Ashtarani Mohammad Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRI IRI Flag Men Man 30-34 #113042 01:14:28 38th in AG | Top 19.9% 163rd | Top 19.4%
+04:36
42:14
Run Total
+00:35
05:17
Avg. Lap
+00:20
04:27
Best Lap
-04:37
26:46
Workout Total
-00:35
03:20
Avg. Workout
+00:05
05:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Ashtarani Mohammad's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ashtarani Mohammad hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Ashtarani Mohammad’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ashtarani Mohammad's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.

05:55 Potential Improvement 90.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:55 42:14 to 36:19 90.3%
Sled Push 00:16 02:26 to 02:10 4.1%
Ski Erg 00:12 04:19 to 04:07 3.1%
Rowing 00:10 04:36 to 04:26 2.5%
Sled Pull 00:00 02:53 to 02:53 0.0%
Burpees Broad Jump 00:00 03:01 to 03:01 0.0%
Farmers Carry 00:00 01:39 to 01:39 0.0%
Sandbag Lunges 00:00 03:38 to 03:38 0.0%
Wall Balls 00:00 04:14 to 04:14 0.0%

Splits Time

Ashtarani Mohammad Perfect Race
Splits Total Average Total
Running 1 04:27 00:00 04:09 +00:18 00:00 +00:00
Ski Erg 04:19 04:27 04:15 +00:04 04:09 +00:18
Running 2 04:53 08:46 04:25 +00:28 08:24 +00:22
Sled Push 02:26 13:39 02:32 -00:06 12:49 +00:50
Running 3 05:13 16:05 04:46 +00:27 15:21 +00:44
Sled Pull 02:53 21:18 04:10 -01:17 20:07 +01:11
Running 4 05:19 24:11 04:45 +00:34 24:17 -00:06
Burpees Broad Jump 03:01 29:30 04:20 -01:19 29:02 +00:28
Running 5 05:38 32:31 04:53 +00:45 33:22 -00:51
Rowing 04:36 38:09 04:33 +00:03 38:15 -00:06
Running 6 05:18 42:45 04:46 +00:32 42:48 -00:03
Farmers Carry 01:39 48:03 01:53 -00:14 47:34 +00:29
Running 7 05:22 49:42 04:46 +00:36 49:27 +00:15
Sandbag Lunges 03:38 55:04 04:17 -00:39 54:13 +00:51
Running 8 06:07 58:42 05:07 +01:00 58:30 +00:12
Wall Balls 04:14 01:04:49 05:23 -01:09 01:03:37 +01:12
Roxzone 05:33 01:14:28 05:28 +00:05 01:14:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mohammad Ashtarani performed admirably in the 2023 Frankfurt HYROX race, finishing with an overall rank of 163 out of 1164 athletes, placing him in the top 14% of all participants. In his age group (30-34), he achieved a rank of 38 out of 262 athletes, also in the top 14%. His total race time was 01:14:28, with a total running time of 00:42:14, which was 05:08 slower than the average.

Analysis of Splits:
- Running 1: Mohammad's time for this segment was 00:04:27, which was 00:27 slower than the average.
- Ski Erg: His time of 00:04:19 was 00:08 slower than the average.
- Running 2: Mohammad took 00:04:53 for this segment, which was 00:29 slower than the average.
- Sled Push: He completed this segment in 00:02:26, which was 00:26 faster than the average.
- Running 3: Mohammad's time for this segment was 00:05:13, 00:25 slower than the average.
- Sled Pull: He completed this segment in 00:02:53, which was an impressive 01:37 faster than the average.
- Running 4: Mohammad's time for this segment was 00:05:19, 00:34 slower than the average.
- Burpees Broad Jump: He completed this segment in 00:03:01, which was 00:58 faster than the average.
- Running 5: Mohammad took 00:05:38 for this segment, which was 00:46 slower than the average.
- Rowing: His time of 00:04:36 was 00:07 slower than the average.
- Running 6: Mohammad's time for this segment was 00:05:18, 00:31 slower than the average.
- Farmers Carry: He completed this segment in 00:01:39, which was 00:18 faster than the average.
- Running 7: Mohammad's time for this segment was 00:05:22, 00:35 slower than the average.
- Sandbag Lunges: He completed this segment in 00:03:38, which was 00:36 faster than the average.
- Running 8: Mohammad took 00:06:07 for this segment, which was 00:50 slower than the average.
- Wall Balls: His time of 00:04:14 was 01:14 faster than the average.
- Roxzone: Mohammad spent 00:05:33 in the roxzone, which was 00:26 slower than the average.

Segments to Improve


1. Run Total:
Mohammad's total running time was 00:42:14, which was 05:08 slower than the average. To improve this segment, Mohammad should focus on increasing his overall fitness and specifically work on his running speed and endurance. Incorporating interval training, tempo runs, and hill repeats into his training routine will help him improve his running performance. Additionally, practicing efficient running form and maintaining a consistent pace throughout the race will also contribute to better overall running performance.

2. Running 8:
Mohammad's time for this segment was 00:06:07, which was 00:50 slower than the average. To improve this segment, he should focus on increasing his running endurance and speed. Incorporating longer distance runs, speed drills, and interval training specifically targeting the distance and conditions of this segment will help him improve his performance. Strengthening his leg muscles through exercises such as squats, lunges, and plyometrics will also contribute to better performance in this segment.

3. Running 5:
Mohammad took 00:05:38 for this segment, which was 00:46 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, tempo runs, and hill repeats into his training routine will help him improve his running performance. Additionally, practicing efficient running form and maintaining a consistent pace throughout the race will also contribute to better performance in this segment.

4. Running 7:
Mohammad's time for this segment was 00:05:22, which was 00:35 slower than the average. To improve this segment, he should focus on increasing his running endurance and speed. Incorporating longer distance runs, speed drills, and interval training specifically targeting the distance and conditions of this segment will help him improve his performance. Strengthening his leg muscles through exercises such as squats, lunges, and plyometrics will also contribute to better performance in this segment.

5. Running 4:
Mohammad took 00:05:19 for this segment, which was 00:34 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, tempo runs, and hill repeats into his training routine will help him improve his running performance. Additionally, practicing efficient running form and maintaining a consistent pace throughout the race will also contribute to better performance in this segment.

Strategies


- Pacing: Mohammad should focus on maintaining a consistent pace throughout the race to ensure optimal performance. Starting too fast can lead to fatigue later on, while starting too slow can result in wasted time. By carefully monitoring his pace and adjusting it as needed, he can optimize his overall performance.
- Transition Efficiency: Mohammad should work on improving his transition time between segments to minimize time lost in the roxzone. This can be achieved through practicing quick and efficient transitions during training sessions. Incorporating specific drills and exercises that mimic the transitions in the race will help him improve his overall efficiency.
- Strength Training: Mohammad should incorporate strength training exercises into his training routine to improve his overall strength and power. This will not only enhance his performance in strength-related segments but also contribute to better overall performance in the race. Exercises such as squats, deadlifts, kettlebell swings, and plyometrics can be beneficial for improving strength.
- Endurance Training: Mohammad should focus on increasing his overall endurance through longer distance runs, interval training, and tempo runs. This will help him maintain a consistent pace throughout the race and prevent fatigue. Incorporating cross-training activities such as cycling or swimming can also contribute to improved endurance.
- Mental Preparation: Mohammad should work on mental preparation techniques such as visualization and positive self-talk to enhance his mental resilience during the race. This will help him stay focused, motivated, and perform at his best throughout the entire event.

By implementing these strategies and incorporating specific training exercises and drills tailored to address the identified areas of improvement, Mohammad Ashtarani can further enhance his performance in future HYROX races.

Similar Athletes
Taylor Liam 2023 Barcelona 01:14:08
Moyat Yves 2024 Frankfurt 01:14:10
Barham Nick 2022 London 01:14:06
Vayda Brian 2024 Anaheim 01:14:19
Abdelnour Morgan 2024 New York 01:14:42
Maughan Simon 2023 Malaga 01:14:39
Pichler Daniel 2024 Hamburg 01:14:35
Crotty Patrick 2024 Washington - North American Championships 01:14:25
Stewart Lachlan 2023 London 01:14:17
Power Jeffrey 2024 Dublin 01:14:43

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