Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sánchez Rodriguez Asier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sánchez Rodriguez Asier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sánchez Rodriguez Asier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sánchez Rodriguez Asier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:15 | 06:44 to 04:29 | 31.4% |
| Wall Balls | 01:46 | 07:21 to 05:35 | 24.7% |
| Sled Pull | 01:25 | 05:44 to 04:19 | 19.8% |
| Burpees Broad Jump | 01:03 | 05:37 to 04:34 | 14.7% |
| Farmers Carry | 00:22 | 02:17 to 01:55 | 5.1% |
| Ski Erg | 00:10 | 04:27 to 04:17 | 2.3% |
| Rowing | 00:09 | 04:46 to 04:37 | 2.1% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Run Total | 00:00 | 36:15 to 36:15 | 0.0% |
| Sánchez Rodriguez Asier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:28 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:53 | 04:23 +00:04 | 04:28 +00:25 |
| Running 2 | 04:11 | 09:20 | 04:46 -00:35 | 08:51 +00:29 |
| Sled Push | 02:15 | 13:31 | 02:46 -00:31 | 13:37 -00:06 |
| Running 3 | 04:41 | 15:46 | 05:10 -00:29 | 16:23 -00:37 |
| Sled Pull | 05:44 | 20:27 | 04:39 +01:05 | 21:33 -01:06 |
| Running 4 | 04:31 | 26:11 | 05:08 -00:37 | 26:12 -00:01 |
| Burpees Broad Jump | 05:37 | 30:42 | 04:57 +00:40 | 31:20 -00:38 |
| Running 5 | 04:39 | 36:19 | 05:17 -00:38 | 36:17 +00:02 |
| Rowing | 04:46 | 40:58 | 04:43 +00:03 | 41:34 -00:36 |
| Running 6 | 04:39 | 45:44 | 05:11 -00:32 | 46:17 -00:33 |
| Farmers Carry | 02:17 | 50:23 | 02:05 +00:12 | 51:28 -01:05 |
| Running 7 | 04:38 | 52:40 | 05:09 -00:31 | 53:33 -00:53 |
| Sandbag Lunges | 06:44 | 57:18 | 04:50 +01:54 | 58:42 -01:24 |
| Running 8 | 04:07 | 01:04:02 | 05:40 -01:33 | 01:03:32 +00:30 |
| Wall Balls | 07:21 | 01:08:09 | 06:04 +01:17 | 01:09:12 -01:03 |
| Roxzone | 06:12 | 01:21:34 | 06:18 -00:06 | 01:21:34 |
Asier Sánchez Rodriguez delivered a commendable performance in the 2024 Milan Hyrox race, placing in the top 28% overall and the top 25% within his age group. His total running time was notably faster than average, indicating a strong running capability, which suggests he possesses a runner's profile. While his overall time of 01:21:34 is impressive, his initial running pace was slightly slower but rapidly improved, indicating a strategic pacing adjustment as the race progressed. This pacing strategy allowed him to excel in subsequent running segments, although his strength-based exercises showed room for improvement.
The sandbag lunges segment was significantly slower than average, which highlights a need for enhanced lower body strength and endurance.
This segment indicates a need for improved upper body strength and endurance.
Improvement in pulling strength and technique will be crucial for this segment.
Improving explosive power and endurance will aid in this segment.
Transition times can be shortened to enhance overall race efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Bennett Cavan | 2023 Melbourne | 01:21:56 | |
| Pollard Martin | 2022 Manchester | 01:21:15 | |
| Benjamin Adam | 2024 Sports Direct HYROX London | 01:22:04 | |
| La Rana Renato | 2024 Milan | 01:22:02 | |
| Legros Pierre | 2023 Dubai | 01:21:07 | |
| Nzsdejan Areg | 2023 London | 01:21:49 | |
| Jackson Kie | 2022 Manchester | 01:21:39 | |
| Poma Danny | 2022 Dallas | 01:21:11 | |
| Frey Jan | 2024 Karlsruhe | 01:21:42 | |
| Blázquez Ruiz Julio | 2023 Bilbao | 01:21:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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