Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:09 (From 43:07 to 40:58) | 45.3% |
| Sled Push | 01:25 (From 04:03 to 02:38) | 29.8% |
| Wall Balls | 00:44 (From 06:37 to 05:53) | 15.4% |
| Sandbag Lunges | 00:12 (From 04:54 to 04:42) | 4.2% |
| Ski Erg | 00:09 (From 04:30 to 04:21) | 3.2% |
| Farmers Carry | 00:06 (From 02:06 to 02:00) | 2.1% |
| Sled Pull | 00:00 (From 04:21 to 04:21) | 0.0% |
| BBJ | 00:00 (From 04:51 to 04:51) | 0.0% |
| Rowing | 00:00 (From 04:35 to 04:35) | 0.0% |
| Barrs Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:34 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:56 | 04:25 +00:05 | 04:34 -00:38 |
| Running 2 | 05:07 | 08:26 | 04:53 +00:14 | 08:59 -00:33 |
| Sled Push | 04:03 | 13:33 | 02:52 +01:11 | 13:52 -00:19 |
| Running 3 | 05:32 | 17:36 | 05:18 +00:14 | 16:44 +00:52 |
| Sled Pull | 04:21 | 23:08 | 04:50 -00:29 | 22:02 +01:06 |
| Running 4 | 05:34 | 27:29 | 05:16 +00:18 | 26:52 +00:37 |
| Burpees Broad Jump | 04:51 | 33:03 | 05:11 -00:20 | 32:08 +00:55 |
| Running 5 | 05:42 | 37:54 | 05:26 +00:16 | 37:19 +00:35 |
| Rowing | 04:35 | 43:36 | 04:47 -00:12 | 42:45 +00:51 |
| Running 6 | 05:36 | 48:11 | 05:18 +00:18 | 47:32 +00:39 |
| Farmers Carry | 02:06 | 53:47 | 02:08 -00:02 | 52:50 +00:57 |
| Running 7 | 05:34 | 55:53 | 05:17 +00:17 | 54:58 +00:55 |
| Sandbag Lunges | 04:54 | 01:01:27 | 04:59 -00:05 | 01:00:15 +01:12 |
| Running 8 | 06:10 | 01:06:21 | 05:52 +00:18 | 01:05:14 +01:07 |
| Wall Balls | 06:37 | 01:12:31 | 06:18 +00:19 | 01:11:06 +01:25 |
| Roxzone | 05:07 | 01:24:06 | 06:42 -01:35 | 01:24:06 |
In terms of running performance, Christian completed the race with a total running time of 00:43:07, which was 02:28 slower than the average. This suggests that he may need to focus on improving his running abilities in order to enhance his overall performance.
In conclusion, Christian Barrs had a commendable performance in the Hyrox race in Birmingham. While he demonstrated strengths in certain areas, there are specific segments where he can improve. By focusing on targeted training strategies and techniques, he can enhance his performance in these areas and achieve even better results in future races. Additionally, implementing effective race strategies will contribute to his overall success. With dedication and perseverance, Christian has the potential to excel in his future fitness endeavors.
| Similar Athletes | |||
|---|---|---|---|
| Mcintosh Greg | 2024 Glasgow | 01:23:55 | |
| Di Giorgio Anthony | 2024 Melbourne | 01:23:40 | |
| Van Duijvenvoorde Danny | 2024 Rotterdam | 01:24:21 | |
| Gerber Philippe | 2024 Frankfurt | 01:24:07 | |
| Zeidler Alexander | 2019 Leipzig | 01:24:30 | |
| Potter Chris | 2023 London | 01:23:56 | |
| Nieto Mauricio | 2024 Chicago Navy Pier | 01:23:55 | |
| Gretz Benjamin | 2024 Paris | 01:24:25 | |
| Smith Art | 2022 Dallas | 01:23:59 | |
| Dürrling Daniel | 2024 Stuttgart | 01:24:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam Barrs Christian | 01:24:05 | |
| 2024 Katowice Barrs Christian, Barrs Elliot | 01:10:30 | |
| 2023 London Barrs Christian, Barrs Elliot | 01:07:42 | |
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Barrs Christian
