Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bendele Damien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bendele Damien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bendele Damien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bendele Damien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:41 | 06:27 to 04:46 | 34.5% |
| Wall Balls | 01:22 | 07:20 to 05:58 | 28.0% |
| Sled Push | 00:59 | 03:39 to 02:40 | 20.1% |
| Sled Pull | 00:22 | 04:57 to 04:35 | 7.5% |
| Farmers Carry | 00:15 | 02:16 to 02:01 | 5.1% |
| Burpees Broad Jump | 00:14 | 05:09 to 04:55 | 4.8% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Run Total | 00:00 | 38:42 to 38:42 | 0.0% |
| Bendele Damien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:34 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:50 | 04:25 -00:11 | 04:34 -00:44 |
| Running 2 | 04:42 | 08:04 | 04:54 -00:12 | 08:59 -00:55 |
| Sled Push | 03:39 | 12:46 | 02:51 +00:48 | 13:53 -01:07 |
| Running 3 | 04:50 | 16:25 | 05:21 -00:31 | 16:44 -00:19 |
| Sled Pull | 04:57 | 21:15 | 04:50 +00:07 | 22:05 -00:50 |
| Running 4 | 04:43 | 26:12 | 05:20 -00:37 | 26:55 -00:43 |
| Burpees Broad Jump | 05:09 | 30:55 | 05:13 -00:04 | 32:15 -01:20 |
| Running 5 | 05:12 | 36:04 | 05:30 -00:18 | 37:28 -01:24 |
| Rowing | 04:41 | 41:16 | 04:47 -00:06 | 42:58 -01:42 |
| Running 6 | 04:51 | 45:57 | 05:21 -00:30 | 47:45 -01:48 |
| Farmers Carry | 02:16 | 50:48 | 02:08 +00:08 | 53:06 -02:18 |
| Running 7 | 04:42 | 53:04 | 05:20 -00:38 | 55:14 -02:10 |
| Sandbag Lunges | 06:27 | 57:46 | 05:00 +01:27 | 01:00:34 -02:48 |
| Running 8 | 05:52 | 01:04:13 | 05:56 -00:04 | 01:05:34 -01:21 |
| Wall Balls | 07:20 | 01:10:05 | 06:22 +00:58 | 01:11:30 -01:25 |
| Roxzone | 07:08 | 01:24:33 | 06:41 +00:27 | 01:24:33 |
Damien's splits analysis shows that he performed particularly well in the running segments, with his running times consistently faster than average. His best running lap was 00:03:50, which was 00:35 faster than average. This indicates that Damien has a strong running profile and excels in this area.
To improve in the Sandbag Lunges segment, Damien could focus on improving his strength and endurance. Incorporating exercises such as squats, lunges, and deadlifts into his training routine would help him build the necessary lower body strength. Additionally, practicing the lunges with a sandbag or a weighted object would help him improve his performance in this specific movement.
In the Wall Balls segment, Damien should work on improving his speed and accuracy. Incorporating exercises such as wall ball shots and medicine ball throws into his training routine would help him develop the necessary power and coordination for this movement. Additionally, focusing on his form and technique during the wall balls, making sure he maintains a consistent and efficient movement pattern, would help him improve his performance.
The Roxzone segment is an area where Damien can improve his overall fitness and transition time. To enhance his fitness, Damien should incorporate high-intensity interval training (HIIT) and cardio exercises into his training routine. This will help improve his cardiovascular endurance and speed, allowing him to complete the transitions more quickly. Additionally, practicing the transitions between exercises and focusing on efficiency and speed would help him reduce the time spent in the Roxzone.
In the Sled Push and Burpees Broad Jump segments, Damien should focus on improving his strength and explosiveness. Incorporating exercises such as sled pushes, box jumps, and explosive push-ups into his training routine would help him develop the necessary power and explosiveness for these movements. Additionally, practicing the specific techniques for these movements and focusing on proper form and technique would help him improve his performance.
In terms of strategy during the race, Damien should prioritize efficient transitions between exercises to minimize time spent in the Roxzone. This can be achieved through practice and focusing on speed and efficiency in the transitions during training sessions. Additionally, Damien should be mindful of his form and technique during each exercise, as maintaining proper form and technique will lead to better performance and reduce the risk of injury.
Overall, Damien Bendele had a strong performance in the HYROX race in Paris. By focusing on improving his performance in the identified segments and implementing the suggested training strategies and techniques, he can further enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wilson Toby | 2023 London | 01:24:24 | |
| Collet Kévin | 2024 Paris | 01:24:09 | |
| Mccrudden Stephen | 2023 Dublin | 01:25:03 | |
| Clark Steven | 2024 Birmingham | 01:24:07 | |
| Bywater Richie | 2023 London | 01:24:53 | |
| Mongendre Christian | 2023 Hong Kong | 01:24:26 | |
| Kel Egidijus | 2019 Hannover | 01:24:49 | |
| Gorin Vincent | 2024 Marseille | 01:24:26 | |
| Löw Leon | 2024 Hamburg | 01:24:14 | |
| Dunne Mark | 2023 Birmingham | 01:24:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:17:53 | |
| 2024 Paris | 01:14:02 | |
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