Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
684 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 684 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 684 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Weber Marie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weber Marie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 684 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weber Marie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weber Marie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:29.
Check the detail of the improvement plan below.
Based on 684 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Marie Weber demonstrated an impressive performance in the 2024 Paris HYROX race, placing in the top 23% of all competitors and in the top 26% in her age group. Despite her overall strong performance, there is room for improvement in her total running time, which was slightly slower than the average time. This indicates that Marie has a more strength-oriented profile, as she was able to perform well in strength-focused segments like the Ski Erg, Sled Pull, and Farmers Carry. However, her running pace varied throughout the race, especially in the latter segments, suggesting she may have started too fast and struggled to maintain this pace throughout the race.
Segments to Improve
Run Total: Marie's total running time was slower than average, indicating a need for more focused endurance training. Incorporating interval training into her routine could improve her stamina. For instance, alternating between short bursts of intense running and periods of lower intensity recovery can help improve overall running time.
Burpees Broad Jump: This segment was also slower than average. To improve, Marie could incorporate more plyometric exercises into her routine to increase power and explosiveness. Additionally, focusing on form and technique could also lead to improvements in this segment.
Wall Balls: This segment was only slightly faster than average. Adding more functional strength training exercises, such as squats and lunges, can build the necessary strength for this segment. Focusing on form, such as keeping the chest upright and driving through the heels, can also lead to better performance.
Sled Pull and Push: Marie's performance in these segments was average. She could improve her time in these segments by incorporating more strength training into her routine, specifically focusing on her posterior chain muscles which are crucial for these exercises.
Race Strategies
Given her strength-oriented profile and initial fast pace, Marie may benefit from starting the race at a more moderate pace and conserving her energy for the later segments of the race. This strategy could help prevent fatigue and maintain a consistent pace throughout the race. Additionally, she should also focus on her transitions between segments, as these moments can provide a much-needed rest without adding too much time. High-intensity interval training (HIIT) could also be beneficial in improving her fitness level, which would allow her to recover more quickly during these transitions.