Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Cheema Harjeet's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cheema Harjeet's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cheema Harjeet's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cheema Harjeet's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:24.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Harjeet, you absolutely crushed it at the 2024 London HYROX event! Finishing with an overall time of 01:39:01 puts you in the top 12% of over 4,400 athletes. That's no small feat! 🎉 Your total running time of 00:44:41 is impressive, coming in 03:49 faster than average, which shows you definitely have a runner's profile. However, your pacing in some of the running segments seems to suggest you might have started a bit too slowly, especially in Running 1, which was 01:36 slower than average. Balancing your speed with stamina is key, especially in a hybrid race like this. You’ve got the legs for it; now let’s sharpen that edge! 💪
Segments to Improve:
Now, let’s dive into the segments where you can level up. Here are your top contenders for improvement:
Sandbag Lunges (00:07:57): This was your slowest segment by a long shot. To improve, focus on strength and endurance in your legs. Incorporate Bulgarian split squats and weighted lunges into your routine. Aim for higher repetitions with moderate weights to build endurance.
Burpees Broad Jump (00:07:53): This segment could use some fire! Try practicing your burpees with explosive jumps. Add in some plyometric drills like box jumps to build that explosive power. You want to feel like a kangaroo on these! 🦘
Sled Pull (00:06:04): For this, work on your grip strength and core stability. Include sled pulls in your training, but also do some farmer's walks. It’s not just about pulling; it’s about pulling with purpose!
Wall Balls (00:07:40): Your wall balls were just about average, but let’s make them a strength. Focus on your squat depth and power. Use a heavier ball for lower reps to build strength, then switch to a lighter ball for endurance training.
Farmers Carry (00:03:05): This one can be a game changer. Practice walking for distance with heavy weights. It’s simple but effective and helps with grip strength and overall stability.
Sled Push (00:03:33): Try to include more push-pull workouts in your regime. Use lighter weights and increase the distance to build endurance. You’ll be pushing that sled like a champ in no time!
Rowing (00:05:37): Focus on your rowing technique. Ensure you are using your legs first, then your back and arms. Try interval training on the rower, alternating between sprints and steady pace.
Roxzone (00:07:49): Transition time is vital, and improving your overall fitness will help here. Work on your circuit training with a focus on quick transitions to mimic race conditions.
These segments are where you can really turn the heat up! The goal is to shave off significant time by focusing on these areas during your training. Remember, slow and steady may win the race, but fast and furious takes home the medals! 🏆
Race Strategies:
When it comes to race day, having a plan is crucial. Here are some strategies to consider:
Pacing: Start the race at a steady pace, especially in the first running segment. Avoid the temptation to sprint out of the gate; save that energy for later.
Breathing: Focus on your breathing during transitions; it can help center you and get you back into rhythm quicker.
Nutrition: Fuel up properly before the race. A good mix of carbs and protein will keep your energy levels steady throughout.
Mindset: Visualize each segment before you tackle it. Picture yourself dominating those burpees and lunges — confidence is key!
Transitions: Practice your transitions during training. The smoother they are, the less time you’ll lose. Think of it as a relay race — every second counts!
Conclusion:
Harjeet, you’ve got the drive and the talent to take your performance to the next level. Remember, every champion was once a contender that refused to give up. “Success usually comes to those who are too busy to be looking for it.” So let’s get busy! 💥
Keep pushing those boundaries, stay focused, and keep that sense of humor — because if you can’t laugh while sweating, what’s the point? You’re on the right track, and with a bit of targeted training, those segments will be your strong suits in no time. The Rox-Coach believes in you! Let’s go for gold! 🌟
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men