Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wolfendale Ash's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wolfendale Ash's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wolfendale Ash's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wolfendale Ash's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 03:21 | 05:18 to 01:57 | 60.9% |
| Run Total | 01:56 | 42:14 to 40:18 | 35.2% |
| Wall Balls | 00:13 | 05:55 to 05:42 | 3.9% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Sled Pull | 00:00 | 04:14 to 04:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:11 to 03:11 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Sandbag Lunges | 00:00 | 03:30 to 03:30 | 0.0% |
| Wolfendale Ash | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 04:29 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:14 | 04:24 -00:08 | 04:29 -01:15 |
| Running 2 | 05:10 | 07:30 | 04:50 +00:20 | 08:53 -01:23 |
| Sled Push | 02:32 | 12:40 | 02:49 -00:17 | 13:43 -01:03 |
| Running 3 | 05:12 | 15:12 | 05:13 -00:01 | 16:32 -01:20 |
| Sled Pull | 04:14 | 20:24 | 04:43 -00:29 | 21:45 -01:21 |
| Running 4 | 05:18 | 24:38 | 05:11 +00:07 | 26:28 -01:50 |
| Burpees Broad Jump | 03:11 | 29:56 | 05:00 -01:49 | 31:39 -01:43 |
| Running 5 | 05:18 | 33:07 | 05:21 -00:03 | 36:39 -03:32 |
| Rowing | 04:32 | 38:25 | 04:44 -00:12 | 42:00 -03:35 |
| Running 6 | 06:38 | 42:57 | 05:14 +01:24 | 46:44 -03:47 |
| Farmers Carry | 05:18 | 49:35 | 02:07 +03:11 | 51:58 -02:23 |
| Running 7 | 05:52 | 54:53 | 05:12 +00:40 | 54:05 +00:48 |
| Sandbag Lunges | 03:30 | 01:00:45 | 04:51 -01:21 | 59:17 +01:28 |
| Running 8 | 05:36 | 01:04:15 | 05:43 -00:07 | 01:04:08 +00:07 |
| Wall Balls | 05:55 | 01:09:51 | 06:13 -00:18 | 01:09:51 +00:00 |
| Roxzone | 06:53 | 01:22:30 | 06:26 +00:27 | 01:22:30 |
Ash Wolfendale, in the HYROX Manchester 2024 event, offered a noteworthy performance. Despite a slight delay in the total running time, he managed to hold a strong position within the top 55% of all athletes and the top 56% within his age group. His exemplary performance in the initial stages of the race, particularly in Running 1 and Burpees Broad Jump, placed him well above average. Ash appears to have started the race at a quicker pace than most athletes, which may have impacted his overall stamina and pacing. His profile indicates a balanced athleticism, although his running could benefit from further training.
Adopting a more controlled pace from the start could help Ash maintain a more consistent energy level throughout the race, and potentially improve his total running time. It would be beneficial to focus on conserving energy during the strength-focused segments, such as the Farmers Carry, to allow for a stronger performance in the running segments. Practicing transitions between exercises can help reduce time spent in the Roxzone and improve overall race time. Finally, incorporating more strength and endurance training into his regimen will help Ash enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Perez Portero Alejandro | 2024 Madrid | 01:22:05 | |
| Van Vossen Lars | 2024 Köln | 01:22:19 | |
| Reese Karsten | 2019 Hamburg | 01:22:01 | |
| Moore Richard | 2022 London | 01:22:08 | |
| Durak Michael | 2019 Essen | 01:22:34 | |
| Ryan Mike | 2023 Dublin | 01:22:01 | |
| Reynolds Tadhg | 2024 Malaga | 01:22:55 | |
| Pannell Liam | 2024 Melbourne | 01:22:18 | |
| Rowley Bryce | 2023 Melbourne | 01:22:10 | |
| Newton Tim | 2024 Birmingham | 01:22:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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