Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bracewell Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bracewell Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bracewell Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bracewell Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:18 | 41:44 to 39:26 | 38.4% |
| Wall Balls | 02:15 | 07:45 to 05:30 | 37.6% |
| Sled Push | 00:37 | 03:05 to 02:28 | 10.3% |
| Sled Pull | 00:31 | 04:46 to 04:15 | 8.6% |
| Rowing | 00:07 | 04:43 to 04:36 | 1.9% |
| Ski Erg | 00:06 | 04:22 to 04:16 | 1.7% |
| Farmers Carry | 00:05 | 01:59 to 01:54 | 1.4% |
| Burpees Broad Jump | 00:00 | 04:09 to 04:09 | 0.0% |
| Sandbag Lunges | 00:00 | 03:36 to 03:36 | 0.0% |
| Bracewell Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 04:23 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:21 | 04:21 +00:01 | 04:23 +00:58 |
| Running 2 | 04:41 | 09:43 | 04:44 -00:03 | 08:44 +00:59 |
| Sled Push | 03:05 | 14:24 | 02:44 +00:21 | 13:28 +00:56 |
| Running 3 | 05:11 | 17:29 | 05:08 +00:03 | 16:12 +01:17 |
| Sled Pull | 04:46 | 22:40 | 04:36 +00:10 | 21:20 +01:20 |
| Running 4 | 05:18 | 27:26 | 05:06 +00:12 | 25:56 +01:30 |
| Burpees Broad Jump | 04:09 | 32:44 | 04:55 -00:46 | 31:02 +01:42 |
| Running 5 | 05:23 | 36:53 | 05:15 +00:08 | 35:57 +00:56 |
| Rowing | 04:43 | 42:16 | 04:42 +00:01 | 41:12 +01:04 |
| Running 6 | 05:12 | 46:59 | 05:09 +00:03 | 45:54 +01:05 |
| Farmers Carry | 01:59 | 52:11 | 02:04 -00:05 | 51:03 +01:08 |
| Running 7 | 05:08 | 54:10 | 05:07 +00:01 | 53:07 +01:03 |
| Sandbag Lunges | 03:36 | 59:18 | 04:46 -01:10 | 58:14 +01:04 |
| Running 8 | 05:33 | 01:02:54 | 05:36 -00:03 | 01:03:00 -00:06 |
| Wall Balls | 07:45 | 01:08:27 | 05:59 +01:46 | 01:08:36 -00:09 |
| Roxzone | 04:45 | 01:20:49 | 06:14 -01:29 | 01:20:49 |
Strengths:
- Joe's best running lap time of 00:04:41 is impressive and indicates that he has good running capabilities.
- He performed well in the Burpees Broad Jump segment, completing it in 00:04:09, which is 00:24 faster than average.
- His time in the Sled Pull segment was 00:10 faster than average, showcasing his strength and technique.
Areas for Improvement:
1. Running 1: Joe's time of 00:05:21 in this segment is 01:05 slower than average. To improve his performance, he should focus on increasing his speed and endurance through specific running drills such as interval training, tempo runs, and hill sprints. Incorporating plyometric exercises like bounding and skipping can also help improve his running efficiency.
2. Wall Balls: Joe's time of 00:07:45 in this segment is 01:44 slower than average. To enhance his performance, he should work on his upper body strength and technique. Incorporating exercises like wall balls, thrusters, and medicine ball throws into his training routine can improve his ability to efficiently perform the wall balls during the race.
3. Running 4: Joe's time of 00:05:18 in this segment is 00:10 slower than average. To improve his running speed and endurance, he can incorporate longer distance runs, tempo runs, and fartlek training into his routine. Additionally, focusing on strengthening his leg muscles through exercises like lunges, squats, and plyometrics can enhance his running performance.
4. Running 5: Joe's time of 00:05:23 in this segment is 00:09 slower than average. Similar to the previous running segment, he can benefit from incorporating speed and endurance training techniques into his routine. Additionally, working on improving his running form and efficiency, such as maintaining a consistent cadence and stride length, can help optimize his performance.
In conclusion, Joe Bracewell performed well in the HYROX race, but there are specific areas where he can focus on improvement. By targeting the identified areas and incorporating the suggested training strategies and techniques, he can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Whitesides Matthew | 2024 Chicago Navy Pier | 01:20:53 | |
| Mcilroy Tony | 2022 Birmingham | 01:20:54 | |
| Kuschei Kilian | 2023 Wien | 01:20:49 | |
| Christl Felix | 2024 Melbourne | 01:20:36 | |
| Glansbeek Alexander | 2024 Amsterdam | 01:20:46 | |
| Sutton Marcus | 2024 Dubai | 01:20:29 | |
| Van Woerkom Diederick | 2024 Copenhagen | 01:21:07 | |
| De Gregorio Federico | 2024 Berlin | 01:20:45 | |
| Zaninetti Gabrio | 2024 Turin | 01:20:51 | |
| Shipman David | 2023 London | 01:20:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:08:16 | |
| 2024 London | 01:14:26 | |
| 2022 London | 01:35:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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