Dive into this athlete’s performance at 2024 Fort Lauderdale using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Aggarwal Ashish's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aggarwal Ashish's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aggarwal Ashish's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aggarwal Ashish's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:17 | 06:02 to 04:45 | 32.1% |
| Run Total | 00:58 | 43:17 to 42:19 | 24.2% |
| Wall Balls | 00:49 | 07:03 to 06:14 | 20.4% |
| Rowing | 00:21 | 05:07 to 04:46 | 8.8% |
| Ski Erg | 00:18 | 04:43 to 04:25 | 7.5% |
| Sled Push | 00:16 | 03:03 to 02:47 | 6.7% |
| Farmers Carry | 00:01 | 02:06 to 02:05 | 0.4% |
| Burpees Broad Jump | 00:00 | 05:07 to 05:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Aggarwal Ashish | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 04:43 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:43 | 03:30 | 04:28 +00:15 | 04:43 -01:13 |
| Running 2 | 05:02 | 08:13 | 05:02 +00:00 | 09:11 -00:58 |
| Sled Push | 03:03 | 13:15 | 02:56 +00:07 | 14:13 -00:58 |
| Running 3 | 05:25 | 16:18 | 05:29 -00:04 | 17:09 -00:51 |
| Sled Pull | 06:02 | 21:43 | 05:02 +01:00 | 22:38 -00:55 |
| Running 4 | 05:19 | 27:45 | 05:28 -00:09 | 27:40 +00:05 |
| Burpees Broad Jump | 05:07 | 33:04 | 05:27 -00:20 | 33:08 -00:04 |
| Running 5 | 05:21 | 38:11 | 05:39 -00:18 | 38:35 -00:24 |
| Rowing | 05:07 | 43:32 | 04:52 +00:15 | 44:14 -00:42 |
| Running 6 | 05:20 | 48:39 | 05:30 -00:10 | 49:06 -00:27 |
| Farmers Carry | 02:06 | 53:59 | 02:13 -00:07 | 54:36 -00:37 |
| Running 7 | 07:19 | 56:05 | 05:29 +01:50 | 56:49 -00:44 |
| Sandbag Lunges | 04:37 | 01:03:24 | 05:12 -00:35 | 01:02:18 +01:06 |
| Running 8 | 06:04 | 01:08:01 | 06:07 -00:03 | 01:07:30 +00:31 |
| Wall Balls | 07:03 | 01:14:05 | 06:39 +00:24 | 01:13:37 +00:28 |
| Roxzone | 06:18 | 01:27:20 | 07:04 -00:46 | 01:27:20 |
Ashish Aggarwal's performance in the 2024 Fort Lauderdale HYROX race places him in the top 49% overall and top 59% in his age group, showcasing a commendable effort amidst a competitive field. A standout observation is Ashish's total running time, which is 00:36 faster than average, indicating a stronger inclination towards running. This suggests that Ashish has a runner's profile, excelling in endurance and speed on the track. However, there are segments where Ashish's performance could see significant improvement, notably in strength-based exercises like the Sled Pull and Wall Balls, which have lagged behind the average. His pacing strategy shows he started exceptionally strong but faced challenges maintaining this momentum in the latter stages of the race, particularly noticeable in the last running segment which was significantly slower than average.
By addressing these areas with targeted training and strategic adjustments, Ashish Aggarwal can transform his weaknesses into strengths and achieve a more balanced and competitive performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| J Gillie Daniel | 2024 Amsterdam | 01:27:13 | |
| Lott Moritz | 2024 Köln | 01:26:50 | |
| Kerksick Chad | 2024 Dallas | 01:27:48 | |
| Smith Lincoln | 2024 Brisbane | 01:27:44 | |
| Moorhouse Jack | 2024 Birmingham | 01:27:31 | |
| O'Leary Aaron | 2024 Madrid | 01:27:27 | |
| Crochet Stephane | 2024 Marseille | 01:27:43 | |
| Riede Nicolas | 2019 Hannover | 01:27:08 | |
| Mone Philip | 2024 Dublin | 01:27:02 | |
| Hausdorf Mike | 2019 Oberhausen | 01:27:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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