Boche Christiane Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Performance Highlights

GER GER Flag Women 45-49 #173025 01:30:54 10th in AG | Top 45.5% 163rd | Top 50.6%
+00:00
47:47
Run Total
+00:00
05:58
Avg. Lap
+00:00
05:10
Best Lap
+00:00
45:28
Workout Total
+00:00
05:41
Avg. Workout
+00:00
00:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 0 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 0 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Boche Christiane’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boche Christiane's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 13:12. Check the detail of the improvement plan below.

09:27 Potential Improvement 71.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 09:27 14:54 to 05:27 71.6%
Run Total 02:16 47:47 to 45:31 17.2%
Ski Erg 00:39 05:42 to 05:03 4.9%
Wall Balls 00:24 04:58 to 04:34 3.0%
Rowing 00:22 05:40 to 05:18 2.8%
Sled Push 00:04 02:40 to 02:36 0.5%
Burpees Broad Jump 00:00 05:37 to 05:37 0.0%
Farmers Carry 00:00 01:48 to 01:48 0.0%
Sandbag Lunges 00:00 04:09 to 04:09 0.0%

Splits Time

Boche Christiane Perfect Race
Splits Total Average Total
Running 1 05:10 00:00 05:10 +00:00 00:00 +00:00
Ski Erg 05:42 05:10 05:42 +00:00 05:10 +00:00
Running 2 07:56 10:52 07:56 +00:00 10:52 +00:00
Sled Push 02:40 18:48 02:40 +00:00 18:48 +00:00
Running 3 05:26 21:28 05:26 +00:00 21:28 +00:00
Sled Pull 14:54 26:54 14:54 +00:00 26:54 +00:00
Running 4 05:34 41:48 05:34 +00:00 41:48 +00:00
Burpees Broad Jump 05:37 47:22 05:37 +00:00 47:22 +00:00
Running 5 05:46 52:59 05:46 +00:00 52:59 +00:00
Rowing 05:40 58:45 05:40 +00:00 58:45 +00:00
Running 6 05:44 01:04:25 05:44 +00:00 01:04:25 +00:00
Farmers Carry 01:48 01:10:09 01:48 +00:00 01:10:09 +00:00
Running 7 05:50 01:11:57 05:50 +00:00 01:11:57 +00:00
Sandbag Lunges 04:09 01:17:47 04:09 +00:00 01:17:47 +00:00
Running 8 06:24 01:21:56 06:24 +00:00 01:21:56 +00:00
Wall Balls 04:58 01:28:20 04:58 +00:00 01:28:20 +00:00
Roxzone 00:00 01:30:54 00:00 +00:00 01:30:54
Based on 0 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Christiane Boche performed well in the Hyrox race, finishing in the top 14% overall and in the top 10% of her age group. She showed strength in certain segments, such as the Sled Push, Farmers Carry, and Sandbag Lunges, where she performed faster than the average time. However, there is room for improvement in other areas, particularly the Sled Pull, Running 2, Running 8, Ski Erg, and the overall running time.

Segments to Improve


1. Sled Pull:
Christiane Boche took 6 minutes and 20 seconds longer than the average time for this segment. To improve in this area, she should focus on building strength and power in her upper body and core. Specific exercises to incorporate into her training routine include deadlifts, bent-over rows, and pull-ups. She should also work on her technique and form during the sled pull to optimize her efficiency and minimize time lost.

2. Running 2:
Christiane Boche was 2 minutes and 33 seconds slower than the average time for this running segment. To enhance her running performance, she should incorporate interval training into her workouts. This can include alternating between high-intensity sprints and recovery jogs. Hill sprints can also be beneficial for building leg strength and endurance. Additionally, focusing on improving her running form and efficiency through drills such as high knees, butt kicks, and strides can help her increase her speed and decrease her time in this segment.

3. Running 8:
Christiane Boche took 30 seconds longer than the average time for this running segment. To improve her performance in this area, she should focus on building endurance and stamina through long-distance runs. Incorporating tempo runs, where she maintains a challenging pace for an extended period, can also help her improve her overall running speed. Additionally, she should work on her mental toughness and pacing strategies to ensure she maintains a consistent speed throughout the race.

4. Ski Erg:
Christiane Boche was 15 seconds slower than the average time for this segment. To improve her performance on the Ski Erg, she should incorporate specific training exercises that target the muscles used during skiing. This can include exercises such as box jumps, lateral lunges, and Russian twists. Additionally, practicing proper technique and form on the Ski Erg machine will help her increase her speed and efficiency.

5. Overall Running Time:
Christiane Boche's total running time was 2 minutes and 54 seconds slower than the average time. To improve her overall running performance, she should focus on a combination of strength and endurance training. This can include incorporating resistance training exercises such as squats, lunges, and deadlifts to build leg strength. Additionally, long-distance runs and interval training will help improve her endurance and speed.

Strategies


- Christiane Boche should focus on pacing herself throughout the race to ensure she maintains a consistent speed and energy level. Starting too fast can lead to exhaustion later on, while starting too slow may hinder her overall performance. Finding a balance and setting a target pace for each segment can help her pace herself effectively.
- She should also prioritize efficient transitions between segments to minimize time spent in the Roxzone. Practicing quick and smooth transitions during her training sessions will help her save valuable time during the race.
- Proper nutrition and hydration before, during, and after the race are essential for optimal performance. Christiane Boche should ensure she is properly fueled and hydrated to maintain energy levels and avoid fatigue.
- Mental preparation and visualization techniques can also be beneficial. Visualizing successful race scenarios and positive outcomes can help boost confidence and performance on race day.
- Lastly, incorporating specific strength and conditioning exercises into her training routine will help improve her overall fitness and performance in all segments of the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
No similar athletes found.

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Leipzig 01:26:14
2022 Frankfurt 01:29:39

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