Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:12 (From 52:11 to 47:59) | 79.0% |
| Sandbag Lunges | 00:44 (From 05:48 to 05:04) | 13.8% |
| Sled Push | 00:23 (From 03:13 to 02:50) | 7.2% |
| Ski Erg | 00:00 (From 04:59 to 04:59) | 0.0% |
| Sled Pull | 00:00 (From 05:05 to 05:05) | 0.0% |
| BBJ | 00:00 (From 06:14 to 06:14) | 0.0% |
| Rowing | 00:00 (From 05:19 to 05:19) | 0.0% |
| Farmers Carry | 00:00 (From 02:12 to 02:12) | 0.0% |
| Wall Balls | 00:00 (From 04:15 to 04:15) | 0.0% |
| Walker Lucy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 05:27 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:59 | 04:59 | 05:14 -00:15 | 05:27 -00:28 |
| Running 2 | 06:15 | 09:58 | 05:45 +00:30 | 10:41 -00:43 |
| Sled Push | 03:13 | 16:13 | 02:57 +00:16 | 16:26 -00:13 |
| Running 3 | 06:48 | 19:26 | 06:04 +00:44 | 19:23 +00:03 |
| Sled Pull | 05:05 | 26:14 | 06:17 -01:12 | 25:27 +00:47 |
| Running 4 | 06:49 | 31:19 | 06:06 +00:43 | 31:44 -00:25 |
| Burpees Broad Jump | 06:14 | 38:08 | 06:54 -00:40 | 37:50 +00:18 |
| Running 5 | 07:39 | 44:22 | 06:17 +01:22 | 44:44 -00:22 |
| Rowing | 05:19 | 52:01 | 05:32 -00:13 | 51:01 +01:00 |
| Running 6 | 06:19 | 57:20 | 06:09 +00:10 | 56:33 +00:47 |
| Farmers Carry | 02:12 | 01:03:39 | 02:25 -00:13 | 01:02:42 +00:57 |
| Running 7 | 06:37 | 01:05:51 | 06:08 +00:29 | 01:05:07 +00:44 |
| Sandbag Lunges | 05:48 | 01:12:28 | 05:16 +00:32 | 01:11:15 +01:13 |
| Running 8 | 06:50 | 01:18:16 | 06:42 +00:08 | 01:16:31 +01:45 |
| Wall Balls | 04:15 | 01:25:06 | 05:35 -01:20 | 01:23:13 +01:53 |
| Roxzone | 07:15 | 01:36:27 | 07:39 -00:24 | 01:36:27 |
Lucy's total running time of 00:52:11 was 04:55 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time. Additionally, her best running lap time of 00:04:59 was 16 seconds faster than the average, suggesting that she has good speed and endurance.
In conclusion, Lucy Walker showed a strong performance in the Hyrox race. By focusing on improving her overall fitness, transition times, and specific segments identified for improvement, she can enhance her performance in future races. Incorporating the suggested training strategies, drills, and techniques will help her develop the necessary skills and endurance to excel in the areas that need improvement.
| Similar Athletes | |||
|---|---|---|---|
| Sonia Sharlene | 2024 Hong Kong | 01:36:40 | |
| Ng Huishan | 2024 Singapore | 01:36:12 | |
| Bellew Lydia | 2024 Melbourne | 01:36:51 | |
| Bünker Anna | 2022 Essen | 01:36:36 | |
| Flores Edlyn Hillary | 2023 Singapore | 01:36:41 | |
| Bennington Raj | 2023 London | 01:36:12 | |
| Rijkhoff Rianne | 2022 Maastricht | 01:36:03 | |
| Smith Kaya | 2023 London | 01:36:12 | |
| Sterma Alicja | 2021 Birmingham | 01:36:25 | |
| Mallaney Kirstie | 2023 Hamburg | 01:36:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid Walker Lucy | 01:48:18 | |
| 2024 Sports Direct HYROX London Walker Lucy | 01:24:23 | |
| 2024 London Walker Lucy | 01:31:32 | |
| 2024 Manchester Walker Lucy, Sudell Claire | 01:42:08 | |
| 2024 Stockholm Walker Lucy, Hughes Samantha | 01:21:04 | |
| 2024 Birmingham Walker Lucy, Sudell Claire | 01:43:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Walker Lucy
