Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wong Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wong Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wong Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wong Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:29 | 46:46 to 44:17 | 49.2% |
| Farmers Carry | 01:08 | 03:21 to 02:13 | 22.4% |
| Sled Pull | 00:35 | 05:41 to 05:06 | 11.6% |
| Rowing | 00:35 | 05:28 to 04:53 | 11.6% |
| Ski Erg | 00:16 | 04:46 to 04:30 | 5.3% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:30 to 04:30 | 0.0% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Wall Balls | 00:00 | 06:20 to 06:20 | 0.0% |
| Wong Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:47 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:13 | 04:32 +00:14 | 04:47 +00:26 |
| Running 2 | 05:06 | 09:59 | 05:13 -00:07 | 09:19 +00:40 |
| Sled Push | 02:19 | 15:05 | 03:06 -00:47 | 14:32 +00:33 |
| Running 3 | 05:36 | 17:24 | 05:43 -00:07 | 17:38 -00:14 |
| Sled Pull | 05:41 | 23:00 | 05:18 +00:23 | 23:21 -00:21 |
| Running 4 | 06:17 | 28:41 | 05:41 +00:36 | 28:39 +00:02 |
| Burpees Broad Jump | 04:30 | 34:58 | 05:53 -01:23 | 34:20 +00:38 |
| Running 5 | 06:05 | 39:28 | 05:53 +00:12 | 40:13 -00:45 |
| Rowing | 05:28 | 45:33 | 04:56 +00:32 | 46:06 -00:33 |
| Running 6 | 05:53 | 51:01 | 05:42 +00:11 | 51:02 -00:01 |
| Farmers Carry | 03:21 | 56:54 | 02:19 +01:02 | 56:44 +00:10 |
| Running 7 | 05:56 | 01:00:15 | 05:41 +00:15 | 59:03 +01:12 |
| Sandbag Lunges | 04:15 | 01:06:11 | 05:32 -01:17 | 01:04:44 +01:27 |
| Running 8 | 06:43 | 01:10:26 | 06:27 +00:16 | 01:10:16 +00:10 |
| Wall Balls | 06:20 | 01:17:09 | 07:09 -00:49 | 01:16:43 +00:26 |
| Roxzone | 08:08 | 01:31:28 | 07:36 +00:32 | 01:31:28 |
Jonathan Wong delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 264, which places him in the top 19% of all athletes. He also ranked 53rd in his age group, demonstrating a strong competitive edge. His overall time was 01:31:28. However, his total running time of 00:46:46 was slower by 01:15 compared to the average, suggesting an area for potential improvement. Jonathan showed a mixed profile, excelling in strength-based segments such as the Sled Push and Burpees Broad Jump, while facing challenges in segments like the Rowing and Farmers Carry. His pacing pattern indicates he might have started the race slightly too fast, particularly in Running 1, and could benefit from a more consistent pacing strategy across the running segments.
The time spent transitioning between exercise zones was below average. To enhance transition efficiency, Jonathan should focus on improving his overall cardiovascular fitness and practice rapid transitions. Drills: Incorporate circuit training with quick transitions between exercises. Practice specific transition drills that simulate race conditions.
This segment showed significant time loss. To improve, Jonathan should focus on grip strength and core stability. Exercises: Farmers Walks with progressively heavier weights, grip strength exercises like dead hangs, and core stability workouts like planks and Russian twists.
Performance in the Sled Pull was below average. Strengthening the upper body and improving pulling techniques can help. Exercises: Resistance band pulls, seated rows, and sled drag workouts.
Rowing was identified as a weaker segment. Improving rowing form and endurance will be key. Drills: Interval rowing sessions, focus on stroke efficiency, and endurance training on the rowing machine.
While not a major time loss, enhancing technique and endurance on the Ski Erg can still provide gains. Exercises: Ski Erg intervals, focusing on technique with a strong pull and efficient recovery, and incorporating upper body strength training.
Start the race at a moderate pace to avoid early fatigue. Aim for a consistent pace across all running segments to maintain energy and performance levels throughout the race.
Focus on quick and efficient transitions between exercise zones. Practice race-day transitions in training to become more familiar with minimizing downtime.
Given Jonathan's strong performance in strength exercises, focus on balancing strength with endurance training to improve overall running times. Incorporate hybrid training sessions that combine running with strength workouts.
Train under fatigue to simulate race conditions where running follows strenuous exercises. This will help in maintaining running performance after completing strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Cichy Dirk | 2022 Essen | 01:31:13 | |
| Vögele Tim | 2023 Hannover | 01:31:48 | |
| Drogt Gerwin | 2022 Amsterdam | 01:31:46 | |
| Drozdowski Adam | 2023 Stuttgart | 01:31:54 | |
| Rolle Darin | 2024 Chicago Navy Pier | 01:31:58 | |
| Sampson Ronnie | 2024 Dallas | 01:31:03 | |
| Cooper Josh | 2024 London | 01:31:42 | |
| Phillips Will | 2024 Stockholm | 01:31:04 | |
| Bartnicki Paweł | 2024 Poznan | 01:31:27 | |
| Westenberger Daniel | 2019 Leipzig | 01:31:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hong Kong | 01:23:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
