Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 권 영성's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 권 영성's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 권 영성's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 권 영성's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:58 | 41:00 to 37:02 | 65.2% |
| Farmers Carry | 00:50 | 02:34 to 01:44 | 13.7% |
| Sled Pull | 00:42 | 04:34 to 03:52 | 11.5% |
| Sled Push | 00:23 | 02:37 to 02:14 | 6.3% |
| Ski Erg | 00:08 | 04:18 to 04:10 | 2.2% |
| Rowing | 00:04 | 04:32 to 04:28 | 1.1% |
| Burpees Broad Jump | 00:00 | 03:36 to 03:36 | 0.0% |
| Sandbag Lunges | 00:00 | 03:51 to 03:51 | 0.0% |
| Wall Balls | 00:00 | 03:47 to 03:47 | 0.0% |
| 권 영성 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:15 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:07 | 04:17 +00:01 | 04:15 +00:52 |
| Running 2 | 04:56 | 09:25 | 04:31 +00:25 | 08:32 +00:53 |
| Sled Push | 02:37 | 14:21 | 02:36 +00:01 | 13:03 +01:18 |
| Running 3 | 05:13 | 16:58 | 04:53 +00:20 | 15:39 +01:19 |
| Sled Pull | 04:34 | 22:11 | 04:18 +00:16 | 20:32 +01:39 |
| Running 4 | 05:09 | 26:45 | 04:51 +00:18 | 24:50 +01:55 |
| Burpees Broad Jump | 03:36 | 31:54 | 04:28 -00:52 | 29:41 +02:13 |
| Running 5 | 05:07 | 35:30 | 04:58 +00:09 | 34:09 +01:21 |
| Rowing | 04:32 | 40:37 | 04:35 -00:03 | 39:07 +01:30 |
| Running 6 | 04:58 | 45:09 | 04:52 +00:06 | 43:42 +01:27 |
| Farmers Carry | 02:34 | 50:07 | 01:56 +00:38 | 48:34 +01:33 |
| Running 7 | 05:03 | 52:41 | 04:51 +00:12 | 50:30 +02:11 |
| Sandbag Lunges | 03:51 | 57:44 | 04:25 -00:34 | 55:21 +02:23 |
| Running 8 | 05:30 | 01:01:35 | 05:13 +00:17 | 59:46 +01:49 |
| Wall Balls | 03:47 | 01:07:05 | 05:32 -01:45 | 01:04:59 +02:06 |
| Roxzone | 05:24 | 01:16:08 | 05:37 -00:13 | 01:16:08 |
영성 권 delivered a commendable performance in the 2024 Incheon Hyrox race, securing an overall rank of 38 out of 344 athletes, placing him in the top 11%. Within his age group (30-34), he achieved a rank of 14, positioning him in the top 15% of competitors. While his overall time was impressive, his total running time was 2:12 slower than average, suggesting an area of improvement. The data suggests that 영성 권 is more proficient in strength-based activities, excelling particularly in segments like Wall Balls and Burpees Broad Jump. His performance in the initial running segments indicates a slightly slower start, which could be an area to address for improving his overall running efficiency.
Since the total running time was slower than average, this segment requires focused improvement. Incorporate interval training and tempo runs into your training routine. These methods will enhance your endurance and speed. Include exercises like hill sprints and fartlek training to boost your stamina.
The Farmers Carry was significantly slower than average. Focus on grip strength and core stability. Integrate exercises such as dead hangs, kettlebell carries, and planks into your regimen. Practice carrying heavier weights over shorter distances to build strength and endurance.
Improve in this area by enhancing upper body strength and pulling mechanics. Engage in exercises like rowing, pull-ups, and lat pull-downs. Practice sled pulls with varying weights to optimize technique and power output.
Better transition times between zones can shave off valuable seconds. Work on improving overall fitness and practice efficient transitioning techniques. Conduct drills that simulate race transitions to reduce downtime and improve speed.
To avoid starting too slow, incorporate pacing strategies in training sessions. Use a heart rate monitor to maintain a consistent pace and avoid burnout. Gradually increase intensity as you progress through the race to maintain a strong finish.
Capitalize on your strength proficiency by maintaining high intensity during strength segments. Ensure ample recovery between strength workouts to maximize performance on race day.
Simulate running post-strength exercises in training to adapt to compromised running scenarios. Practice transitioning quickly from strength exercises to running to maintain momentum.
| Similar Athletes | |||
|---|---|---|---|
| Godulla Frank | 2020 Karlsruhe | 01:16:10 | |
| Syddall Max | 2024 Manchester | 01:16:20 | |
| Van Walle Jeffrey | 2024 Amsterdam | 01:15:43 | |
| Dixon Josef | 2024 Birmingham | 01:16:00 | |
| Mccann Richard | 2022 London | 01:15:58 | |
| De Jonge Adrie | 2024 Amsterdam | 01:15:48 | |
| Collins Jack | 2022 London | 01:16:28 | |
| Op Heij Thomas | 2023 Maastricht European Championships | 01:15:52 | |
| Lindsey Connor | 2023 Dallas | 01:16:32 | |
| Ashton Oliver | 2024 Birmingham | 01:16:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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