Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 62 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bierenbrodt Finn's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bierenbrodt Finn hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bierenbrodt Finn’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bierenbrodt Finn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:57 | 53:10 to 50:13 | 36.0% |
| Burpees Broad Jump | 02:56 | 09:36 to 06:40 | 35.8% |
| Sandbag Lunges | 01:06 | 08:32 to 07:26 | 13.4% |
| Farmers Carry | 00:51 | 04:13 to 03:22 | 10.4% |
| Ski Erg | 00:18 | 04:57 to 04:39 | 3.7% |
| Rowing | 00:04 | 05:14 to 05:10 | 0.8% |
| Sled Push | 00:00 | 04:49 to 04:49 | 0.0% |
| Sled Pull | 00:00 | 08:53 to 08:53 | 0.0% |
| Wall Balls | 00:00 | 09:56 to 09:56 | 0.0% |
| Bierenbrodt Finn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 05:10 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:02 | 04:40 +00:17 | 05:10 -00:08 |
| Running 2 | 05:50 | 09:59 | 06:03 -00:13 | 09:50 +00:09 |
| Sled Push | 04:49 | 15:49 | 05:36 -00:47 | 15:53 -00:04 |
| Running 3 | 07:21 | 20:38 | 06:57 +00:24 | 21:29 -00:51 |
| Sled Pull | 08:53 | 27:59 | 11:00 -02:07 | 28:26 -00:27 |
| Running 4 | 06:53 | 36:52 | 07:10 -00:17 | 39:26 -02:34 |
| Burpees Broad Jump | 09:36 | 43:45 | 06:40 +02:56 | 46:36 -02:51 |
| Running 5 | 06:53 | 53:21 | 07:15 -00:22 | 53:16 +00:05 |
| Rowing | 05:14 | 01:00:14 | 05:18 -00:04 | 01:00:31 -00:17 |
| Running 6 | 06:38 | 01:05:28 | 07:06 -00:28 | 01:05:49 -00:21 |
| Farmers Carry | 04:13 | 01:12:06 | 03:23 +00:50 | 01:12:55 -00:49 |
| Running 7 | 06:49 | 01:16:19 | 07:09 -00:20 | 01:16:18 +00:01 |
| Sandbag Lunges | 08:32 | 01:23:08 | 07:35 +00:57 | 01:23:27 -00:19 |
| Running 8 | 07:48 | 01:31:40 | 09:15 -01:27 | 01:31:02 +00:38 |
| Wall Balls | 09:56 | 01:39:28 | 10:01 -00:05 | 01:40:17 -00:49 |
| Roxzone | 10:32 | 01:59:46 | 09:28 +01:04 | 01:59:46 |
Finn's total running time of 00:53:10 was 02:51 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on improving his running performance. His best running lap was 00:05:02, which was 00:15 faster than the average.
To improve performance in these segments, Finn should focus on specific exercises and drills that target the muscles and movements used in each segment. For Burpees Broad Jump, he can work on explosive power and agility drills such as box jumps, squat jumps, and lateral jumps. Improving his lower body strength and power will help him generate more force and speed during the broad jump.
For Farmers Carry, Finn should focus on grip strength exercises such as farmer's walks, deadlifts, and kettlebell swings. Strengthening his grip will help him maintain a secure hold on the weights during the carry, allowing him to move faster and with more control.
In the Sled Pull segment, Finn should work on strengthening his upper body and core muscles, as well as improving his pulling technique. Exercises such as rows, pull-ups, and planks will help him develop the necessary strength and stability for this segment.
For Sandbag Lunges, Finn should work on his lower body strength and stability. Exercises such as lunges, squats, and step-ups will help him improve his leg strength and endurance, allowing him to maintain a consistent pace during the lunges.
Lastly, for the Sled Push segment, Finn should focus on building lower body strength and power. Exercises such as sled pushes, squats, and deadlifts will help him develop the necessary strength and explosiveness for this segment.
By implementing these strategies and focusing on targeted training, Finn can continue to improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Garcia Ramirez Juan Pedro | 2024 Mexico City | 01:59:40 | |
| Keaney Barry | 2024 World Championships Nice | 01:59:20 | |
| Seidnitzer Jan | 2019 Frankfurt | 02:00:08 | |
| Röcher Fabian | 2022 Essen | 01:59:57 | |
| Lawrence James | 2023 London | 01:59:41 | |
| Saldua Joenard | 2023 London | 01:59:18 | |
| Oloño Eduardo | 2024 Mexico City | 02:00:04 | |
| Aguilar Madrid Luis Alberto | 2024 Ciudad de Mexico | 01:59:52 | |
| Acevedo Jesús | 2024 Ciudad de Mexico | 01:59:28 | |
| Forsythe Lukas | 2020 Dallas | 02:00:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:47:44 | |
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