Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brennan Aidan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brennan Aidan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brennan Aidan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brennan Aidan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:00 | 50:40 to 45:40 | 82.9% |
| Burpees Broad Jump | 00:44 | 06:41 to 05:57 | 12.2% |
| Sled Push | 00:15 | 03:23 to 03:08 | 4.1% |
| Wall Balls | 00:03 | 07:12 to 07:09 | 0.8% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 05:08 to 05:08 | 0.0% |
| Brennan Aidan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:58 -01:22 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:36 | 04:35 -00:18 | 04:58 -01:22 |
| Running 2 | 05:58 | 07:53 | 05:23 +00:35 | 09:33 -01:40 |
| Sled Push | 03:23 | 13:51 | 03:12 +00:11 | 14:56 -01:05 |
| Running 3 | 07:37 | 17:14 | 05:53 +01:44 | 18:08 -00:54 |
| Sled Pull | 05:02 | 24:51 | 05:31 -00:29 | 24:01 +00:50 |
| Running 4 | 06:20 | 29:53 | 05:52 +00:28 | 29:32 +00:21 |
| Burpees Broad Jump | 06:41 | 36:13 | 06:10 +00:31 | 35:24 +00:49 |
| Running 5 | 06:55 | 42:54 | 06:04 +00:51 | 41:34 +01:20 |
| Rowing | 04:52 | 49:49 | 05:01 -00:09 | 47:38 +02:11 |
| Running 6 | 06:39 | 54:41 | 05:54 +00:45 | 52:39 +02:02 |
| Farmers Carry | 02:13 | 01:01:20 | 02:24 -00:11 | 58:33 +02:47 |
| Running 7 | 06:45 | 01:03:33 | 05:53 +00:52 | 01:00:57 +02:36 |
| Sandbag Lunges | 05:08 | 01:10:18 | 05:47 -00:39 | 01:06:50 +03:28 |
| Running 8 | 06:54 | 01:15:26 | 06:46 +00:08 | 01:12:37 +02:49 |
| Wall Balls | 07:12 | 01:22:20 | 07:25 -00:13 | 01:19:23 +02:57 |
| Roxzone | 05:26 | 01:34:49 | 08:01 -02:35 | 01:34:49 |
Based on his splits analysis, Aidan was strongest in the Running 1 and Sled Push segments, where he performed faster than the average. He also had a good performance in the Ski Erg and Sled Pull segments. However, he struggled in the Running 3, Burpees Broad Jump, Running 7, Running 5, Running 6, Running 2, and Running 4 segments, where he lost significant time compared to the average.
Aidan's total running time of 00:50:40 was 05:58 slower than the average. This indicates that he may need to focus more on his running training to improve his overall fitness and speed. Additionally, his roxzone time of 00:05:26 was 02:30 faster than average, suggesting that he had longer transitions or took more rest during the race.
- Transitions: Aidan should work on improving his transition time between segments. Minimizing rest time and practicing smooth and efficient transitions will help him save valuable seconds during the race.
- Mental Preparation: Aidan should mentally prepare himself for the challenging segments where he struggled. Visualizing success and positive outcomes in those segments can help him stay motivated and push through any difficulties.
- Race Nutrition: Adequate fueling and hydration are crucial for optimal performance. Aidan should develop a nutrition plan that includes consuming the right amount of carbohydrates and fluids before, during, and after the race.
- Specific Training: Aidan should tailor his training to address the weaknesses identified in the segments to improve. Incorporating specific exercises, drills, and training routines mentioned earlier will help him enhance his performance in those areas.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Aidan Brennan can enhance his performance in future Hyrox races. With dedication and consistency, he can continue to improve his overall ranking and achieve his fitness goals.
| Similar Athletes | |||
|---|---|---|---|
| Haase Maik | 2020 Hannover | 01:35:13 | |
| Pérez Víctor | 2022 Valencia | 01:35:17 | |
| Van De Willige Roy | 2024 Maastricht | 01:35:09 | |
| Keegan Ashley | 2024 London | 01:34:50 | |
| Andrews Brayden | 2024 Melbourne | 01:35:17 | |
| Williams Michael | 2023 New York | 01:34:44 | |
| Ford Peter | 2024 Sydney | 01:34:29 | |
| Ingle Mark | 2023 Birmingham | 01:34:58 | |
| Kilbride Ian | 2024 Madrid | 01:35:18 | |
| Storey Chris | 2022 Birmingham | 01:34:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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