Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:25 (From 47:44 to 42:19) | 84.6% |
| Wall Balls | 00:23 (From 06:37 to 06:14) | 6.0% |
| Sled Pull | 00:14 (From 05:00 to 04:46) | 3.6% |
| Farmers Carry | 00:10 (From 02:15 to 02:05) | 2.6% |
| Sandbag Lunges | 00:06 (From 05:03 to 04:57) | 1.6% |
| Rowing | 00:05 (From 04:51 to 04:46) | 1.3% |
| BBJ | 00:01 (From 05:11 to 05:10) | 0.3% |
| Ski Erg | 00:00 (From 04:23 to 04:23) | 0.0% |
| Sled Push | 00:00 (From 01:56 to 01:56) | 0.0% |
| Baumeister Jens | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 04:43 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:41 | 04:28 -00:05 | 04:43 +00:58 |
| Running 2 | 05:15 | 10:04 | 05:02 +00:13 | 09:11 +00:53 |
| Sled Push | 01:56 | 15:19 | 02:57 -01:01 | 14:13 +01:06 |
| Running 3 | 05:50 | 17:15 | 05:29 +00:21 | 17:10 +00:05 |
| Sled Pull | 05:00 | 23:05 | 05:03 -00:03 | 22:39 +00:26 |
| Running 4 | 05:47 | 28:05 | 05:28 +00:19 | 27:42 +00:23 |
| Burpees Broad Jump | 05:11 | 33:52 | 05:28 -00:17 | 33:10 +00:42 |
| Running 5 | 06:20 | 39:03 | 05:39 +00:41 | 38:38 +00:25 |
| Rowing | 04:51 | 45:23 | 04:52 -00:01 | 44:17 +01:06 |
| Running 6 | 05:57 | 50:14 | 05:31 +00:26 | 49:09 +01:05 |
| Farmers Carry | 02:15 | 56:11 | 02:13 +00:02 | 54:40 +01:31 |
| Running 7 | 05:55 | 58:26 | 05:29 +00:26 | 56:53 +01:33 |
| Sandbag Lunges | 05:03 | 01:04:21 | 05:13 -00:10 | 01:02:22 +01:59 |
| Running 8 | 07:03 | 01:09:24 | 06:08 +00:55 | 01:07:35 +01:49 |
| Wall Balls | 06:37 | 01:16:27 | 06:40 -00:03 | 01:13:43 +02:44 |
| Roxzone | 04:33 | 01:27:28 | 07:05 -02:32 | 01:27:28 |
Splits Analysis:
Analyzing the individual splits, it is evident that Jens Baumeister performed slightly slower than the average in several running segments. Notably, Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 were all slower than the average times. This suggests that improving his running performance should be a priority for Jens.
In conclusion, Jens Baumeister performed well in the HYROX race, placing in the top percentage of athletes in his age group. To further improve his performance, he should focus on improving his running performance and overall fitness. By implementing specific training strategies and techniques, along with targeted exercises and drills, Jens can enhance his performance in the identified areas of improvement.
| Similar Athletes | |||
|---|---|---|---|
| 李 祚旻 HKGHYROX | 2024 Hong Kong | 01:27:24 | |
| Staunton Bill | 2024 Sydney | 01:27:07 | |
| Thorne James | 2024 Manchester | 01:27:23 | |
| Bastiman Ash | 2023 Birmingham | 01:27:35 | |
| Safner Sasa | 2022 Maastricht | 01:27:11 | |
| Stubinski Iko | 2024 Vienna - European Championship | 01:27:16 | |
| Swannell Kalvin | 2024 Manchester | 01:27:21 | |
| Levi Christoffer | 2024 Stockholm | 01:27:48 | |
| Pichonnier Paul | 2024 Madrid | 01:27:49 | |
| Coco Jonathan | 2024 Dallas | 01:27:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Baumeister Jens
