Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chaves Paulo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chaves Paulo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chaves Paulo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chaves Paulo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:13 | 06:08 to 04:55 | 28.3% |
| Wall Balls | 00:45 | 06:43 to 05:58 | 17.4% |
| Sled Push | 00:31 | 03:11 to 02:40 | 12.0% |
| Farmers Carry | 00:28 | 02:29 to 02:01 | 10.9% |
| Ski Erg | 00:26 | 04:48 to 04:22 | 10.1% |
| Sled Pull | 00:24 | 04:59 to 04:35 | 9.3% |
| Sandbag Lunges | 00:21 | 05:07 to 04:46 | 8.1% |
| Rowing | 00:10 | 04:53 to 04:43 | 3.9% |
| Run Total | 00:00 | 36:53 to 36:53 | 0.0% |
| Chaves Paulo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:35 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:39 | 04:26 +00:22 | 04:35 +00:04 |
| Running 2 | 04:26 | 09:27 | 04:55 -00:29 | 09:01 +00:26 |
| Sled Push | 03:11 | 13:53 | 02:51 +00:20 | 13:56 -00:03 |
| Running 3 | 04:26 | 17:04 | 05:22 -00:56 | 16:47 +00:17 |
| Sled Pull | 04:59 | 21:30 | 04:51 +00:08 | 22:09 -00:39 |
| Running 4 | 04:27 | 26:29 | 05:20 -00:53 | 27:00 -00:31 |
| Burpees Broad Jump | 06:08 | 30:56 | 05:15 +00:53 | 32:20 -01:24 |
| Running 5 | 04:44 | 37:04 | 05:30 -00:46 | 37:35 -00:31 |
| Rowing | 04:53 | 41:48 | 04:48 +00:05 | 43:05 -01:17 |
| Running 6 | 04:33 | 46:41 | 05:21 -00:48 | 47:53 -01:12 |
| Farmers Carry | 02:29 | 51:14 | 02:09 +00:20 | 53:14 -02:00 |
| Running 7 | 04:52 | 53:43 | 05:20 -00:28 | 55:23 -01:40 |
| Sandbag Lunges | 05:07 | 58:35 | 05:02 +00:05 | 01:00:43 -02:08 |
| Running 8 | 04:49 | 01:03:42 | 05:57 -01:08 | 01:05:45 -02:03 |
| Wall Balls | 06:43 | 01:08:31 | 06:25 +00:18 | 01:11:42 -03:11 |
| Roxzone | 09:44 | 01:24:51 | 06:44 +03:00 | 01:24:51 |
Paulo Chaves demonstrated an impressive performance in the 2024 Hamburg HYROX event, particularly in the running segments. His total running time of 00:36:53 was significantly faster than the average by 05:40, which places him in a strong runner profile. This strength in running was further highlighted in his best running lap time of 00:04:26. Despite starting slightly slower than the average in Running 1, Paulo managed to maintain a consistently fast pace throughout the subsequent running segments, often ranking in the top 10 percentile.
To optimize his race performance, Paulo should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Rosazza Andrea | 2024 Milan | 01:25:13 | |
| Mitchell Paul | 2024 Hong Kong | 01:24:45 | |
| Troindl Michael | 2023 München | 01:25:17 | |
| Quarry Jamie | 2024 Manchester | 01:24:56 | |
| Philbin Gerry | 2024 Glasgow | 01:24:30 | |
| Smith David | 2024 Perth | 01:24:21 | |
| Cook David | 2024 Birmingham | 01:24:46 | |
| Manley Ashton | 2024 New York | 01:24:39 | |
| Stevens Samuel | 2022 Wien | 01:24:31 | |
| Pompeo Emmanuele | 2024 Rimini | 01:25:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:30:52 | |
| 2023 Rimini | 01:24:41 | |
| 2023 Valencia | 01:22:56 | |
| 2024 Madrid | 01:27:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
