Bertani Matteo Hyrox Result

Overall Performance

Matteo Bertani performed commendably in the 2024 Poznan Hyrox race, securing a rank in the top 52% of 774 athletes. Given his age group of 30-34, he ranked in the top 59% out of 182 athletes. In terms of his overall performance, Matteo showcased a strong running profile, with the total running time being 01:57 faster than the average. His best running lap was completed in 00:04:46, indicating impressive speed. However, it is notable that Matteo started the first running segment slower than average, which may have impacted his initial pace and energy reserves. This suggests that Matteo could benefit from a better pacing strategy at the start of the race to optimise his performance.

Segments to Improve

• Sled Pull: Matteo's performance in this segment was slower than the average by 01:15. It suggests a need to improve overall strength, particularly in the upper body and core. Specific exercises to consider include deadlifts, cable pulls, and rowing exercises. Practicing on an actual sled pull will also be beneficial to improve form and technique.
• Sandbag Lunges: Matteo's performance was slower than average by 00:35. This indicates a need for improved lower body strength and balance. Lunges, squats, and deadlifts can help improve strength in these areas. Training with actual sandbags will also help to improve balance and stability.
• Farmers Carry: This segment was slower than average by 00:46, indicating a need for improved grip strength and overall endurance. Exercises such as dumbbell holds, barbell shrugs, and deadlifts can boost grip strength. Regular cardio can also help improve endurance.
• Burpees Broad Jump: Matteo was slower than average by 00:14 in this segment. To improve performance in this area, Matteo could incorporate plyometric exercises like box jumps, squat jumps, and burpees into his routine. These exercises can help improve explosive strength and power, which are essential for broad jumps.
• Roxzone: The time spent in the Roxzone was 00:13 faster than average, suggesting more rest or transition time was taken. To improve this segment, Matteo should work on optimizing his transition times and overall fitness levels. Interval training can be particularly effective for this.

Race Strategies

Matteo's overall performance suggests that he could benefit from more strategic pacing at the beginning of the race. Instead of starting out too fast or too slow, finding a steady pace that can be maintained throughout the race could help conserve energy and result in better overall performance. Furthermore, focusing on optimizing transition times between segments could also lead to significant improvements in overall race time.

Given Matteo's stronger performance in running segments, he could also consider a more runner-focused race strategy. This would involve optimizing his performance in the running segments to gain time that can be used in the strength-based segments, where he has more room for improvement.