Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 993 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:50 (From 11:12 to 08:22) | 54.5% |
| Sandbag Lunges | 02:00 (From 08:24 to 06:24) | 38.5% |
| Farmers Carry | 00:12 (From 02:51 to 02:39) | 3.8% |
| BBJ | 00:10 (From 07:06 to 06:56) | 3.2% |
| Ski Erg | 00:00 (From 04:32 to 04:32) | 0.0% |
| Sled Push | 00:00 (From 02:34 to 02:34) | 0.0% |
| Sled Pull | 00:00 (From 05:34 to 05:34) | 0.0% |
| Rowing | 00:00 (From 05:12 to 05:12) | 0.0% |
| Run Total | 00:00 (From 48:15 to 48:15) | 0.0% |
| Schatz Ole | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 05:19 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:50 | 04:43 -00:11 | 05:19 -01:29 |
| Running 2 | 05:36 | 08:22 | 05:48 -00:12 | 10:02 -01:40 |
| Sled Push | 02:34 | 13:58 | 03:34 -01:00 | 15:50 -01:52 |
| Running 3 | 06:06 | 16:32 | 06:23 -00:17 | 19:24 -02:52 |
| Sled Pull | 05:34 | 22:38 | 06:10 -00:36 | 25:47 -03:09 |
| Running 4 | 06:13 | 28:12 | 06:22 -00:09 | 31:57 -03:45 |
| Burpees Broad Jump | 07:06 | 34:25 | 07:04 +00:02 | 38:19 -03:54 |
| Running 5 | 06:31 | 41:31 | 06:38 -00:07 | 45:23 -03:52 |
| Rowing | 05:12 | 48:02 | 05:14 -00:02 | 52:01 -03:59 |
| Running 6 | 06:11 | 53:14 | 06:27 -00:16 | 57:15 -04:01 |
| Farmers Carry | 02:51 | 59:25 | 02:36 +00:15 | 01:03:42 -04:17 |
| Running 7 | 06:08 | 01:02:16 | 06:27 -00:19 | 01:06:18 -04:02 |
| Sandbag Lunges | 08:24 | 01:08:24 | 06:36 +01:48 | 01:12:45 -04:21 |
| Running 8 | 07:44 | 01:16:48 | 07:36 +00:08 | 01:19:21 -02:33 |
| Wall Balls | 11:12 | 01:24:32 | 08:40 +02:32 | 01:26:57 -02:25 |
| Roxzone | 09:07 | 01:44:51 | 09:14 -00:07 | 01:44:51 |
- Transitions: Ole Schatz should work on improving his transition time between segments, as spending more time in the roxzone indicates that he may be resting too much or taking longer to transition. To improve this, he should focus on improving his overall fitness and conditioning. Incorporating circuit training and interval training into his routine can help improve his cardiovascular endurance and overall fitness level, leading to faster transition times.
- Segment-specific Training: Ole Schatz should tailor his training routine to focus on the segments where he lost the most time. By incorporating specific exercises and drills mentioned earlier, he can target the areas that need improvement and enhance his performance. Additionally, he should practice running with sandbags or weights to simulate the conditions of the race and improve his performance in segments such as the Sandbag Lunges and Farmers Carry.
Overall, Ole Schatz has shown potential in the Hyrox race, and by focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Červenka Filip František | 2024 Frankfurt | 01:44:41 | |
| Gil Moral Adrián | 2022 Madrid | 01:44:33 | |
| Böhm Patrick | 2023 Hannover | 01:45:06 | |
| Semmel Ferdinand | 2024 Hamburg | 01:44:26 | |
| Naish Ronnie | 2023 London | 01:44:24 | |
| Plamad Christian | 2023 Stockholm | 01:44:33 | |
| Manges Olaf | 2022 Frankfurt | 01:44:46 | |
| Gonzales Jd | 2022 Dallas | 01:45:14 | |
| Melchers Georg | 2023 World Championships Manchester | 01:44:56 | |
| Casado Miguel | 2021 Madrid | 01:45:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg Schatz Ole | 01:55:32 | |
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Schatz Ole
