Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tjarks Janine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tjarks Janine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tjarks Janine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tjarks Janine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:21 | 44:19 to 42:58 | 31.4% |
| Sled Pull | 01:10 | 06:08 to 04:58 | 27.1% |
| Farmers Carry | 00:48 | 02:49 to 02:01 | 18.6% |
| Rowing | 00:23 | 05:32 to 05:09 | 8.9% |
| Sled Push | 00:21 | 02:43 to 02:22 | 8.1% |
| Ski Erg | 00:10 | 05:05 to 04:55 | 3.9% |
| Burpees Broad Jump | 00:05 | 05:20 to 05:15 | 1.9% |
| Sandbag Lunges | 00:00 | 03:57 to 03:57 | 0.0% |
| Wall Balls | 00:00 | 03:27 to 03:27 | 0.0% |
| Tjarks Janine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:59 -00:39 | 00:00 +00:00 |
| Ski Erg | 05:05 | 04:20 | 05:01 +00:04 | 04:59 -00:39 |
| Running 2 | 05:03 | 09:25 | 05:16 -00:13 | 10:00 -00:35 |
| Sled Push | 02:43 | 14:28 | 02:36 +00:07 | 15:16 -00:48 |
| Running 3 | 05:55 | 17:11 | 05:31 +00:24 | 17:52 -00:41 |
| Sled Pull | 06:08 | 23:06 | 05:26 +00:42 | 23:23 -00:17 |
| Running 4 | 05:41 | 29:14 | 05:33 +00:08 | 28:49 +00:25 |
| Burpees Broad Jump | 05:20 | 34:55 | 05:40 -00:20 | 34:22 +00:33 |
| Running 5 | 05:46 | 40:15 | 05:41 +00:05 | 40:02 +00:13 |
| Rowing | 05:32 | 46:01 | 05:16 +00:16 | 45:43 +00:18 |
| Running 6 | 05:30 | 51:33 | 05:34 -00:04 | 50:59 +00:34 |
| Farmers Carry | 02:49 | 57:03 | 02:10 +00:39 | 56:33 +00:30 |
| Running 7 | 05:39 | 59:52 | 05:34 +00:05 | 58:43 +01:09 |
| Sandbag Lunges | 03:57 | 01:05:31 | 04:28 -00:31 | 01:04:17 +01:14 |
| Running 8 | 06:28 | 01:09:28 | 05:56 +00:32 | 01:08:45 +00:43 |
| Wall Balls | 03:27 | 01:15:56 | 04:34 -01:07 | 01:14:41 +01:15 |
| Roxzone | 06:22 | 01:25:36 | 06:21 +00:01 | 01:25:36 |
Janine's total running time of 00:44:19 was slightly slower than the average for her finish time, indicating that she may benefit from improving her overall fitness and transition time. However, her best running lap of 00:04:20 was 28 seconds faster than the average, suggesting that she has a strong running ability.
Overall, Janine had a strong performance in the 2022 Maastricht Hyrox race. By focusing on improving her running performance, grip strength, upper body strength, rowing technique, and overall fitness, she can further enhance her performance in future races. Implementing the suggested training strategies and techniques will help Janine become a more well-rounded and competitive athlete in the Hyrox race.
| Similar Athletes | |||
|---|---|---|---|
| Brörmann Sofie | 2022 Amsterdam | 01:25:41 | |
| Betti Futura | 2024 Rimini | 01:25:57 | |
| Power Mairead | 2024 Dublin | 01:25:58 | |
| Maharaj Zuzana | 2019 Miami | 01:25:51 | |
| Buckland Zoe | 2023 London | 01:25:16 | |
| Mathews Julie | 2024 Karlsruhe | 01:25:06 | |
| Pauschert Nina | 2020 Karlsruhe | 01:25:58 | |
| O'Neill Patricia | 2024 Dublin | 01:25:58 | |
| Sordillo TinaMaree | 2024 Perth | 01:25:42 | |
| Goodwin Alexandra | 2024 Sports Direct HYROX London | 01:25:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:24:39 | |
| 2023 Maastricht European Championships | 01:22:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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