Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 205 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barbera Silvia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barbera Silvia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barbera Silvia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barbera Silvia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:29 | 10:33 to 08:04 | 37.5% |
| Sandbag Lunges | 01:16 | 08:11 to 06:55 | 19.1% |
| Ski Erg | 01:08 | 06:51 to 05:43 | 17.1% |
| Burpees Broad Jump | 01:07 | 10:35 to 09:28 | 16.9% |
| Rowing | 00:24 | 06:30 to 06:06 | 6.0% |
| Farmers Carry | 00:13 | 03:14 to 03:01 | 3.3% |
| Sled Push | 00:00 | 03:42 to 03:42 | 0.0% |
| Wall Balls | 00:00 | 07:04 to 07:04 | 0.0% |
| Run Total | 00:00 | 58:00 to 58:00 | 0.0% |
| Barbera Silvia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 06:21 -00:13 | 00:00 +00:00 |
| Ski Erg | 06:51 | 06:08 | 05:43 +01:08 | 06:21 -00:13 |
| Running 2 | 06:42 | 12:59 | 07:04 -00:22 | 12:04 +00:55 |
| Sled Push | 03:42 | 19:41 | 03:38 +00:04 | 19:08 +00:33 |
| Running 3 | 07:02 | 23:23 | 07:39 -00:37 | 22:46 +00:37 |
| Sled Pull | 10:33 | 30:25 | 08:11 +02:22 | 30:25 +00:00 |
| Running 4 | 07:14 | 40:58 | 07:49 -00:35 | 38:36 +02:22 |
| Burpees Broad Jump | 10:35 | 48:12 | 10:00 +00:35 | 46:25 +01:47 |
| Running 5 | 07:24 | 58:47 | 08:16 -00:52 | 56:25 +02:22 |
| Rowing | 06:30 | 01:06:11 | 06:11 +00:19 | 01:04:41 +01:30 |
| Running 6 | 07:15 | 01:12:41 | 07:55 -00:40 | 01:10:52 +01:49 |
| Farmers Carry | 03:14 | 01:19:56 | 02:58 +00:16 | 01:18:47 +01:09 |
| Running 7 | 07:29 | 01:23:10 | 08:00 -00:31 | 01:21:45 +01:25 |
| Sandbag Lunges | 08:11 | 01:30:39 | 07:17 +00:54 | 01:29:45 +00:54 |
| Running 8 | 08:49 | 01:38:50 | 09:13 -00:24 | 01:37:02 +01:48 |
| Wall Balls | 07:04 | 01:47:39 | 08:12 -01:08 | 01:46:15 +01:24 |
| Roxzone | 10:09 | 02:04:45 | 10:18 -00:09 | 02:04:45 |
Silvia's best running lap was 00:06:08, indicating that she has good speed and endurance. However, there are areas where she can improve and gain time.
- Transition Time: Silvia should work on improving her transition time in the Roxzone. This can be achieved by practicing efficient and quick transitions during training sessions. Incorporating specific transition drills into her training routine can help improve her overall race time.
- Strength Training: Silvia should continue to prioritize strength training to improve her performance in strength-based segments such as the Sled Pull and Sandbag Lunges. Incorporating exercises that target the upper body, grip strength, and lower body into her training routine will help her excel in these segments.
- Running Training: Silvia should also focus on improving her running performance by incorporating interval training, speed work, and hill sprints into her training routine. This will help improve her overall running time and performance in the race.
Overall, Silvia Barbera had a strong performance in the 2023 Frankfurt Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Prosser Clare | 2024 Malaga | 02:04:24 | |
| Conley Cira | 2021 Chicago | 02:05:04 | |
| Chiang Vannessa | 2024 Singapore | 02:04:38 | |
| Wenzel Christin | 2023 Köln | 02:04:23 | |
| 王 悦 | 2024 Beijing | 02:04:38 | |
| Ichoua Eden | 2024 Paris | 02:04:28 | |
| Shoup Ginger | 2023 Miami | 02:04:43 | |
| Phan Doan | 2023 Miami | 02:04:19 | |
| Bonnsavage Mckenna | 2023 New York | 02:04:43 | |
| Loughran Alexandria | 2024 Köln | 02:04:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:48:30 | |
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