Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 931 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Simpson Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Simpson Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Simpson Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simpson Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:35 | 53:01 to 50:26 | 46.4% |
| Sandbag Lunges | 01:21 | 07:54 to 06:33 | 24.3% |
| Wall Balls | 00:46 | 09:20 to 08:34 | 13.8% |
| Sled Push | 00:40 | 04:20 to 03:40 | 12.0% |
| Rowing | 00:12 | 05:27 to 05:15 | 3.6% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Pull | 00:00 | 05:55 to 05:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:41 to 05:41 | 0.0% |
| Farmers Carry | 00:00 | 02:33 to 02:33 | 0.0% |
| Simpson Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 05:20 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:19 | 04:45 -00:05 | 05:20 -01:01 |
| Running 2 | 05:45 | 08:59 | 05:54 -00:09 | 10:05 -01:06 |
| Sled Push | 04:20 | 14:44 | 03:36 +00:44 | 15:59 -01:15 |
| Running 3 | 06:00 | 19:04 | 06:28 -00:28 | 19:35 -00:31 |
| Sled Pull | 05:55 | 25:04 | 06:21 -00:26 | 26:03 -00:59 |
| Running 4 | 06:05 | 30:59 | 06:28 -00:23 | 32:24 -01:25 |
| Burpees Broad Jump | 05:41 | 37:04 | 07:12 -01:31 | 38:52 -01:48 |
| Running 5 | 07:10 | 42:45 | 06:48 +00:22 | 46:04 -03:19 |
| Rowing | 05:27 | 49:55 | 05:16 +00:11 | 52:52 -02:57 |
| Running 6 | 07:03 | 55:22 | 06:33 +00:30 | 58:08 -02:46 |
| Farmers Carry | 02:33 | 01:02:25 | 02:41 -00:08 | 01:04:41 -02:16 |
| Running 7 | 07:35 | 01:04:58 | 06:33 +01:02 | 01:07:22 -02:24 |
| Sandbag Lunges | 07:54 | 01:12:33 | 06:44 +01:10 | 01:13:55 -01:22 |
| Running 8 | 09:08 | 01:20:27 | 07:55 +01:13 | 01:20:39 -00:12 |
| Wall Balls | 09:20 | 01:29:35 | 08:53 +00:27 | 01:28:34 +01:01 |
| Roxzone | 08:03 | 01:46:49 | 09:22 -01:19 | 01:46:49 |
- Transition Time: Ben should work on improving his transition time in the roxzone. By practicing efficient transitions during his training sessions, he can reduce the time spent in this zone and maintain momentum throughout the race.
- Mental Preparation: Mental preparation is key for a successful race. Ben should visualize himself performing well in each segment, focusing on maintaining a positive mindset and pushing through any challenges that may arise during the race.
- Strength Training: Ben should prioritize strength training in his overall training routine. By incorporating exercises that target the muscles used in the different segments, he can improve his overall performance and reduce the time lost in specific segments.
- Recovery: Adequate rest and recovery are essential for optimal performance. Ben should ensure that he incorporates regular rest days into his training schedule and includes activities such as stretching, foam rolling, and mobility work to aid in recovery and prevent injury.
By implementing these strategies and focusing on the identified areas of improvement, Ben can enhance his performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Higuera Sainz Angel | 2024 Ciudad de Mexico | 01:46:23 | |
| Pototzki Frank | 2018 Hamburg | 01:46:51 | |
| Foweraker Connor | 2024 Sports Direct HYROX London | 01:47:19 | |
| Rhynes Alan | 2024 Cape Town | 01:47:12 | |
| Williams Ryan | 2024 Manchester | 01:46:47 | |
| Parkes Ashley | 2023 Birmingham | 01:46:57 | |
| Jenner Oli | 2024 Glasgow | 01:46:49 | |
| Pease Robbie | 2023 London | 01:46:59 | |
| Berenda Jan | 2024 Poznan | 01:46:54 | |
| Janssen Twan | 2022 Maastricht | 01:46:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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