Sulkar Kyle Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 371 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #94003 02:00:05 112th in AG | Top 91.8% 746th | Top 91.6%
+03:13
01:01:12
Run Total
+00:25
07:39
Avg. Lap
+01:00
06:37
Best Lap
-04:45
46:12
Workout Total
-00:36
05:46
Avg. Workout
+01:33
12:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 371 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 371 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sulkar Kyle's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sulkar Kyle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 371 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sulkar Kyle's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sulkar Kyle's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:32. Check the detail of the improvement plan below.

06:21 Potential Improvement 74.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:21 01:01:12 to 54:51 74.4%
Burpees Broad Jump 01:12 09:18 to 08:06 14.1%
Wall Balls 00:46 10:38 to 09:52 9.0%
Rowing 00:13 05:42 to 05:29 2.5%
Ski Erg 00:00 04:45 to 04:45 0.0%
Sled Push 00:00 02:59 to 02:59 0.0%
Sled Pull 00:00 06:00 to 06:00 0.0%
Farmers Carry 00:00 01:57 to 01:57 0.0%
Sandbag Lunges 00:00 04:53 to 04:53 0.0%

Splits Time

Sulkar Kyle Perfect Race
Splits Total Average Total
Running 1 07:15 00:00 05:35 +01:40 00:00 +00:00
Ski Erg 04:45 07:15 04:54 -00:09 05:35 +01:40
Running 2 06:41 12:00 06:22 +00:19 10:29 +01:31
Sled Push 02:59 18:41 04:01 -01:02 16:51 +01:50
Running 3 09:13 21:40 07:15 +01:58 20:52 +00:48
Sled Pull 06:00 30:53 07:11 -01:11 28:07 +02:46
Running 4 07:14 36:53 07:14 +00:00 35:18 +01:35
Burpees Broad Jump 09:18 44:07 08:27 +00:51 42:32 +01:35
Running 5 06:46 53:25 07:39 -00:53 50:59 +02:26
Rowing 05:42 01:00:11 05:31 +00:11 58:38 +01:33
Running 6 06:37 01:05:53 07:13 -00:36 01:04:09 +01:44
Farmers Carry 01:57 01:12:30 02:53 -00:56 01:11:22 +01:08
Running 7 06:44 01:14:27 07:19 -00:35 01:14:15 +00:12
Sandbag Lunges 04:53 01:21:11 07:53 -03:00 01:21:34 -00:23
Running 8 10:45 01:26:04 09:19 +01:26 01:29:27 -03:23
Wall Balls 10:38 01:36:49 10:07 +00:31 01:38:46 -01:57
Roxzone 12:45 02:00:05 11:12 +01:33 02:00:05
Based on 371 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Kyle Sulkar showed a commendable performance in the 2024 Chicago Navy Pier HYROX event. Despite being in the top 52% of all athletes and top 47% in his age group, there's room for improvement. His overall time was 02:00:05, with a total running time of 01:01:12, which is 03:07 slower than the average. This indicates that Kyle has a more strength-based profile and should focus more on running to improve his overall performance. The pacing in the initial running segments was slower than average, suggesting that he might have started too slow. However, he was able to maintain a consistent pace in the later stages of the race.

Segments to Improve:

  • Run Total: Kyle's total run time was slower than average by 06:28. To improve this, he should incorporate more high-intensity interval training (HIIT) and long-distance running into his routine. This will help boost his cardiovascular endurance and running speed.
  • Roxzone: Kyle's Roxzone time was slower than average by 03:14. This indicates he might be losing time during transitions or resting more than required. Practising quick transitions and working on overall fitness could help improve this segment.
  • Burpees Broad Jump: Kyle was slower than average by 02:03. To enhance performance in this area, he could work on plyometric exercises for explosive power, improve his burpee technique, and strengthen his lower body with squats and lunges.
  • Wall Balls: Kyle was slower than average by 02:03. He could improve this by practising the Wall Ball Shot exercise, focusing on his throwing technique and squat form. Integrating more full-body resistance training exercises into his routine could also help.
  • Rowing: Kyle was slower than average by 00:25. To better his rowing performance, he should work on his rowing technique, focusing on the pull-push sequence. Also, strengthening exercises for his core and lower body could be beneficial.

Race Strategies:

For better race performance, Kyle should consider the following strategies:

  • Consistent Pacing: Avoid starting too slow; maintain a steady pace throughout the race. This will help conserve energy for later segments.
  • Transition Practice: Practise transitioning between different segments to reduce Roxzone time. This could involve setting up a similar circuit at home or gym and rehearsing the transitions.
  • Strength Training: Given that Kyle's performance leans more towards strength, he should continue focusing on strength training but remember to balance it with running exercises to create a more well-rounded performance.
  • Technique Improvement: Spend time refining techniques, especially for exercises like burpees, wall balls, and rowing. This will not only improve his performance in these segments but also reduce the risk of injuries.
  • Rest & Recovery: Ensure adequate rest between training sessions and during the race. Overtraining or pushing too hard could lead to fatigue and affect overall performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Koliavu Ice 2024 Melbourne 01:59:38
Gutowski Andre 2018 Essen 01:59:44
Lagouireh Nayib 2023 Amsterdam 02:00:30
Petrie Andrew 2024 Melbourne 02:00:14
Mckenna Lee 2024 Glasgow 02:00:25
Wood Nathan 2023 London 02:00:27
Lonsdale David 2024 Manchester 02:00:16
Norman David 2023 London 01:59:47
Guest Simon 2022 Birmingham 02:00:17
Graffius Marcus 2023 Hannover 02:00:11

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Chicago 01:48:46
2023 Chicago - North American Open Championship 01:35:44

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