Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 734 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:49 (From 53:04 to 51:15) | 48.9% |
| Wall Balls | 00:49 (From 06:52 to 06:03) | 22.0% |
| Farmers Carry | 00:27 (From 02:57 to 02:30) | 12.1% |
| BBJ | 00:19 (From 07:45 to 07:26) | 8.5% |
| Rowing | 00:14 (From 05:54 to 05:40) | 6.3% |
| Ski Erg | 00:05 (From 05:27 to 05:22) | 2.2% |
| Sled Push | 00:00 (From 03:04 to 03:04) | 0.0% |
| Sled Pull | 00:00 (From 06:09 to 06:09) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:32 to 05:32) | 0.0% |
| Van Roessel Maud | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 05:38 -00:54 | 00:00 +00:00 |
| Ski Erg | 05:27 | 04:44 | 05:23 +00:04 | 05:38 -00:54 |
| Running 2 | 09:07 | 10:11 | 06:08 +02:59 | 11:01 -00:50 |
| Sled Push | 03:04 | 19:18 | 03:06 -00:02 | 17:09 +02:09 |
| Running 3 | 06:22 | 22:22 | 06:31 -00:09 | 20:15 +02:07 |
| Sled Pull | 06:09 | 28:44 | 06:46 -00:37 | 26:46 +01:58 |
| Running 4 | 06:14 | 34:53 | 06:34 -00:20 | 33:32 +01:21 |
| Burpees Broad Jump | 07:45 | 41:07 | 07:40 +00:05 | 40:06 +01:01 |
| Running 5 | 06:18 | 48:52 | 06:46 -00:28 | 47:46 +01:06 |
| Rowing | 05:54 | 55:10 | 05:42 +00:12 | 54:32 +00:38 |
| Running 6 | 06:35 | 01:01:04 | 06:39 -00:04 | 01:00:14 +00:50 |
| Farmers Carry | 02:57 | 01:07:39 | 02:32 +00:25 | 01:06:53 +00:46 |
| Running 7 | 06:29 | 01:10:36 | 06:37 -00:08 | 01:09:25 +01:11 |
| Sandbag Lunges | 05:32 | 01:17:05 | 05:47 -00:15 | 01:16:02 +01:03 |
| Running 8 | 07:19 | 01:22:37 | 07:27 -00:08 | 01:21:49 +00:48 |
| Wall Balls | 06:52 | 01:29:56 | 06:10 +00:42 | 01:29:16 +00:40 |
| Roxzone | 07:19 | 01:43:59 | 08:33 -01:14 | 01:43:59 |
Maud Van Roessel delivered a commendable performance at the 2024 Amsterdam Hyrox race, placing in the top 25% overall and top 28% in her age group. Her total running time was notably faster than average by 10 minutes, highlighting her strong running ability, especially in the initial segments where she started at a fast pace. This indicates a runner profile, suggesting that her strengths lie in running rather than strength exercises.
Despite her strong running capability, Maud's pacing strategy could be adjusted. Her first two running segments were significantly faster, which may have contributed to fatigue later during the rowing and wall balls. She should aim to maintain a more consistent pace throughout the race.
Maud was 1:26 slower than average, ranking in the 87th percentile. To improve, focus on:
She was 8 seconds slower than average. Suggested improvements include:
Being 23 seconds slower suggests room for improvement. Focus on:
Rowing was 10 seconds slower. Suggested improvements:
| Similar Athletes | |||
|---|---|---|---|
| Marco Gómez Paola | 2023 Barcelona | 01:44:28 | |
| 张 梅 | 2024 Beijing | 01:43:44 | |
| Copley Auraelia | 2023 London | 01:43:51 | |
| Payne Emma | 2024 London | 01:43:56 | |
| Franco Rosalba | 2023 Dallas | 01:43:39 | |
| Mehrez Mirna | 2024 Paris | 01:44:08 | |
| Thanos Annie | 2024 Anaheim | 01:44:08 | |
| Ross Kerri | 2023 Glasgow | 01:44:10 | |
| Guerraz Audrey | 2024 Marseille | 01:43:49 | |
| Boni Sonia | 2024 Turin | 01:44:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Van Roessel Maud
