Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wong Jen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wong Jen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wong Jen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wong Jen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:47 | 07:38 to 06:51 | 28.8% |
| Sandbag Lunges | 00:47 | 07:07 to 06:20 | 28.8% |
| Ski Erg | 00:36 | 05:20 to 04:44 | 22.1% |
| Sled Push | 00:20 | 03:53 to 03:33 | 12.3% |
| Rowing | 00:10 | 05:21 to 05:11 | 6.1% |
| Sled Pull | 00:03 | 06:06 to 06:03 | 1.8% |
| Farmers Carry | 00:00 | 02:31 to 02:31 | 0.0% |
| Wall Balls | 00:00 | 08:07 to 08:07 | 0.0% |
| Run Total | 00:00 | 46:59 to 46:59 | 0.0% |
| Wong Jen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 05:15 +00:40 | 00:00 +00:00 |
| Ski Erg | 05:20 | 05:55 | 04:43 +00:37 | 05:15 +00:40 |
| Running 2 | 05:21 | 11:15 | 05:46 -00:25 | 09:58 +01:17 |
| Sled Push | 03:53 | 16:36 | 03:30 +00:23 | 15:44 +00:52 |
| Running 3 | 05:43 | 20:29 | 06:22 -00:39 | 19:14 +01:15 |
| Sled Pull | 06:06 | 26:12 | 06:05 +00:01 | 25:36 +00:36 |
| Running 4 | 05:44 | 32:18 | 06:20 -00:36 | 31:41 +00:37 |
| Burpees Broad Jump | 07:38 | 38:02 | 06:58 +00:40 | 38:01 +00:01 |
| Running 5 | 05:41 | 45:40 | 06:37 -00:56 | 44:59 +00:41 |
| Rowing | 05:21 | 51:21 | 05:13 +00:08 | 51:36 -00:15 |
| Running 6 | 05:40 | 56:42 | 06:24 -00:44 | 56:49 -00:07 |
| Farmers Carry | 02:31 | 01:02:22 | 02:36 -00:05 | 01:03:13 -00:51 |
| Running 7 | 05:46 | 01:04:53 | 06:25 -00:39 | 01:05:49 -00:56 |
| Sandbag Lunges | 07:07 | 01:10:39 | 06:31 +00:36 | 01:12:14 -01:35 |
| Running 8 | 07:13 | 01:17:46 | 07:35 -00:22 | 01:18:45 -00:59 |
| Wall Balls | 08:07 | 01:24:59 | 08:31 -00:24 | 01:26:20 -01:21 |
| Roxzone | 11:07 | 01:44:04 | 09:13 +01:54 | 01:44:04 |
Jen Wong demonstrated a commendable performance at the 2024 Singapore National Stadium HYROX race. Finishing in the top 40% overall and top 25% within his age group, Jen showcased a strong competitive edge. His total running time was 04:14 faster than the average, indicating a robust runner profile. This suggests that Jen excels in running segments, particularly from Running 2 to Running 7, where he consistently outperformed the average. However, the initial running segments indicate a slightly slower start, suggesting a conservative pacing strategy or the need to adjust the warm-up routine. His strength-based segments, such as the Ski Erg, Sled Push, Burpees Broad Jump, Sandbag Lunges, and Wall Balls, showed room for improvement, indicating a need to balance his strength training with his running prowess.
| Similar Athletes | |||
|---|---|---|---|
| Powell Justin | 2024 Melbourne | 01:43:53 | |
| Szalay Jan | 2023 Wien | 01:44:07 | |
| Hellwig Jan | 2023 Frankfurt | 01:43:55 | |
| Kennedy David | 2024 Paris | 01:43:47 | |
| Maigaard Daniel | 2024 Copenhagen | 01:43:50 | |
| Ruiz Fernando | 2024 Mexico City | 01:43:39 | |
| Marchi Joe | 2024 Chicago Navy Pier | 01:44:31 | |
| Priester Jesse | 2022 Leipzig | 01:44:30 | |
| Colling Lloyd | 2024 Singapore | 01:43:59 | |
| Nordoff Michael | 2023 London | 01:44:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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