16.5%
Ski Erg 00:31 05:01 to 04:30 10.7%
Rowing 00:16 05:09 to 04:53 5.5%
Farmers Carry 00:15 02:28 to 02:13 5.2%
Sled Push 00:13 03:12 to 02:59 4.5%
Run Total 00:05 44:22 to 44:17 1.7%
Burpees Broad Jump 00:00 05:26 to 05:26 0.0%

Splits Time

Chua Wei Lien Richardo Perfect Race
Splits Total Average Total
Running 1 04:37 00:00 04:47 -00:10 00:00 +00:00
Ski Erg 05:01 04:37 04:33 +00:28 04:47 -00:10
Running 2 05:15 09:38 05:15 +00:00 09:20 +00:18
Sled Push 03:12 14:53 03:07 +00:05 14:35 +00:18
Running 3 05:38 18:05 05:45 -00:07 17:42 +00:23
Sled Pull 06:11 23:43 05:21 +00:50 23:27 +00:16
Running 4 05:41 29:54 05:44 -00:03 28:48 +01:06
Burpees Broad Jump 05:26 35:35 05:56 -00:30 34:32 +01:03
Running 5 05:34 41:01 05:55 -00:21 40:28 +00:33
Rowing 05:09 46:35 04:57 +00:12 46:23 +00:12
Running 6 05:30 51:44 05:44 -00:14 51:20 +00:24
Farmers Carry 02:28 57:14 02:20 +00:08 57:04 +00:10
Running 7 05:41 59:42 05:43 -00:02 59:24 +00:18
Sandbag Lunges 06:07 01:05:23 05:33 +00:34 01:05:07 +00:16
Running 8 06:29 01:11:30 06:28 +00:01 01:10:40 +00:50
Wall Balls 08:23 01:17:59 07:10 +01:13 01:17:08 +00:51
Roxzone 05:35 01:31:51 07:33 -01:58 01:31:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Wei Lien Richardo Chua delivered a commendable performance at the 2024 Singapore Hyrox race, securing an overall rank of 274 out of 1115 athletes, placing him in the top 24%. In his age group (40-44), he ranked 47th out of 185, placing him in the top 25%. His overall time was 01:31:51, and his total running time was notably 01:20 faster than the average, indicating a strong running capability. His best running lap was an impressive 00:05:15. Analyzing his initial running segments (Running 1 to Running 4), Wei Lien started with a slightly faster pace than the average, suggesting a well-paced start without too much fatigue setting in early. His profile leans more towards a runner, as evidenced by his above-average total running time, which suggests that he could benefit from focusing more on strength training to balance his performance across the various fitness elements involved in Hyrox.

Segments to Improve

  • Wall Balls (00:08:23, 01:15 slower than average): This segment shows the most significant room for improvement. Focus on improving leg endurance and core stability. Exercises such as weighted squats, overhead presses, and core workouts like planks and Russian twists can help. Practicing wall balls with varying weights and repetitions will also build specific endurance.
  • Sled Pull (00:06:11, 00:52 slower than average): Enhanced upper body and grip strength will be crucial here. Incorporate exercises like deadlifts, bent-over rows, and grip strength workouts such as farmer's walks and towel pull-ups. Practicing sled pulls with progressive overload will improve familiarity and efficiency in this exercise.
  • Sandbag Lunges (00:06:07, 00:37 slower than average): Focus on leg strength and balance. Incorporate lunges with added weight, Bulgarian split squats, and stability exercises such as single-leg deadlifts into your routine.
  • Ski Erg (00:05:01, 00:28 slower than average): Improve upper body endurance and technique. Work on your rowing form, engage in interval training on the Ski Erg, and incorporate exercises like lat pull-downs, tricep extensions, and shoulder presses.

Race Strategies

  • Transition Efficiency: Although the Roxzone time was 01:52 faster than average, always aim to minimize downtime between exercises. Practice transitioning quickly from running to strength exercises in training to build this skill.
  • Pacing: Start with a controlled pace in initial running segments to prevent early fatigue. Gradually increase intensity as you approach the final segments to maintain a strong finish.
  • Compromised Running Scenarios: Train running immediately after strength exercises to simulate race conditions. This will help adapt your body to the fatigued state experienced during the event, ensuring smoother transitions and maintaining a strong pace throughout.
Similar Athletes
Johns Michael R. 2024 New York 01:31:21
Robertson Andy 2023 Glasgow 01:32:10
Buchholz Olaf 2024 Milan 01:31:28
Contessa Michele 2024 Turin 01:31:26
Van Der Veen Jorn 2024 Amsterdam 01:31:25
Quan Ronald 2023 Hong Kong 01:32:02
Guajardo Jose 2022 Dallas 01:31:24
Bloemendal Edwin 2024 Rotterdam 01:31:39
Nieland Philipp 2024 Karlsruhe 01:31:30
Prins Dennis 2024 Rotterdam 01:31:45

Measure Your Performance Against Top Athletes

Other Results from this athlete
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