Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Farmers Carry | 00:51 (From 03:01 to 02:10) | 37.5% |
| Sled Pull | 00:31 (From 05:28 to 04:57) | 22.8% |
| Run Total | 00:24 (From 43:45 to 43:21) | 17.6% |
| BBJ | 00:17 (From 05:41 to 05:24) | 12.5% |
| Ski Erg | 00:13 (From 04:41 to 04:28) | 9.6% |
| Sled Push | 00:00 (From 01:27 to 01:27) | 0.0% |
| Rowing | 00:00 (From 04:50 to 04:50) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:30 to 04:30) | 0.0% |
| Wall Balls | 00:00 (From 06:08 to 06:08) | 0.0% |
| Bormann Philipp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:47 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:04 | 04:30 +00:11 | 04:47 +00:17 |
| Running 2 | 05:12 | 09:45 | 05:07 +00:05 | 09:17 +00:28 |
| Sled Push | 01:27 | 14:57 | 03:03 -01:36 | 14:24 +00:33 |
| Running 3 | 05:20 | 16:24 | 05:36 -00:16 | 17:27 -01:03 |
| Sled Pull | 05:28 | 21:44 | 05:13 +00:15 | 23:03 -01:19 |
| Running 4 | 06:01 | 27:12 | 05:35 +00:26 | 28:16 -01:04 |
| Burpees Broad Jump | 05:41 | 33:13 | 05:42 -00:01 | 33:51 -00:38 |
| Running 5 | 05:44 | 38:54 | 05:46 -00:02 | 39:33 -00:39 |
| Rowing | 04:50 | 44:38 | 04:54 -00:04 | 45:19 -00:41 |
| Running 6 | 05:15 | 49:28 | 05:36 -00:21 | 50:13 -00:45 |
| Farmers Carry | 03:01 | 54:43 | 02:17 +00:44 | 55:49 -01:06 |
| Running 7 | 05:04 | 57:44 | 05:35 -00:31 | 58:06 -00:22 |
| Sandbag Lunges | 04:30 | 01:02:48 | 05:26 -00:56 | 01:03:41 -00:53 |
| Running 8 | 06:08 | 01:07:18 | 06:16 -00:08 | 01:09:07 -01:49 |
| Wall Balls | 06:08 | 01:13:26 | 06:55 -00:47 | 01:15:23 -01:57 |
| Roxzone | 10:11 | 01:29:39 | 07:21 +02:50 | 01:29:39 |
To improve the Roxzone segment, Philipp should focus on improving his overall fitness and his transition time. This can be achieved through high-intensity interval training (HIIT), circuit training, and plyometric exercises. Incorporating exercises like burpees, box jumps, and kettlebell swings can help improve cardiovascular endurance and speed up transitions.
For the Run Total segment, Philipp should focus on improving his overall running performance. This can be achieved through regular running workouts, including both long-distance runs and interval training. Incorporating hill sprints and tempo runs can help improve speed and endurance. It is important to analyze his running form and make any necessary corrections to optimize efficiency.
The Farmers Carry segment was one of the segments where Philipp lost significant time. To improve in this area, he should focus on improving his grip strength and overall strength endurance. Exercises such as farmer's walks, deadlifts, and pull-ups can help strengthen the muscles involved in the Farmers Carry segment. It may also be beneficial to practice carrying heavy objects in training to simulate the race scenario.
The Best Lap segment had a significant time difference compared to the average. To improve in this segment, Philipp should focus on improving his overall running speed and efficiency. Incorporating interval training, sprint workouts, and plyometric exercises can help improve speed and explosiveness. It is important to focus on proper form and technique during these exercises to avoid injuries.
The Running 1 and Running 4 segments were also areas where Philipp lost time compared to the average. To improve in these segments, he should continue to focus on improving his overall running performance, including speed and endurance. Incorporating interval training, tempo runs, and hill sprints can help improve running performance in these segments.
The Burpees Broad Jump and Ski Erg segments were areas where Philipp lost time compared to the average. To improve in these segments, he should focus on improving his overall strength and power. Incorporating exercises such as burpees, broad jumps, squats, and lunges can help improve lower body strength and explosiveness. Additionally, incorporating specific training on the Ski Erg machine can help improve technique and efficiency.
Additionally, Philipp should consider implementing a strategy to conserve energy during certain segments where he tends to lose time, such as the Farmers Carry and Best Lap. This could involve finding a sustainable pace and focusing on maintaining proper form and technique to avoid unnecessary fatigue.
Overall, Philipp should continue to focus on improving his overall fitness, running performance, and strength to enhance his performance in future HYROX races. By incorporating specific training strategies, exercises, and drills tailored to his areas of improvement, he can continue to progress and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Goulding Sean | 2024 Malaga | 01:29:20 | |
| Sen Hopi | 2023 London | 01:29:55 | |
| Smiley Aaron | 2024 Madrid | 01:29:47 | |
| Wong Luphin | 2024 Incheon | 01:29:35 | |
| Gonzalez Ortega Javier | 2022 Madrid | 01:29:15 | |
| Griffiths Jonny | 2023 London | 01:29:33 | |
| Schpetlevané Ludovic | 2024 Paris | 01:29:13 | |
| Patel Hem | 2023 Dallas | 01:29:09 | |
| Palin Robert | 2024 Birmingham | 01:29:21 | |
| Yu Nick | 2024 Toronto | 01:29:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Stuttgart Bormann Philipp | 01:30:22 | |
| 2020 Karlsruhe Bormann Philipp | 01:39:00 | |
| 2024 Stuttgart Bormann Philipp | 01:35:01 | |
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Bormann Philipp
