Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 284 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wood Merrell's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wood Merrell's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wood Merrell's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wood Merrell's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:39 | 59:12 to 55:33 | 49.5% |
| Burpees Broad Jump | 01:24 | 09:39 to 08:15 | 19.0% |
| Wall Balls | 01:15 | 11:19 to 10:04 | 17.0% |
| Sandbag Lunges | 01:01 | 08:37 to 07:36 | 13.8% |
| Ski Erg | 00:03 | 05:02 to 04:59 | 0.7% |
| Sled Push | 00:00 | 03:41 to 03:41 | 0.0% |
| Sled Pull | 00:00 | 06:35 to 06:35 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Farmers Carry | 00:00 | 02:36 to 02:36 | 0.0% |
| Wood Merrell | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 05:53 -01:48 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:05 | 04:56 +00:06 | 05:53 -01:48 |
| Running 2 | 05:34 | 09:07 | 06:36 -01:02 | 10:49 -01:42 |
| Sled Push | 03:41 | 14:41 | 04:07 -00:26 | 17:25 -02:44 |
| Running 3 | 06:30 | 18:22 | 07:27 -00:57 | 21:32 -03:10 |
| Sled Pull | 06:35 | 24:52 | 07:17 -00:42 | 28:59 -04:07 |
| Running 4 | 06:02 | 31:27 | 07:24 -01:22 | 36:16 -04:49 |
| Burpees Broad Jump | 09:39 | 37:29 | 08:37 +01:02 | 43:40 -06:11 |
| Running 5 | 06:00 | 47:08 | 07:45 -01:45 | 52:17 -05:09 |
| Rowing | 05:16 | 53:08 | 05:35 -00:19 | 01:00:02 -06:54 |
| Running 6 | 07:31 | 58:24 | 07:31 +00:00 | 01:05:37 -07:13 |
| Farmers Carry | 02:36 | 01:05:55 | 03:00 -00:24 | 01:13:08 -07:13 |
| Running 7 | 05:58 | 01:08:31 | 07:39 -01:41 | 01:16:08 -07:37 |
| Sandbag Lunges | 08:37 | 01:14:29 | 08:05 +00:32 | 01:23:47 -09:18 |
| Running 8 | 17:36 | 01:23:06 | 09:35 +08:01 | 01:31:52 -08:46 |
| Wall Balls | 11:19 | 01:40:42 | 10:26 +00:53 | 01:41:27 -00:45 |
| Roxzone | 11:28 | 02:03:21 | 11:28 +00:00 | 02:03:21 |
Merrell Wood demonstrated an impressive performance in the 2024 Chicago Navy Pier Hyrox race. His overall rank of 760 out of 1404 athletes places him in the top 54% of participants. Among his age group (35-39), he also ranked in the top 54% which is an excellent achievement. His overall time was 02:03:21, showing his endurance and commitment.
Merrell's total running time of 00:59:12 was 00:57 faster than the average, indicating a strong running profile. He started the race with a good pace, maintaining a faster than average time in the initial running segments (from Running 1 to Running 4). This is a positive indication of his pacing strategy and his excellent running skills.
However, his performance in the roxzone was slightly faster than average, suggesting that there could be room for improvement in his overall fitness and transition time. The roxzone time could be improved with targeted training to ensure quicker transitions and less rest time.
Merrell should consider the following strategies to improve his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Lin Ou | 2024 Beijing | 02:02:52 | |
| Raab Felix | 2019 Karlsruhe | 02:03:31 | |
| Sauer Sebastian | 2019 Essen | 02:03:44 | |
| Van Den Broek Arno | 2024 Amsterdam | 02:03:25 | |
| Chagger Pabhinder | 2023 London | 02:03:09 | |
| Marinou Marino | 2024 London | 02:03:24 | |
| Reddy Venky | 2024 Dallas | 02:03:30 | |
| Husamo Alberto | 2024 Dubai | 02:03:44 | |
| Mullan Shaun | 2024 Melbourne | 02:03:28 | |
| Wiberg Patrik | 2024 Stockholm | 02:02:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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