Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yee Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yee Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yee Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yee Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:50 | 44:09 to 41:19 | 66.4% |
| Sandbag Lunges | 00:52 | 05:38 to 04:46 | 20.3% |
| Sled Push | 00:34 | 03:14 to 02:40 | 13.3% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Pull | 00:00 | 04:28 to 04:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:09 to 04:09 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Wall Balls | 00:00 | 05:43 to 05:43 | 0.0% |
| Yee Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:35 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:53 | 04:26 -00:25 | 04:35 +00:18 |
| Running 2 | 05:16 | 08:54 | 04:55 +00:21 | 09:01 -00:07 |
| Sled Push | 03:14 | 14:10 | 02:51 +00:23 | 13:56 +00:14 |
| Running 3 | 05:29 | 17:24 | 05:21 +00:08 | 16:47 +00:37 |
| Sled Pull | 04:28 | 22:53 | 04:51 -00:23 | 22:08 +00:45 |
| Running 4 | 05:29 | 27:21 | 05:20 +00:09 | 26:59 +00:22 |
| Burpees Broad Jump | 04:09 | 32:50 | 05:15 -01:06 | 32:19 +00:31 |
| Running 5 | 05:40 | 36:59 | 05:30 +00:10 | 37:34 -00:35 |
| Rowing | 04:16 | 42:39 | 04:47 -00:31 | 43:04 -00:25 |
| Running 6 | 05:35 | 46:55 | 05:21 +00:14 | 47:51 -00:56 |
| Farmers Carry | 01:46 | 52:30 | 02:09 -00:23 | 53:12 -00:42 |
| Running 7 | 05:30 | 54:16 | 05:20 +00:10 | 55:21 -01:05 |
| Sandbag Lunges | 05:38 | 59:46 | 05:02 +00:36 | 01:00:41 -00:55 |
| Running 8 | 06:21 | 01:05:24 | 05:57 +00:24 | 01:05:43 -00:19 |
| Wall Balls | 05:43 | 01:11:45 | 06:25 -00:42 | 01:11:40 +00:05 |
| Roxzone | 07:30 | 01:24:49 | 06:44 +00:46 | 01:24:49 |
However, there are areas in which Anthony can improve to enhance his performance even further. His total running time of 00:44:09 was 03:00 slower than the average, indicating that he may need to work on his running speed and endurance. Additionally, his best running lap time of 00:04:53 was 00:28 slower than the average, suggesting that he could benefit from focusing on improving his pace during running segments.
- Optimize transitions: Anthony should aim to minimize transition time between exercise zones by practicing efficient movement patterns and familiarizing himself with the layout of the racecourse. He can also strategize by planning his transitions in advance to ensure a smooth and quick transition between exercises.
- Prioritize recovery: Adequate recovery between exercises is crucial to maintain performance throughout the race. Anthony should focus on proper hydration, nutrition, and rest leading up to the race to optimize his recovery and minimize fatigue.
- Mental preparation: Mental fortitude plays a significant role in endurance races. Anthony should practice mental visualization techniques, positive self-talk, and goal-setting to stay focused and motivated throughout the race.
By implementing these strategies and incorporating targeted training exercises and drills, Anthony Yee can enhance his performance in future HYROX races and continue to improve his overall fitness and race results.
| Similar Athletes | |||
|---|---|---|---|
| Hohlfeld David | 2024 Hamburg | 01:24:47 | |
| Fidgett Adam | 2022 Manchester | 01:25:19 | |
| Clarke Anthony | 2024 Copenhagen | 01:25:19 | |
| Wang Tzuchung Steven | 2023 Dallas | 01:24:57 | |
| Behnsen Henning | 2019 Hannover | 01:25:11 | |
| Homrighausen Sebastian | 2021 Hamburg | 01:25:04 | |
| Inskip Warren | 2024 Sports Direct HYROX London | 01:25:18 | |
| Atamu Danny | 2023 Hong Kong | 01:24:37 | |
| Burgess Samuel | 2023 Milan | 01:24:34 | |
| Burrell Nathaniel | 2024 Washington - North American Championships | 01:25:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 London | 01:27:11 | |
| 2023 Glasgow | 01:17:23 | |
| 2022 London | 01:24:22 | |
| 2024 Madrid | 01:43:45 | |
| 2023 London | 01:27:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
