Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brusarosco Nicola's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brusarosco Nicola's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brusarosco Nicola's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brusarosco Nicola's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:44 | 06:44 to 05:00 | 44.4% |
| Sandbag Lunges | 01:21 | 06:34 to 05:13 | 34.6% |
| Ski Erg | 00:26 | 04:55 to 04:29 | 11.1% |
| Farmers Carry | 00:23 | 02:34 to 02:11 | 9.8% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:20 to 05:20 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Wall Balls | 00:00 | 05:21 to 05:21 | 0.0% |
| Run Total | 00:00 | 43:24 to 43:24 | 0.0% |
| Brusarosco Nicola | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 04:45 +01:14 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:59 | 04:31 +00:24 | 04:45 +01:14 |
| Running 2 | 04:59 | 10:54 | 05:08 -00:09 | 09:16 +01:38 |
| Sled Push | 02:52 | 15:53 | 03:05 -00:13 | 14:24 +01:29 |
| Running 3 | 05:31 | 18:45 | 05:37 -00:06 | 17:29 +01:16 |
| Sled Pull | 06:44 | 24:16 | 05:15 +01:29 | 23:06 +01:10 |
| Running 4 | 05:27 | 31:00 | 05:36 -00:09 | 28:21 +02:39 |
| Burpees Broad Jump | 05:20 | 36:27 | 05:46 -00:26 | 33:57 +02:30 |
| Running 5 | 05:43 | 41:47 | 05:47 -00:04 | 39:43 +02:04 |
| Rowing | 04:48 | 47:30 | 04:55 -00:07 | 45:30 +02:00 |
| Running 6 | 05:32 | 52:18 | 05:37 -00:05 | 50:25 +01:53 |
| Farmers Carry | 02:34 | 57:50 | 02:17 +00:17 | 56:02 +01:48 |
| Running 7 | 05:35 | 01:00:24 | 05:36 -00:01 | 58:19 +02:05 |
| Sandbag Lunges | 06:34 | 01:05:59 | 05:28 +01:06 | 01:03:55 +02:04 |
| Running 8 | 04:40 | 01:12:33 | 06:19 -01:39 | 01:09:23 +03:10 |
| Wall Balls | 05:21 | 01:17:13 | 06:58 -01:37 | 01:15:42 +01:31 |
| Roxzone | 07:39 | 01:30:07 | 07:27 +00:12 | 01:30:07 |
Nicola Brusarosco demonstrated a commendable performance in the 2024 Milan Hyrox race, securing an overall rank of 684 out of 1371 athletes, positioning him in the top 49%. In the age group 40-44, he ranks 84th, placing him in the top 46% of his category. His overall time was 01:30:07, with a total running time of 00:43:24, which is 01:29 faster than the average, indicating a strong running capability.
Nicola's running profile suggests a runner-oriented athlete who benefits from his speed, especially evident in his best running lap of 00:04:40, significantly faster than the average. However, his performance in strength-oriented segments like the Sled Pull and Sandbag Lunges indicates room for improvement in strength training. His initial pacing appears to be slightly conservative, as seen in Running 1, where he was slower than average, but he managed to pick up the pace in subsequent running segments.
By focusing on these targeted improvements and strategies, Nicola Brusarosco can enhance his performance in future races, potentially securing a higher rank and achieving personal bests.
| Similar Athletes | |||
|---|---|---|---|
| Trew Karl | 2024 New York | 01:30:08 | |
| Bravo Allan | 2024 New York | 01:30:32 | |
| Adelsen Tyler | 2024 Houston | 01:29:47 | |
| Dokman Morris | 2024 Rotterdam | 01:30:22 | |
| Baroni Paolo Maria | 2023 Milan | 01:30:14 | |
| Grassi Stefano | 2023 Rimini | 01:30:28 | |
| Keenan Kieron | 2022 Amsterdam | 01:29:57 | |
| Melli Massimiliano | 2023 Rimini | 01:30:11 | |
| Lee Dick | 2024 Hong Kong | 01:30:34 | |
| Grabowski Tim | 2019 Hannover | 01:29:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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