Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Ronnie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Ronnie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Ronnie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Ronnie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 06:31 | 12:51 to 06:20 | 43.5% |
| Wall Balls | 05:16 | 13:32 to 08:16 | 35.2% |
| Farmers Carry | 02:07 | 04:44 to 02:37 | 14.1% |
| Ski Erg | 00:28 | 05:12 to 04:44 | 3.1% |
| Rowing | 00:23 | 05:34 to 05:11 | 2.6% |
| Sled Push | 00:14 | 03:47 to 03:33 | 1.6% |
| Sled Pull | 00:00 | 05:49 to 05:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:21 to 06:21 | 0.0% |
| Run Total | 00:00 | 37:15 to 37:15 | 0.0% |
| Smith Ronnie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 05:15 -00:18 | 00:00 +00:00 |
| Ski Erg | 05:12 | 04:57 | 04:43 +00:29 | 05:15 -00:18 |
| Running 2 | 04:38 | 10:09 | 05:47 -01:09 | 09:58 +00:11 |
| Sled Push | 03:47 | 14:47 | 03:29 +00:18 | 15:45 -00:58 |
| Running 3 | 04:39 | 18:34 | 06:21 -01:42 | 19:14 -00:40 |
| Sled Pull | 05:49 | 23:13 | 06:04 -00:15 | 25:35 -02:22 |
| Running 4 | 04:49 | 29:02 | 06:20 -01:31 | 31:39 -02:37 |
| Burpees Broad Jump | 06:21 | 33:51 | 07:03 -00:42 | 37:59 -04:08 |
| Running 5 | 04:32 | 40:12 | 06:37 -02:05 | 45:02 -04:50 |
| Rowing | 05:34 | 44:44 | 05:13 +00:21 | 51:39 -06:55 |
| Running 6 | 04:23 | 50:18 | 06:24 -02:01 | 56:52 -06:34 |
| Farmers Carry | 04:44 | 54:41 | 02:36 +02:08 | 01:03:16 -08:35 |
| Running 7 | 04:26 | 59:25 | 06:25 -01:59 | 01:05:52 -06:27 |
| Sandbag Lunges | 12:51 | 01:03:51 | 06:35 +06:16 | 01:12:17 -08:26 |
| Running 8 | 04:55 | 01:16:42 | 07:33 -02:38 | 01:18:52 -02:10 |
| Wall Balls | 13:32 | 01:21:37 | 08:37 +04:55 | 01:26:25 -04:48 |
| Roxzone | 09:17 | 01:44:17 | 09:15 +00:02 | 01:44:17 |
Ronnie Smith demonstrated an impressive hybrid performance in the 2024 Birmingham HYROX event. His overall time was 01:44:17, ranking him in the top 56% of all athletes and in the top 47% of his age group (16-24). A key highlight of Ronnie's performance was his running ability, with a total running time of 00:37:15, which is 13:45 faster than the average. This suggests Ronnie has a strong running profile. His best running lap was 00:04:23, further confirming his running prowess. However, the analysis of his pacing suggests that he started the race slightly faster than the average but was able to maintain this pace throughout the race.
While Ronnie's running performance was exceptional, his strength training needs attention. The segments with the most potential for improvement compared to the 25th percentile are Sandbag Lunges, Wall Balls, Farmers Carry, and Roxzone.
During the race, Ronnie should continue to leverage his running ability, maintaining a steady pace from the start. However, he should consider conserving a bit more energy for the strength exercises which appear to be more challenging for him. During the strength segments, focusing on proper form and efficient movement can help him conserve energy and improve his times. Lastly, practicing transitions between exercises can help him shave off valuable seconds in the Roxzone segment. By focusing on these strategies, Ronnie can significantly improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wright Oliver | 2024 Copenhagen | 01:44:43 | |
| Massey Niki | 2023 Glasgow | 01:44:29 | |
| Stevens Craig | 2024 Berlin | 01:44:19 | |
| Oberhofer Michael | 2023 München | 01:43:51 | |
| Eberle Andreas | 2020 Karlsruhe | 01:44:10 | |
| Adams Cliff | 2024 Sports Direct HYROX London | 01:44:36 | |
| Kaimakis Alexander | 2024 Karlsruhe | 01:44:33 | |
| Lim Nathan | 2024 Hong Kong | 01:43:51 | |
| Lim Fu Wen | 2024 Singapore | 01:44:05 | |
| Muhd Zai | 2024 Singapore | 01:43:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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