Wiegel Eugen Hyrox Result

Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #112012 01:24:12 17th in AG | Top 44.7% 118th | Top 45.6%
+00:03
42:05
Run Total
+00:01
05:16
Avg. Lap
-00:28
04:01
Best Lap
-00:37
34:56
Workout Total
-00:04
04:22
Avg. Workout
+00:37
07:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wiegel Eugen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wiegel Eugen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wiegel Eugen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wiegel Eugen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:25. Check the detail of the improvement plan below.

00:56 Potential Improvement 38.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 00:56 42:05 to 41:09 38.6%
Farmers Carry 00:30 02:31 to 02:01 20.7%
Sled Push 00:29 03:08 to 02:39 20.0%
Burpees Broad Jump 00:16 05:09 to 04:53 11.0%
Rowing 00:14 04:56 to 04:42 9.7%
Ski Erg 00:00 04:20 to 04:20 0.0%
Sled Pull 00:00 04:32 to 04:32 0.0%
Sandbag Lunges 00:00 04:34 to 04:34 0.0%
Wall Balls 00:00 05:46 to 05:46 0.0%

Splits Time

Wiegel Eugen Perfect Race
Splits Total Average Total
Running 1 04:01 00:00 04:34 -00:33 00:00 +00:00
Ski Erg 04:20 04:01 04:25 -00:05 04:34 -00:33
Running 2 04:35 08:21 04:53 -00:18 08:59 -00:38
Sled Push 03:08 12:56 02:52 +00:16 13:52 -00:56
Running 3 05:36 16:04 05:19 +00:17 16:44 -00:40
Sled Pull 04:32 21:40 04:50 -00:18 22:03 -00:23
Running 4 05:23 26:12 05:17 +00:06 26:53 -00:41
Burpees Broad Jump 05:09 31:35 05:12 -00:03 32:10 -00:35
Running 5 05:36 36:44 05:28 +00:08 37:22 -00:38
Rowing 04:56 42:20 04:47 +00:09 42:50 -00:30
Running 6 05:27 47:16 05:19 +00:08 47:37 -00:21
Farmers Carry 02:31 52:43 02:09 +00:22 52:56 -00:13
Running 7 05:21 55:14 05:18 +00:03 55:05 +00:09
Sandbag Lunges 04:34 01:00:35 04:59 -00:25 01:00:23 +00:12
Running 8 06:09 01:05:09 05:53 +00:16 01:05:22 -00:13
Wall Balls 05:46 01:11:18 06:19 -00:33 01:11:15 +00:03
Roxzone 07:15 01:24:12 06:38 +00:37 01:24:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Eugen Wiegel performed well in the HYROX race in Munich, finishing with an overall rank of 118 out of 353 athletes, which places him in the top 33% of participants. In his age group (40-44), he achieved a rank of 17 out of 47 athletes, putting him in the top 36%. His overall time was 01:24:12, with a total running time of 00:42:05, which is 01:22 slower than the average.

Eugen Wiegel's best running lap was 00:04:01, indicating his proficiency in running. However, his overall running time was slower than average, suggesting a need for improvement in this area.

Segments to Improve


1. Run Total:
Eugen Wiegel's total running time was 01:22 slower than the average. To improve this segment, he should focus on enhancing his overall fitness and transitioning between exercises more efficiently. Incorporating interval training, such as high-intensity interval training (HIIT) and tempo runs, can help improve his running speed and endurance. Additionally, practicing transitions between exercises during training sessions will help reduce the time spent in the roxzone.

2. Roxzone:
Eugen Wiegel's roxzone time was 00:49 slower than the average, indicating that he may have taken more time to rest or transition between exercises. To improve this segment, he should work on improving his overall fitness and reducing transition time. Incorporating circuit training and practicing quick transitions between exercises during training sessions will help him become more efficient in the roxzone.

3. Farmers Carry:
Eugen Wiegel's time for the Farmers Carry segment was 00:20 slower than the average. To improve this segment, he should focus on strengthening his grip and overall upper body strength. Exercises such as deadlifts, farmer's walks, and pull-ups can help improve grip strength. Additionally, incorporating functional training exercises that target the shoulders, back, and core will enhance overall upper body strength, leading to improved performance in the Farmers Carry.

4. Burpees Broad Jump:
Eugen Wiegel's time for the Burpees Broad Jump segment was 00:18 slower than the average. To improve this segment, he should focus on improving his explosive power and lower body strength. Incorporating plyometric exercises such as box jumps, squat jumps, and burpees will help improve explosive power. Additionally, incorporating strength training exercises such as squats, lunges, and deadlifts will enhance lower body strength, leading to improved performance in the Burpees Broad Jump.

5. Running 3:
Eugen Wiegel's time for the Running 3 segment was 00:15 slower than the average. To improve this segment, he should focus on improving his running endurance and speed. Long-distance runs, interval training, and hill sprints can help improve endurance and speed. Additionally, incorporating exercises that target the muscles used in running, such as lunges, single-leg squats, and calf raises, will enhance running performance.

6. Rowing:
Eugen Wiegel's time for the Rowing segment was 00:14 slower than the average. To improve this segment, he should focus on improving his rowing technique and overall upper body strength. Incorporating rowing machine workouts into his training routine will help improve technique and build upper body strength. Additionally, incorporating exercises that target the muscles used in rowing, such as rows, pull-ups, and shoulder presses, will enhance rowing performance.

Strategies


- Pacing: Eugen Wiegel should aim for a consistent pace throughout the race to avoid burning out early. He should start with a moderate intensity and gradually increase his effort as the race progresses, saving some energy for the later segments.

- Transitions: Eugen Wiegel should practice quick and efficient transitions between exercises during his training sessions. This will help reduce the time spent in the roxzone and improve his overall race performance.

- Specific Training: Eugen Wiegel should incorporate specific training sessions that focus on improving his weaknesses, such as interval training for running, strength training for upper body and grip strength, and rowing machine workouts for rowing technique and upper body strength.

- Mental Preparation: Eugen Wiegel should work on mental preparation techniques such as visualization and positive self-talk to maintain focus and motivation throughout the race.

By implementing these strategies and focusing on the identified areas of improvement, Eugen Wiegel can enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Cutinelli Nicholas 2024 Melbourne 01:24:03
Fernandez Adrian 2023 New York 01:24:41
Smith Aaron 2023 Glasgow 01:24:23
Rolland Benjamin 2024 Marseille 01:24:29
Hernández Bejarano Roberto 2024 Ciudad de Mexico 01:24:03
Hellmann Marco 2022 Frankfurt 01:24:35
Febvre Julien 2024 Paris 01:23:45
Mcgarry Patrick 2023 Malmö 01:23:51
Smith Marc 2024 Glasgow 01:24:08
Sterris Faadiel 2023 Maastricht European Championships 01:24:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
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2023 Stuttgart 01:26:34

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