Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sobkowiak Karol's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sobkowiak Karol's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sobkowiak Karol's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sobkowiak Karol's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:40 | 07:42 to 07:02 | 37.0% |
| Sled Pull | 00:36 | 05:53 to 05:17 | 33.3% |
| Farmers Carry | 00:17 | 02:35 to 02:18 | 15.7% |
| Burpees Broad Jump | 00:10 | 06:01 to 05:51 | 9.3% |
| Rowing | 00:03 | 05:00 to 04:57 | 2.8% |
| Run Total | 00:02 | 45:17 to 45:15 | 1.9% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Sandbag Lunges | 00:00 | 05:19 to 05:19 | 0.0% |
| Sobkowiak Karol | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 04:52 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:39 | 04:33 -00:01 | 04:52 +00:47 |
| Running 2 | 05:03 | 10:11 | 05:19 -00:16 | 09:25 +00:46 |
| Sled Push | 02:31 | 15:14 | 03:11 -00:40 | 14:44 +00:30 |
| Running 3 | 05:36 | 17:45 | 05:49 -00:13 | 17:55 -00:10 |
| Sled Pull | 05:53 | 23:21 | 05:29 +00:24 | 23:44 -00:23 |
| Running 4 | 05:40 | 29:14 | 05:48 -00:08 | 29:13 +00:01 |
| Burpees Broad Jump | 06:01 | 34:54 | 06:05 -00:04 | 35:01 -00:07 |
| Running 5 | 05:44 | 40:55 | 06:01 -00:17 | 41:06 -00:11 |
| Rowing | 05:00 | 46:39 | 04:59 +00:01 | 47:07 -00:28 |
| Running 6 | 05:28 | 51:39 | 05:51 -00:23 | 52:06 -00:27 |
| Farmers Carry | 02:35 | 57:07 | 02:22 +00:13 | 57:57 -00:50 |
| Running 7 | 05:31 | 59:42 | 05:49 -00:18 | 01:00:19 -00:37 |
| Sandbag Lunges | 05:19 | 01:05:13 | 05:40 -00:21 | 01:06:08 -00:55 |
| Running 8 | 06:40 | 01:10:32 | 06:38 +00:02 | 01:11:48 -01:16 |
| Wall Balls | 07:42 | 01:17:12 | 07:26 +00:16 | 01:18:26 -01:14 |
| Roxzone | 08:56 | 01:33:42 | 07:50 +01:06 | 01:33:42 |
Karol Sobkowiak demonstrated a solid performance in the 2024 Poznan HYROX event. His overall time of 01:33:42 placed him in the top 72% of all athletes, and the top 76% of his age group (30-34). His running profile was particularly strong, as his total running time of 00:45:17 was faster than the average by 01:08. This is reflected in his best running lap of 00:05:03. However, his performance in the roxzone, which took 00:08:56, was slower than average by 01:07, indicating a need for improvement in transitions and overall fitness.
Going forward, Karol might consider adjusting his pacing strategy. Given his strong running profile, he might benefit from pushing himself a bit harder in the early running segments to gain time. However, he should also ensure he has enough energy reserved for the strength-based segments and transitions. Practicing a variety of paces during training runs could help him find the right balance.
Additionally, focusing on form, particularly during the strength-based segments, could increase efficiency and speed. This might involve working with a coach or trainer who can provide feedback and guidance.
Lastly, incorporating more strength training into his routine, particularly exercises that mimic the movements required in the roxzone and other strength-based segments, could help improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Ved Bogdan | 2024 Paris | 01:33:46 | |
| Sargent Jack | 2024 Birmingham | 01:33:46 | |
| Gonzalez Caro Inyaki | 2023 Barcelona | 01:34:09 | |
| Martinez Mattia | 2024 Paris | 01:34:05 | |
| Esskandari Manzur | 2018 Hamburg | 01:33:20 | |
| Siero Remco | 2023 Amsterdam | 01:33:41 | |
| Berto Filippo | 2024 Rimini | 01:33:12 | |
| 李 华 | 2024 Beijing | 01:34:06 | |
| Ritter Erik | 2024 Hamburg | 01:33:37 | |
| Kaak Mathias | 2022 Leipzig | 01:33:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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