Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
714 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 714 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 714 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Schriever Manina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schriever Manina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 714 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schriever Manina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schriever Manina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:42.
Check the detail of the improvement plan below.
Based on 714 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Manina Schriever displayed a commendable performance in the 2024 Stuttgart Hyrox race, finishing in the top 24% of both the overall and age group rankings. Her strengths were evident in various strength-based segments such as the Ski Erg, Sled Push/Pull, and Farmers Carry, where she ranked impressively high. However, her overall running time was slower than average, indicating a need for improvement in her running efficiency. Manina's initial running segments were slightly slower than average, suggesting she might have started conservatively. Her profile leans more towards strength, excelling in strength-based exercises, but she should focus on enhancing her running capabilities for a more balanced performance.
Segments to Improve
Total Running Time: Since Manina's total running time was slower than average, she should focus on improving her running efficiency and endurance.
Training Strategies:
Incorporate interval training and tempo runs to improve speed and cardiovascular endurance.
Engage in hill sprints and stair workouts to build strength and power in the legs.
Sandbag Lunges: This segment was significantly slower, indicating a need for enhanced endurance and technique.
Training Strategies:
Perform lunges with varying weights and distances to build strength and stability.
Focus on form corrections, ensuring proper alignment and balance during each lunge.
Roxzone: Manina spent more time in transitions, suggesting a need for improved transition efficiency.
Training Strategies:
Practice quick transitions between different exercises to reduce rest time.
Enhance overall fitness with circuit training to minimize recovery time needed between segments.
Wall Balls: Performance in this segment was slightly below average, indicating potential fatigue or technique issues.
Training Strategies:
Incorporate wall ball drills focusing on stamina and proper squat-to-throw mechanics.
Engage in full-body strength training to support the explosive movements required.
Race Strategies
Pacing: Start the race at a controlled pace to avoid early fatigue and maintain consistent energy levels across all running segments.
Transition Efficiency: Practice quick transitions by setting up transition zones during training to simulate race conditions.
Compromised Running: Train under fatigued conditions by running immediately after strength workouts to simulate race conditions and improve running post-exercise.
Focus on Recovery: Implement effective recovery techniques such as active recovery, stretching, and hydration to ensure peak performance during the race.