Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire 陶 泓宇's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 陶 泓宇's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 陶 泓宇's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 陶 泓宇's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
00:09.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
泓宇 陶 has shown commendable performance in the Hyrox race, finishing with an overall rank of 124 out of 347 athletes. His total running time was faster than average, indicating a strong running profile. His most notable strength was exhibited in the Sled Push and the Burpees Broad Jump segments where he significantly outperformed the average times. However, it was observed that he started the race very strong and fast, potentially leading to a higher roxzone time due to fatigue towards the end of the race. His greatest area of improvement lies in the roxzone, where his time was significantly slower than average.
Segments to Improve
Roxzone: 泓宇's roxzone time was slower than average, indicating that he may have taken longer to recover between exercise zones. To improve this, 泓宇 should focus on enhancing his overall fitness and reducing transition times. Incorporating high-intensity interval training (HIIT) into his routine can help improve cardiovascular fitness and recovery times. He should also practice transitioning between different exercises to cut down on rest periods and improve efficiency.
Sled Pull: This segment was performed only slightly slower than average. To improve this, 泓宇 could incorporate more strength training exercises, specifically targeting his upper body and core. Exercises like deadlifts, cable pull-throughs, and farmer's walks can be beneficial.
Running: Although his running performance was generally strong, there's always room for improvement. To further enhance his running speed and endurance, 泓宇 could add more long-distance runs, hill sprints, and interval runs to his training regimen. Additionally, focusing on improving running form can also contribute to better performance.
Race Strategies
泓宇 should consider implementing the following strategies during his next race:
Pacing: Given the observations from this race, 泓宇 should focus on maintaining a steady pace throughout the race rather than starting too fast. This will help conserve energy for the latter part of the race and prevent excessive fatigue that could slow down his roxzone transitions.
Strength Training: As he has a strong running profile, 泓宇 should focus more on strength training exercises in his training regimen. This will help improve his performance in strength-based segments like the Sled Pull.
Transition Practice: To improve his roxzone time, 泓宇 should practice efficient transitions between different exercises. This can be done during training sessions by mimicking the race scenario.